Boundless Life
Episodes
The Hidden Half Of Nature: Why Invisible Microbes Are The Key To Health & Life.
05 Apr 2016
Contributed by Lukas
This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 a...
The Man Who Has Single-Handedly Tested Nearly Every Self-Quantification Device On The Face Of The Planet.
02 Apr 2016
Contributed by Lukas
Meet Ray Maker (pictured above). Via his website "DC Rainmaker", and his podcast by the same name, Ray single-handedly tests, reviews and reports on n...
Why Athletes Get Sick, How To Biohack Survival, How Often Do You Need To Workout & More!
30 Mar 2016
Contributed by Lukas
http://bengreenfieldfitness.com/349 March 30, 2016 Podcast: 349: Why Athletes Get Sick, How To Biohack Survival, How Often Do You Need To Workout & Mo...
How To Treat Your Own Joint Pain (Without Visiting An Expensive Doctor or Therapist).
26 Mar 2016
Contributed by Lukas
I'll admit it: I'm a complete nerd when it comes to using a dizzying array of bodywork tools, massage and deep tissue manipulation, mobility methods a...
How To Fall Asleep Faster, Stay Asleep, Nap Efficiently, Beat Migraines & More.
23 Mar 2016
Contributed by Lukas
Several weeks ago, I published an article entitled "A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep)". In tha...
The #1 Go-To Resource For All Things Kombucha (And How Bacon, Kombucha & Alcohol Mix!).
19 Mar 2016
Contributed by Lukas
Did Lindsey Lohan really get drunk on kombucha? How much caffeine and sugar is in kombucha? Can you eat that slimy scoby thing that floats to the top?...
The Surprising Facts About What Bread Does To Your Brain (And What You Can Do About It)
16 Mar 2016
Contributed by Lukas
BenGreenfieldFitness.com/breadhead Confession: I eat bread a few times a week. Mostly, it's my wife Jessa's mouth-watering, homemade sourdough bread. ...
A Day In The Life Of Some Of The Top Athletes On The Face Of The Planet: How To Train For The NFL Combine.
15 Mar 2016
Contributed by Lukas
This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 a...
Constipation, Fecal Transplants, Fiber Myths, Resistant Starch, Probiotics & More With Konstantin Monastyrsky.
12 Mar 2016
Contributed by Lukas
Several podcast episodes ago, I tackled a very tricky and often confusing topic with a doctor named Konstantin Monastyrsky. In that episode, entit...
348: A 382 Day Fast, How To Biohack A Hotel, Chia Seeds vs. Flax Seeds, Carb Cycling For Fat Loss & More!
09 Mar 2016
Contributed by Lukas
March 9, 2016 Podcast: A 382 Day Fast, How To Biohack A Hotel, Chia Seeds vs. Flax Seeds, Carb Cycling For Fat Loss & More! Have a podcast question fo...
Anti-Aging, Homeschooling, Underwater Workouts, Pooping & More With Laird Hamilton & Gabby Reece
05 Mar 2016
Contributed by Lukas
Meet Laird Hamilton and Gabrielle Reece - sporting legends, nutrition and fitness gurus, parents, and - as you will discover on this podcast - deep t...
The Two Best Ways to Build Endurance as Fast as Possible (without Destroying Your Body)
02 Mar 2016
Contributed by Lukas
Ben is off-the-grid hiking and exploring the island of Kauai in Hawaii (click here to stay tuned to Instagram to see some very entertaining photos of ...
The Potent Ergogenic Effect of Something Called "Pulsed Electromagnetic Field Therapy" (And Exactly How To Use It).
27 Feb 2016
Contributed by Lukas
Three years ago, an inventor named Paul Becker joined me for a podcast entitled "How Something Called Pulsed Electromagnetic Field Therapy Can Make Yo...
347: A Potent New Fat Loss Workout, Why Ben Eats Bread, 5 Things You Must Know About Nutrition & More!
24 Feb 2016
Contributed by Lukas
February 24, 2016 Podcast: A Potent New Fat Loss Workout, Why Ben Eats Bread, 5 Things You Must Know About Nutrition & More! Have a podcast question f...
What Makes Ben Greenfield Tick
21 Feb 2016
Contributed by Lukas
I’m often asked… …why… …instead of podcasting, interviewing and speaking about one specific topic, I have such a huge variety of guests on...
How To Get Into Hunting, Build Hunting Fitness, The Most Challenging Hunts & More!
20 Feb 2016
Contributed by Lukas
If you've been paying attention to the BenGreenfieldFitness Instagram page lately, you may know that I've just returned from a big axis deer hunt in T...
Sirtuin For Longevity (& Other Longevity Hacks), How Much Sleep Is Too Much, Hangovers From Running & More!
17 Feb 2016
Contributed by Lukas
http://bengreenfieldfitness.com/346 February 17, 2016 Podcast: 346: Sirtuin For Longevity (& Other Longevity Hacks), How Much Sleep Is Too Much, Hango...
News Flash: I Am A 98% Angry, No-Nonsense, Perfectionistic, Extremely Unconventional, Rule-Breaking, Fearless Assassin-Sniper.
13 Feb 2016
Contributed by Lukas
Prepare for your mind to be blown by today's podcast guest. Mine certainly was. My guest is Steve Sisler, and today's episode, he tears me completely ...
Fitness, Biohacking, Smart Drug & Supplement Secrets Of One Of The Fastest Growing Sports On The Face Of The Planet.
10 Feb 2016
Contributed by Lukas
Imagine a stadium full of screaming fans. Zoom in on the contestants. They're sweating from the intensity of the competition. What could it be? Boxin...
Primal Endurance: How To Escape Chronic Cardio & Carbohydrate Dependency & Become A Fat Burning Beast.
06 Feb 2016
Contributed by Lukas
Mark Sisson is my guest on today's podcast. Mark is the de-facto leader of the primal and paleo lifestyle movement, and unlike the many instant and...
345: How To Burn Calories Without Exercising, Chocolate's Effect On Your Skin, Eliminating Muscle Imbalances & More!
03 Feb 2016
Contributed by Lukas
February 3, 2016 Podcast: 345: How To Burn Calories Without Exercising, Chocolate's Effect On Your Skin, Eliminating Muscle Imbalances & More! Have a ...
How A Manual Treadmill Can Teach You To Run, And How To Use One Properly (Even At A Desk).
02 Feb 2016
Contributed by Lukas
Last year, I posted an article entitled "How To Turn Your Desk Into A Calorie Decimating Workstation", and created the video "How Should You Stand At ...
How To Banish Forearm and Elbow Pain, Burn Calories, Build Endurance & Maintain Muscle While Writing.
30 Jan 2016
Contributed by Lukas
Have you ever dealt with frustrating wrist pain or carpal tunnel or tennis elbow or golfer's elbow or climber's elbow - pain that is aggravated by typ...
How To Cease Endless Fad Diets (And The #1 Question You Must Ask Yourself About Food).
27 Jan 2016
Contributed by Lukas
I get diet books in the mail all the time. No, I don't have some kind of online shopping fetish for diet books. People just send them to me. Unsolic...
The Ultimate Guide To Standing vs. Sitting, Anti-Fatigue Mats, Standing Desks, Sitting Myths & More!
23 Jan 2016
Contributed by Lukas
A couple years ago, at the Ancestral Health Symposium, I presented a poster entitled "Biohacking The Hazards of Sitting". As you can see in the vid...
Fish Oil & Fat Loss, Is The Wim Hof Method Dangerous, The Dietary Cure For Acne And More!
20 Jan 2016
Contributed by Lukas
http://bengreenfieldfitness.com/344 January 21, 2016 Podcast: Fish Oil & Fat Loss, Is The Wim Hof Method Dangerous, The Dietary Cure For Acne And More...
Freediving, Breathholding, Iceman Wim Hof, Tom Cruise's Mission Impossible Training, How To Use Static Apnea Tables & More!
16 Jan 2016
Contributed by Lukas
A few weeks ago, I published an extremely popular article entitled "How Breath-Holding, Blood-Doping, Shark-Chasing, Free-Diving & Ketosis Can Activat...
Episode #143: Can “Prolotherapy” Make Your Injuries Vanish?
14 Jan 2016
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Scroll down on this post t...
How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More!
14 Jan 2016
Contributed by Lukas
http://bengreenfieldfitness.com/343 January 14, 2016 Podcast: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet &...
The Training & Nutrition Secrets Of Tenacious, Tough, Aggressive Professional Cyclist Svein Tuft.
12 Jan 2016
Contributed by Lukas
39-year-old cyclist Svein Tuft, pictured above, is known as one of the most tenacious, tough and aggressive professional cyclists in the Tour De Franc...
How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie
09 Jan 2016
Contributed by Lukas
From power breathing to underwater workouts to Wim Hof-style cold water immersion to sexy Training Masks to freediving, spearfishing and beyond, it se...
The Dark Side Of Travel, How To Rebuild Fitness Fast, How To Stop Receding Hairline & More!
07 Jan 2016
Contributed by Lukas
http://bengreenfieldfitness.com/342 January 7, 2016 Podcast:The Dark Side Of Travel, How To Rebuild Fitness Fast, How To Stop Receding Hairline & More...
How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet Of Orthorexia and Body Dysmorphic Disorder.
02 Jan 2016
Contributed by Lukas
Ever heard of "orthorexia"? It's is an eating disorder characterized by an extreme or excessive preoccupation with avoiding foods perceived to be unhe...
Why You Wake Up At The Same Time Every Night, How To Hack Your Nervous System, Is Your Fish Oil Bad & More!
31 Dec 2015
Contributed by Lukas
http://bengreenfieldfitness.com/341 December 30, 2015 Podcast (Ben mentions AlignMed shirt in intro): Why You Wake Up At The Same Time Every Night, Ho...
Ayahuasca, Smart Drugs, Anti-Aging & More With Brian Rose of London Real.
26 Dec 2015
Contributed by Lukas
Meet Brian Rose (pictured above). Brian is a London based, US born ex-city trader and host of the wildly popular podcast and video channel "London Re...
How To Test Your Fat Burning Efficiency, The Ultimate Guide To Preventing Alzheimers, Cold Thermogenesis, Fasting & More!
24 Dec 2015
Contributed by Lukas
http://bengreenfieldfitness.com/340 December 23, 2015 Podcast: How To Test Your Fat Burning Efficiency, The Ultimate Guide To Preventing Alzheimers, C...
Is Customizing Your Diet & Exercise Based On Your Genetics A Complete Health Scam?
19 Dec 2015
Contributed by Lukas
In the podcast episode High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves & More!, I interviewed Matt Reimann about...
Why Healthy People Get Broken Guts, And What You Can Do About It.
16 Dec 2015
Contributed by Lukas
BenGreenfieldFitness.com/brokengut You've probably seen it before. The classic photo of a marathoner bent over the road, puking their guts out. Or a t...
Standing Desks, Memory Foam & The Science Of Walking Barefoot In Shoes.
15 Dec 2015
Contributed by Lukas
In my video "How Should You Stand At A Standing Desk", one of the items I highlight is a springy, soft and supple standing mattress made from a speci...
Amino Acids, BCAA's, EAA's, Ketosis, Bonking & More With 41 Time Ironman Triathlete Dr. David Minkoff.
12 Dec 2015
Contributed by Lukas
Dr. David Minkoff and I go way back. I first met this MD and 41 time Ironman triathlon finisher at the Half-Ironman World Championships in Florida six...
The Uncomfortable Truth About Why You Need To Stop Brushing Your Teeth, Drinking Green Tea & Meditating...And Start Using Nicotine, Caffeine, Alcohol & Marijuana.
09 Dec 2015
Contributed by Lukas
Prepare to have your mind blown... Green tea is bad for you. You shouldn't brush your teeth very much. Vitamin Water has more carbs than beer. And you...
The Quantlet: The World's First Wearable That Uses Cold & Light To Shut Down Inflammation, Enhance Sleep, Improve Cognition & Amplify Performance.
05 Dec 2015
Contributed by Lukas
Today, you get to learn about a new wearable device that gives you all the benefits of cold thermogenesis... ...via a tiny device that you wear you...
A Navy SEAL Physician Reveals How Hard-Charging, High-Achievers Can Fall Asleep Fast
02 Dec 2015
Contributed by Lukas
Meet Dr. Kirk Parsley (pictured above), affectionately known as "Doc Parsley". Doc Parsley is a former Navy SEAL. He received his Medical Degree from ...
Mushroom Lies: Why Most Medicinal Mushroom Supplements Are Chock Full Of Grain & Dangerous Compounds, And What You Can Do About It.
28 Nov 2015
Contributed by Lukas
Last year, my friend Skye Chilton visited my house. One night, he sat down at my kitchen table and spread out an array of colorful mushrooms, includin...
Is Cardio Really Bad For Your Heart, What Is The Best Way To Filter Your Water, How To Get Rid of Candida & More!
25 Nov 2015
Contributed by Lukas
http://bengreenfieldfitness.com/339 November 25, 2015 Podcast: Is Cardio Really Bad For Your Heart, What Is The Best Way To Filter Your Water, How To ...
A Tree-Climbing Modern-Caveman's Secrets To Living Ancestrally In A Modern World.
24 Nov 2015
Contributed by Lukas
This is a protected Premium podcast episode! Click here to get this - and over 300 additional hidden episodes, .pdf's, videos - for just $9.99/year in...
Can Weed Really Shrink Your Brain?
21 Nov 2015
Contributed by Lukas
A few weeks ago, I talked on this podcast episode about whether THC can cause damage to the grey matter in your brain. But, frankly, I spent very litt...
Unlocking The Superpowers Of Speed Reading, Memory Enhancement, Learning Skills Faster & More With Jim Kwik.
18 Nov 2015
Contributed by Lukas
My guest in today's podcast is Jim Kwik (yes, that's his real name). Jim Kwik is really, really...well...quick. He can learn much faster than mere mor...
Ben Greenfield's World's Toughest Mudder Race Report (And Big News For 2016)
17 Nov 2015
Contributed by Lukas
Whew! World's Toughest Mudder is finally over, and although I was only able to complete 50 miles due to a nearly torn Achilles tendon, I just publishe...
How To Use Space-Age Technology To Banish Heavy Legs Forever, Run Faster, Increase Nitric Oxide Production, Enhance Flexibility & More.
16 Nov 2015
Contributed by Lukas
Nearly six years ago, in a tiny hotel room lobby in Kona, Hawaii, I met a guy named Gilad Jacobs. Gilad was holding a black box about the size of a sh...
Lightning Speed Healing Hack or Overpriced Fad? What You Need To Know About Stem Cells.
14 Nov 2015
Contributed by Lukas
From Regenokine treatments to edible phytoplankton drops to NFL players traveling to Europe for stem cell injections that would be illegal in the USA...
How To Lower High Cortisol, The Groundbreaking High-Fat Endurance Study, What Causes Low HRV & More!
11 Nov 2015
Contributed by Lukas
http://bengreenfieldfitness.com/338 November 11, 2015 Podcast: How To Lower High Cortisol, The Groundbreaking High-Fat Endurance Study, What Causes Lo...
The Underground Test That Shows You How To Legally Upgrade Your EPO, Increase Your Oxygen Levels, Boost Your Red Blood Cells & Build Double-Digit Percentages In Power And Endurance.
07 Nov 2015
Contributed by Lukas
You may remember Christopher Kelly from the podcast episode "The Little Known Test That Tells You Everything You Need To Know About Your Metabolism" a...
Does Marijuana Shrink Your Brain, Building Muscle With Vitamin D, Best Ways To Track Fat Loss & More!
04 Nov 2015
Contributed by Lukas
http://bengreenfieldfitness.com/337 November 4, 2015 Podcast: Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use th...
A Vaginal Weightlifting Coach Reveals Her Secrets On How To Train Your Body For Soul-Stretching, Bed-Shaking, Neighbour-Complaining Sex
31 Oct 2015
Contributed by Lukas
Kim Anami, pictured above (yep, she's the one with the weight plate between her legs) travels around the world lifting things with her vagina. Possibl...
How Low Can Your Body Fat Go, The New "Red Meat Causes Cancer" Study, Five Ways To Know If Your Heart Is Healthy
28 Oct 2015
Contributed by Lukas
http://www.bengreenfieldfitness.com/336 Oct 28, 2015 Podcast: How Low Can Your Body Fat Go, The New "Red Meat Causes Cancer" Study, Five Ways To Know ...
A Running Doctor's Unorthodox, Dogma-Defying, Minimalist Approach To Running Fast And Injury-Free.
27 Oct 2015
Contributed by Lukas
This is a protected Premium podcast episode! Click here to get this - and over 300 additional hidden episodes, .pdf's, videos - for just $9.99/year in...
278 Pounds Of Fat Magically Disappears In Just One Year...On A High-Carb, Low-Fat, Sugar-Laden Diet?
24 Oct 2015
Contributed by Lukas
Meet Denise Minger. Wait, no. That's not Denise. This is Denise. The woman above Denise is a woman from a dietary study who lost 123 pounds in just ...
How To Kill Fat Cells, 5 Ways To Burn More Calories After A Cheat Day, Health Effects of Ritalin & More!
21 Oct 2015
Contributed by Lukas
http://www.bengreenfieldfitness.com/335 Oct 21, 2015 Podcast: Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use th...
The Zen Of Chinese Adaptogenic Herbs: An Interview With The Inventor Of World's Most Potent Adaptogens.
17 Oct 2015
Contributed by Lukas
My guest on today's podcast is Roger Drummer. Roger is kinda like Raiden from Mortal Kombat (pictured above) - you know, the guy that wears the coni...
Is High-Dose Vitamin C A Scam, The Complete Guide To Hypoxic Training, Best Long Running Tips Ever & More!
14 Oct 2015
Contributed by Lukas
http://www.bengreenfieldfitness.com/334 Oct 14, 2015 Podcast: Is High-Dose Vitamin C A Scam, The Complete Guide To Hypoxic Training, Best Long Running...
How To Use Low Level Light Therapy and Intranasal Light Therapy For Athletic Performance, Cognitive Enhancement & More.
10 Oct 2015
Contributed by Lukas
Several weeks ago, in the article, The Ultimate Guide To Using Light To Biohack Your Circadian Rhythms, Sleep Better & Beat Jet Lag Forever, I told y...
How To Get Beautiful Skin, The 5 Worst Exercises, Does Cycling Make You A Faster Runner & More!
07 Oct 2015
Contributed by Lukas
http://www.bengreenfieldfitness.com/333 Oct 7, 2015 Podcast: Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the...
Why Are So Many Fitness Industry Experts Fat, Sick & Unhealthy?
03 Oct 2015
Contributed by Lukas
Gary Collins, pictured above, is a former FDA special agent. He was was born in Southern California, raised in the High Desert at the basin of the Sie...
How To Recover From Lost Sleep, Is Your Smoothie Killing You, How Household Dust Makes You Fat & More!
30 Sep 2015
Contributed by Lukas
http://www.bengreenfieldfitness.com/332 Sep 30, 2015 Podcast: How To Recover From Lost Sleep, Is Your Smoothie Killing You, How Household Dust Makes Y...
The Physician Who Personally Advises The World's Leading Health Authorities, And His Tiny Invention That Pro Athletes Swear By.
26 Sep 2015
Contributed by Lukas
Mack Weldon and Harry's are sponsors I have several friends who I would consider to be VIP's, bigwigs, and leading authorities in the field of health ...
5 Hidden Causes Of Fatigue That Most Doctors Don't Know About And Won't Test For.
23 Sep 2015
Contributed by Lukas
Mysterious, frustrating fatigue is one of the most common issues in the athletes, clients, soccer-moms and CEO's who I consult with. In fact, a recen...
Could This New Ring Be The Final Frontier In Self Quantification, Biohacking, Sleep Tracking, HRV, Respiration & More?
21 Sep 2015
Contributed by Lukas
BenGreenfieldFitness.com/oura This is a Premium podcast and is available - along with a protected vault of over 300 other audio episode, insider inter...
The Man Behind The Advanced Sleep Hacking Tactics Used By The World's Most Elite Athletes.
19 Sep 2015
Contributed by Lukas
Meet Nick Littlehales. I first mentioned Nick back in podcast episode #326, in which I talked about a Guardian article entitled "The Man Who Showed...
Brock Says Goodbye (& We Reveal The New Podcast Host), The Best Smart Drug Stacks For Creativity, Ben's Experience With Transcendental Meditation & More!
16 Sep 2015
Contributed by Lukas
http://www.bengreenfieldfitness.com/331 Sep 16, 2015 Podcast: Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use th...
Women's Weightlifting 101, How To Avoid Getting Too Bulky, Hormone Imbalances In Fit Females & More.
12 Sep 2015
Contributed by Lukas
Ladies (and any of you gentleman who have a lady in your life) today's podcast is for you. If you've ever wondered exactly what kind of weight trainin...
Train Your Body To Burn More Fat, Is Bulletproof Coffee A Scam, The Best Anti-Aging Exercises & More!
09 Sep 2015
Contributed by Lukas
http://www.bengreenfieldfitness.com/330 Sep 9, 2015 Podcast: s Bulletproof Coffee A Scam, The Best Anti-Aging Exercises, The Most Natural Way To Clean...
Tai Lopez On Morning Routines, Laziness, Unschooling, Investing, Owning Nice Things & More.
05 Sep 2015
Contributed by Lukas
Tai Lopez is an investor, partner, or advisor to over 20 multi-million dollar businesses. Through his book club and podcasts, Tai shares advice on how...
Ben & Jessa Greenfield's "What's Working Now" Show: A Sneak Peek Inside The BenGreenfieldFitness Inner Circle.
02 Sep 2015
Contributed by Lukas
I am currently hunting elk deep in the Colorado mountains, completely off-the-grid. Hence, there is no official Q&A podcast this week. Instead, I am b...
Plant-Based Medicine 101: How To Use Wild Plants For Cognitive Enhancement, Physical Performance, Immunity And More!
29 Aug 2015
Contributed by Lukas
Wild plants growing right in your own backyard can be used to enhance digestion, increase cognitive performance and improve endurance. You just have t...
Polyphasic Sleep, Water Fasts, Marijuana, Smart Drugs, Electrical Stimulation & More With Jesse Lawler of SmartDrugSmarts.
26 Aug 2015
Contributed by Lukas
Meet Jesse Lawler (pictured above), my guest in today's podcast. Jesse is a software developer, a self-experimentalist, and a health nut; he tweaks hi...
The #1 Appliance In Your Home That Churns Out Hidden Toxins, And What You Can Do About It.
22 Aug 2015
Contributed by Lukas
If you read my recent article about how to biohack a sauna, then you've already heard of my friend Brett Bauer. Brett is a guy who I used to live wit...
Is The GMO Food Scare Blown Out Of Proportion, Top 5 MMA Biohacks & Much More!
19 Aug 2015
Contributed by Lukas
https://bengreenfieldfitness.com/329 Aug 19, 2015 Podcast: Top 5 Natural Arthritis Cures, Top 5 MMA Biohacks, J-Shape vs. S-shape Spine, Far Infrared ...
The Iceman Returns: Wim Hof On Climbing Frigid Mountains In Underwear, Eating Only Once A Day, Activating Hormones With Breathing & More.
15 Aug 2015
Contributed by Lukas
The Iceman is back. Wim Hof is a Dutch world record holder, adventurer and daredevil, nicknamed “the Iceman” for his ability to withstand extreme...
328: Burn Fat & Build Muscle At The Same Time, The Best Time Of Day To Drink Coffee, Is Warming Up Overrated & More!
12 Aug 2015
Contributed by Lukas
Aug 12, 2015 Podcast: Climbing Stairs vs. The Stairmaster vs. The Elliptical, Is Warming Up Overrated, How To Burn Fat and Build Muscle At The Same Ti...
Three Ways To Biohack A Sauna For More Heat, A Better Detox & Enhanced Fitness.
10 Aug 2015
Contributed by Lukas
This blog post is written by Ben Greenfield and Narrated by Brock Armstrong. I will be the first to admit that I spent most of my life not really unde...
How A Steady Diet Of Standard Education Is Choking The Creativity, Health & Fitness Out Of Our Kids And What You Can Do About It.
08 Aug 2015
Contributed by Lukas
I was homeschooled my entire life, K-12. So I was intrigued by a recent article in Outside Online that begins like this: "In early September, in a cl...
Nutrition Tips For Burning Man, The Science Of Human Touch, Blood Donation Biohacks & More!
05 Aug 2015
Contributed by Lukas
https://bengreenfieldfitness.com/327 Aug 5, 2015 Podcast: Tips And Tricks For Donating Blood, The Benefits Of Human Touch, Best Natural Remedy For Toe...
Shattering The Myths Of Detox Therapy, Infrared Saunas, Health Scams & More.
01 Aug 2015
Contributed by Lukas
In today's podcast, you get to meet Alex Tarris. Alex's job is to test and review health technology - stuff like saunas, biohacking gear, cold l...
The Best Workout To Look Good Naked, Sleep Biohacks, How To Get A Strong Neck & Much More!
29 Jul 2015
Contributed by Lukas
http://www.bengreenfieldfitness.com/326 http://www.bengreenfieldfitness.com/326July 29, 2015 Podcast: Is Baby Powder Healthy, The Best Workout To Loo...
How Blenders Can Destroy Food, Why I Eat 20-25 Servings Of Vegetables Each Day, The Vegan-Paleo Debate & Much More.
25 Jul 2015
Contributed by Lukas
Every morning I start my day with what I call my "big-ass smoothie". In a moment, you're going to find out what this has to do with my guest in today'...
Will Ice Baths Shrink Your Muscles, Do Antioxidants Ruin Your Training Response, Can Marijuana Damage Your Brain And Liver, & Much More!
22 Jul 2015
Contributed by Lukas
https://bengreenfieldfitness.com/325 July 22, 2015 Podcast: Can Marijuana Damage Your Brain and Liver, The Best Way To Train For MMA Fitness, Should Y...
Can Exercise Cause Depression?
18 Jul 2015
Contributed by Lukas
Meet Wesley Chapman. He was abandoned at 1 by his father, then at 6 1/2 by his mother. He tried to commit suicide 12 times before his 16th birthda...
Algae For Fat Loss, Biohacking Mental Focus, American Ninja Warrior Training Tips & More!
15 Jul 2015
Contributed by Lukas
http://www.bengreenfieldfitness.com/324 July 15, 2015 Podcast: American Ninja Warrior Training Tips, Biohacking Mental Focus, 10K Training And Nutrit...
The Nitty-Gritty Underground World of Supplement Ingredients, Sports Nutrition Frankenfuels, Illegally Laced Compounds & More.
11 Jul 2015
Contributed by Lukas
My guest in today's podcast, Shawn Wells, MPH, RD, CISSN, has probably forgotten more about supplements than most people will ever know. His brain co...
The Effects Of Beer On Hydration, Cross Country Running Tips, Home Remedies For Hernias & More!
08 Jul 2015
Contributed by Lukas
http://www.bengreenfieldfitness.com/323 July 8, 2015 Podcast: Cross Country Running Tips, Should You Use Wraps, Sleeves And Belts For Weighttraining, ...
Is The Food Babe Really Full Of Sh*t?
04 Jul 2015
Contributed by Lukas
I recently read an article on Gakwer called The "Food Babe" Blogger Is Full of Shit. It was written by today's podcast guest: Yvette d'Entremont. Yv...
The Truth About "Starvation Mode", Does Ketosis Work For Crossfit, Measuring HRV During Exercise & More!
01 Jul 2015
Contributed by Lukas
https://bengreenfieldfitness.com/322 July 1, 2015 Podcast: Does Ketosis Work For Crossfit, Raw Milk vs. Whey Protein, Measuring HRV During Exercise, ...
World Leapers Book I: The Forest - Chapter 2 - The Darkness
28 Jun 2015
Contributed by Lukas
Twin brothers River and Terran discover a portal to a hidden forested world attacked by parasitic fungi, dark shamans, and serpents. Along with an ass...
Backpacking, Bowhunting & Shooting Tips From A Natural Born Hunter.
27 Jun 2015
Contributed by Lukas
Last weekend, I competed at the TrainToHunt event in Northern Idaho. And on the day this podcast is released, I'm competing at a second TrainToHu...
Chicken Broth vs. Beef Broth, Home Altitude Training, How To Recover From Overreaching & More!
24 Jun 2015
Contributed by Lukas
https://bengreenfieldfitness.com/321 June 24, 2015 Podcast: Is It Safe To Leave Metal Plates And Metal Screws In Your Body, Chicken Broth vs. Beef Bro...
World Leapers Book I: The Forest - Chapter 1 - The Shed
24 Jun 2015
Contributed by Lukas
Twin brothers River and Terran discover a portal to a hidden forested world attacked by parasitic fungi, dark shamans, and serpents. Along with an ass...
How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance.
20 Jun 2015
Contributed by Lukas
I just finished reading what I consider to be one of the best books of 2015: Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Se...
How To Do Your Workouts Using Biofeedback, Hyperbaric Oxygen Therapy, How You Burn Ketones & Much More!
17 Jun 2015
Contributed by Lukas
https://bengreenfieldfitness.com/320 June 17, 2015 Podcast: How To Do Your Workouts Using Biofeedback, Natural Remedies For Stomach Ulcers, How You B...
A Deep Dive Into HRV: The Myths & Truths of Heart Rate Variability Testing
13 Jun 2015
Contributed by Lukas
Australian HRV researcher Dr. James Heathers (pictured above) is one interesting dude. On a professional level, he is a Ph.D and an Endeavour Resear...