Ep. 6: Ain't Nobody Got Time for Neglect: Self-Care Essentials

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Recorded06 Feb 2024

Publisheranchor.fm ↗

Handlerec:19754866

Show notes

In this empowering episode- Ain't Nobody Got Time for Neglect: Self-Care Essentials, we debunk myths surrounding self-care, emphasizing its non-negotiable role in our fast-paced lives. From exploring the consequences of neglect to dismantling guilt associated with self-care, we delve into unapologetic prioritization and share a rapid-fire rundown of essential practices. Practical tips for seamlessly incorporating self-care into daily routines are provided, emphasizing small, manageable changes for busy individuals. Join us in setting boundaries and reclaiming self-care, ensuring a life filled with love, well-being, and joy. Much Love!

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