Boundless Life
Episodes
Brock Says Goodbye (& We Reveal The New Podcast Host), The Best Smart Drug Stacks For Creativity, Ben's Experience With Transcendental Meditation & More!
16 Sep 2015
Contributed by Lukas
http://www.bengreenfieldfitness.com/331 Sep 16, 2015 Podcast: Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use th...
Women's Weightlifting 101, How To Avoid Getting Too Bulky, Hormone Imbalances In Fit Females & More.
12 Sep 2015
Contributed by Lukas
Ladies (and any of you gentleman who have a lady in your life) today's podcast is for you. If you've ever wondered exactly what kind of weight trainin...
Train Your Body To Burn More Fat, Is Bulletproof Coffee A Scam, The Best Anti-Aging Exercises & More!
09 Sep 2015
Contributed by Lukas
http://www.bengreenfieldfitness.com/330 Sep 9, 2015 Podcast: s Bulletproof Coffee A Scam, The Best Anti-Aging Exercises, The Most Natural Way To Clean...
Tai Lopez On Morning Routines, Laziness, Unschooling, Investing, Owning Nice Things & More.
05 Sep 2015
Contributed by Lukas
Tai Lopez is an investor, partner, or advisor to over 20 multi-million dollar businesses. Through his book club and podcasts, Tai shares advice on how...
Ben & Jessa Greenfield's "What's Working Now" Show: A Sneak Peek Inside The BenGreenfieldFitness Inner Circle.
02 Sep 2015
Contributed by Lukas
I am currently hunting elk deep in the Colorado mountains, completely off-the-grid. Hence, there is no official Q&A podcast this week. Instead, I am b...
Plant-Based Medicine 101: How To Use Wild Plants For Cognitive Enhancement, Physical Performance, Immunity And More!
29 Aug 2015
Contributed by Lukas
Wild plants growing right in your own backyard can be used to enhance digestion, increase cognitive performance and improve endurance. You just have t...
Polyphasic Sleep, Water Fasts, Marijuana, Smart Drugs, Electrical Stimulation & More With Jesse Lawler of SmartDrugSmarts.
26 Aug 2015
Contributed by Lukas
Meet Jesse Lawler (pictured above), my guest in today's podcast. Jesse is a software developer, a self-experimentalist, and a health nut; he tweaks hi...
The #1 Appliance In Your Home That Churns Out Hidden Toxins, And What You Can Do About It.
22 Aug 2015
Contributed by Lukas
If you read my recent article about how to biohack a sauna, then you've already heard of my friend Brett Bauer. Brett is a guy who I used to live wit...
Is The GMO Food Scare Blown Out Of Proportion, Top 5 MMA Biohacks & Much More!
19 Aug 2015
Contributed by Lukas
https://bengreenfieldfitness.com/329 Aug 19, 2015 Podcast: Top 5 Natural Arthritis Cures, Top 5 MMA Biohacks, J-Shape vs. S-shape Spine, Far Infrared ...
The Iceman Returns: Wim Hof On Climbing Frigid Mountains In Underwear, Eating Only Once A Day, Activating Hormones With Breathing & More.
15 Aug 2015
Contributed by Lukas
The Iceman is back. Wim Hof is a Dutch world record holder, adventurer and daredevil, nicknamed “the Iceman” for his ability to withstand extreme...
328: Burn Fat & Build Muscle At The Same Time, The Best Time Of Day To Drink Coffee, Is Warming Up Overrated & More!
12 Aug 2015
Contributed by Lukas
Aug 12, 2015 Podcast: Climbing Stairs vs. The Stairmaster vs. The Elliptical, Is Warming Up Overrated, How To Burn Fat and Build Muscle At The Same Ti...
Three Ways To Biohack A Sauna For More Heat, A Better Detox & Enhanced Fitness.
10 Aug 2015
Contributed by Lukas
This blog post is written by Ben Greenfield and Narrated by Brock Armstrong. I will be the first to admit that I spent most of my life not really unde...
How A Steady Diet Of Standard Education Is Choking The Creativity, Health & Fitness Out Of Our Kids And What You Can Do About It.
08 Aug 2015
Contributed by Lukas
I was homeschooled my entire life, K-12. So I was intrigued by a recent article in Outside Online that begins like this: "In early September, in a cl...
Nutrition Tips For Burning Man, The Science Of Human Touch, Blood Donation Biohacks & More!
05 Aug 2015
Contributed by Lukas
https://bengreenfieldfitness.com/327 Aug 5, 2015 Podcast: Tips And Tricks For Donating Blood, The Benefits Of Human Touch, Best Natural Remedy For Toe...
Shattering The Myths Of Detox Therapy, Infrared Saunas, Health Scams & More.
01 Aug 2015
Contributed by Lukas
In today's podcast, you get to meet Alex Tarris. Alex's job is to test and review health technology - stuff like saunas, biohacking gear, cold l...
The Best Workout To Look Good Naked, Sleep Biohacks, How To Get A Strong Neck & Much More!
29 Jul 2015
Contributed by Lukas
http://www.bengreenfieldfitness.com/326 http://www.bengreenfieldfitness.com/326July 29, 2015 Podcast: Is Baby Powder Healthy, The Best Workout To Loo...
How Blenders Can Destroy Food, Why I Eat 20-25 Servings Of Vegetables Each Day, The Vegan-Paleo Debate & Much More.
25 Jul 2015
Contributed by Lukas
Every morning I start my day with what I call my "big-ass smoothie". In a moment, you're going to find out what this has to do with my guest in today'...
Will Ice Baths Shrink Your Muscles, Do Antioxidants Ruin Your Training Response, Can Marijuana Damage Your Brain And Liver, & Much More!
22 Jul 2015
Contributed by Lukas
https://bengreenfieldfitness.com/325 July 22, 2015 Podcast: Can Marijuana Damage Your Brain and Liver, The Best Way To Train For MMA Fitness, Should Y...
Can Exercise Cause Depression?
18 Jul 2015
Contributed by Lukas
Meet Wesley Chapman. He was abandoned at 1 by his father, then at 6 1/2 by his mother. He tried to commit suicide 12 times before his 16th birthda...
Algae For Fat Loss, Biohacking Mental Focus, American Ninja Warrior Training Tips & More!
15 Jul 2015
Contributed by Lukas
http://www.bengreenfieldfitness.com/324 July 15, 2015 Podcast: American Ninja Warrior Training Tips, Biohacking Mental Focus, 10K Training And Nutrit...
The Nitty-Gritty Underground World of Supplement Ingredients, Sports Nutrition Frankenfuels, Illegally Laced Compounds & More.
11 Jul 2015
Contributed by Lukas
My guest in today's podcast, Shawn Wells, MPH, RD, CISSN, has probably forgotten more about supplements than most people will ever know. His brain co...
The Effects Of Beer On Hydration, Cross Country Running Tips, Home Remedies For Hernias & More!
08 Jul 2015
Contributed by Lukas
http://www.bengreenfieldfitness.com/323 July 8, 2015 Podcast: Cross Country Running Tips, Should You Use Wraps, Sleeves And Belts For Weighttraining, ...
Is The Food Babe Really Full Of Sh*t?
04 Jul 2015
Contributed by Lukas
I recently read an article on Gakwer called The "Food Babe" Blogger Is Full of Shit. It was written by today's podcast guest: Yvette d'Entremont. Yv...
The Truth About "Starvation Mode", Does Ketosis Work For Crossfit, Measuring HRV During Exercise & More!
01 Jul 2015
Contributed by Lukas
https://bengreenfieldfitness.com/322 July 1, 2015 Podcast: Does Ketosis Work For Crossfit, Raw Milk vs. Whey Protein, Measuring HRV During Exercise, ...
World Leapers Book I: The Forest - Chapter 2 - The Darkness
28 Jun 2015
Contributed by Lukas
Twin brothers River and Terran discover a portal to a hidden forested world attacked by parasitic fungi, dark shamans, and serpents. Along with an ass...
Backpacking, Bowhunting & Shooting Tips From A Natural Born Hunter.
27 Jun 2015
Contributed by Lukas
Last weekend, I competed at the TrainToHunt event in Northern Idaho. And on the day this podcast is released, I'm competing at a second TrainToHu...
Chicken Broth vs. Beef Broth, Home Altitude Training, How To Recover From Overreaching & More!
24 Jun 2015
Contributed by Lukas
https://bengreenfieldfitness.com/321 June 24, 2015 Podcast: Is It Safe To Leave Metal Plates And Metal Screws In Your Body, Chicken Broth vs. Beef Bro...
World Leapers Book I: The Forest - Chapter 1 - The Shed
24 Jun 2015
Contributed by Lukas
Twin brothers River and Terran discover a portal to a hidden forested world attacked by parasitic fungi, dark shamans, and serpents. Along with an ass...
How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance.
20 Jun 2015
Contributed by Lukas
I just finished reading what I consider to be one of the best books of 2015: Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Se...
How To Do Your Workouts Using Biofeedback, Hyperbaric Oxygen Therapy, How You Burn Ketones & Much More!
17 Jun 2015
Contributed by Lukas
https://bengreenfieldfitness.com/320 June 17, 2015 Podcast: How To Do Your Workouts Using Biofeedback, Natural Remedies For Stomach Ulcers, How You B...
A Deep Dive Into HRV: The Myths & Truths of Heart Rate Variability Testing
13 Jun 2015
Contributed by Lukas
Australian HRV researcher Dr. James Heathers (pictured above) is one interesting dude. On a professional level, he is a Ph.D and an Endeavour Resear...
Hypoxia For Fat Loss, How To Fix Golfer's Elbow or Climber's Elbow, Creatine Water Retention & More!
10 Jun 2015
Contributed by Lukas
http://www.bengreenfieldfitness.com/319 June 10, 2015 Podcast: How To Fix Golfer's Elbow / Climber's Elbow, How To Keep From Retaining Water With Cre...
Unlocking The Mysteries Of Strength Training For Endurance Athletes.
06 Jun 2015
Contributed by Lukas
A quick discussion at the starting line of a triathlon or other endurance race, a review of any forum devoted to endurance sports, or an article in an...
Diving With Giant Squid, Slaying Dragons & Becoming A Starved Savage With Adventurer Monty Halls
03 Jun 2015
Contributed by Lukas
I'll always been a fan of gritty adventure, survival, wilderness exploring and even TV shows like Bear Grylls, Survivor Man, and yes, occasionally ev...
How To Get All The Benefits Of Weed Without Actually Using Weed.
30 May 2015
Contributed by Lukas
A few months ago, I had a party at my house, and one of the guys in attendance - my friend James Sol Radina - handed me two capsules of something call...
Behind The Scenes Of The Tim Ferriss Experiment: 15 Pounds Of Muscle, Turmeric Tea, Urban Evasion & More!
27 May 2015
Contributed by Lukas
Today I present to you a guy who is no stranger to the BenGreenfieldFitness podcast: Tim Ferriss. Three years ago, Tim appeared on this show with Ray...
Healthy Home Fermentation 101, with Ben & Jessa Greenfield
23 May 2015
Contributed by Lukas
Recorded LIVE from the Argonne Library in Spokane! The average trip to your local health food store exposes you to a colorful variety of fermented foo...
High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves & More!
23 May 2015
Contributed by Lukas
A few weeks ago, I got an email from a podcast listener who said I had to get a guy named "Matt Riemann" on the show. I had never heard of Matt. So as...
How Artificial Light Makes You Fat, Does Red Meat Really Cause Cancer, The Best Grip For Pull-Ups & More!
20 May 2015
Contributed by Lukas
http://bengreenfieldfitness.com/318 May 20, 2015 Podcast: Can Household Cleaning Chemicals Get Into Your Food, What's The Best Grip For Pull-Ups, How...
A Hidden Sleep Killer That Flies Under The Radar (And What You Can Do About It).
16 May 2015
Contributed by Lukas
A few weeks ago, I received an interesting email from a podcast listener, who cryptically stated... ..."you could improve sleep also by a simple scre...
Is Your Blood Pressure Too Low?, WiFi & Kids, Natural Surgery Preparation & More!
13 May 2015
Contributed by Lukas
http://www.bengreenfieldfitness.com/317 May 13, 2015 Podcast: Is Your Blood Pressure Too Low, What To Do Before And After Surgery To Recover Faster, ...
Episode #104: Plant-Based Diets – What You Need To Know
10 May 2015
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode If you...
How To Get Ripped With Yoga.
09 May 2015
Contributed by Lukas
Dean Pohlman's first yoga class was entirely on accident. He says: “I was looking for the tailor and stumbled into a Bikram Yoga studio. I had alwa...
The Best Way To Measure Body Fat, Tricks To Increase Pain Tolerance During Workouts, Colloidal Minerals & More!
06 May 2015
Contributed by Lukas
http://bengreenfieldfitness.com/316 May 6, 2015 Podcast: Exercising In The Heat vs. Sauna Training, Should You Use Colloidal Minerals, Healthiest Way ...
Wild Dieting, Fat Fasting, Scary Rice, The Worst Thing To Do When You Get Sick & How To Drop 25 Pounds In A Month.
02 May 2015
Contributed by Lukas
Abel James, AKA "The Fat Burning Man", joins me today to share some juicy gems from his new book "The Wild Diet: Get Back to Your Roots, Burn Fat, and...
How To Find A Doctor Wherever You Are.
30 Apr 2015
Contributed by Lukas
Although for the past decade I've used a health savings account (HSA) combined with managing my own high deductible health insurance, the passage of O...
Are You Fit, Not Healthy? The Shocking Story Of What Happens When You Exercise Too Much, And What You Can Do About It.
29 Apr 2015
Contributed by Lukas
Exercise is supposed to be good for you. But for some people, exercise can become a deadly obsession. My guest in this podcast episode is Vanessa...
Cracking The Code On Nature's Best Kept Secret: Medicinal Mushrooms.
25 Apr 2015
Contributed by Lukas
Before I recorded today's podcast, I skipped my usual morning dark, black cup of aero-pressed coffee, and instead opted for something called "mushroo...
Performance Nutrition, Sweat Sodium And The Secret Hydration Formula Of The World's Top Endurance Athletes
22 Apr 2015
Contributed by Lukas
In my article The Real Truth About What To Eat Before, During And After Your Workouts & Races, I mentioned a guy named Dr. Allen Lim, and I specifi...
7 Essential Kitchen Items You’ve Never Heard Of But Need To Have.
18 Apr 2015
Contributed by Lukas
Meet Flavia Del Monte (pictured above). She kinda has the perfect name for a book about flavorful cooking, eh? I didn't just randomly decide to interv...
The Zen Of Rich Roll: Veganism, Yoga, Meditation, Travel, Kids & More.
15 Apr 2015
Contributed by Lukas
Plant-powered ultra-endurance athlete Rich Roll is no stranger to the show. Previous episodes with Rich have included: -Ben Greenfield interviews Rich...
PREMIUM - The Future Of Wearable Sensors
14 Apr 2015
Contributed by Lukas
In today's premium podcast episode, I interview Pierre-Jean, the co-founder of Echo Labs. Echo Labs has developed a wearable sensor that can measure ...
How To Use Unconventional Fitness Gear Like Kettlebells, Battleropes, Maces, Clubs And More!
11 Apr 2015
Contributed by Lukas
Let's face it: while all you need to get hella strong is a heavy barbell, it can sometimes be nice to beat the boredom, to challenge your brain and bo...
Fitness Fabrics & Fashion, Can Radiation Be Good For You, How To Do Isokinetic Training & More!
08 Apr 2015
Contributed by Lukas
https://bengreenfieldfitness.com/315 Apr 8, 2015 Podcast: Fitness Fabrics & Fashion: Exercise Clothing 101, Can Radiation Be Good For You (And Natural...
PREMIUM - How To Rewire Your Brain To Learn Anything As Fast As Possible.
07 Apr 2015
Contributed by Lukas
I first met today's premium podcast guest when I was speaking at an event in Toronto, and was immediately struck by his passion for the business of ...
Meat 101: Everything You Need To Know About Choosing Healthy Meat, Grass Fed vs. Grain Fed, DIY Meat Curing & More!
04 Apr 2015
Contributed by Lukas
Have you ever wandered into the meat section of the grocery store, a butcher shop or even a fancy charcuterie-style restaurant and been just slightly...
Is Eating Insects Healthy, Should Kids Run Long Distances, How To Get Fit With A Sauna & Much More.
02 Apr 2015
Contributed by Lukas
https://bengreenfieldfitness.com/314 Apr 2, 2015 Podcast: What Does It Mean When Joints Pop, Is Eating Insects Healthy, Why You Get Cold Hands And Col...
Behind The Scenes Of How A Supplement Is Made: An Insider Interview.
28 Mar 2015
Contributed by Lukas
A few weeks ago, I hopped in my car and drove for an hour over to Dover, Idaho, where the Thorne Research facilities are located. While there, I embar...
Vegan Bulletproof Coffee & Vegan Bone Broth, Can HRV Be Too High, Are Tesla Cars Healthy & Much More!
25 Mar 2015
Contributed by Lukas
http://www.bengreenfieldfitness.com/313 Mar 25, 2015 Podcast: Can Your Heart Rate Variability Be Too High, Vegan Bone Broth and Vegan Bulletproof Coff...
The Crucial Do’s And Don’ts Of Heavy Metal Testing And Metal Detoxification.
21 Mar 2015
Contributed by Lukas
Heavy metals are no joke (and despite popular belief, they're not invisible, woo-woo compounds that only biohackers worry about). In a recent Molecu...
How To Increase Testosterone And Decrease Estrogen, Meditation To Replace Sleep, The New Gluten Study And More!
18 Mar 2015
Contributed by Lukas
https://bengreenfieldfitness.com/312 Mar 11, 2015 Podcast: How To Make A Wart Disappear Fast, Does Subliminal Music For Weight Loss Work, How Long Ca...
Concussions: A Must-Listen Podcast If You Or A Loved One Have Ever Had A Head Injury.
14 Mar 2015
Contributed by Lukas
One of the worst injuries of my life was a mountain bike crash when I was 13 years old. One moment I was bombing down the driveway with a big smile on...
Why You Shouldn't Suck In Your Stomach, Why Standing All Day Is Bad For You, And How Kegels Are Killing Your Core.
11 Mar 2015
Contributed by Lukas
Woo boy. Talk about shattering the myths of movement. From sucking in your stomach, to the problem with standing workstation to why Kegel exercises a...
Forest Bathing, Sleep Hacking, Cell Phones & Water: The Underground Guide To Lowering Cortisol When Nothing Else Seems To Be Working.
07 Mar 2015
Contributed by Lukas
The nefarious, notorious hormone cortisol is a molecule that is near and dear to my heart. Both myself and many of the athletes I've worked with have ...
How To Use Baking Soda For Performance (And Alkalinity), Anti-Aging Effect Of Saunas, Can Mud Help You Recover Faster & More!
04 Mar 2015
Contributed by Lukas
https://bengreenfieldfitness.com/311 Mar 4, 2015 Podcast: How To Use Baking Soda For Performance (And Alkalinity), Natural Ways To Increase Glutath...
4 Crucial Things Your Saliva Can Tell You About Your Hormones.
28 Feb 2015
Contributed by Lukas
BenGreenfieldFitness.com/saliva If you want to know if you have a hormonal imbalance, test your hormones, or fix your hormones, you'll definitely want...
The Menstrual Cycle And Athletic Performance, How To Get Kids To Grow Taller, Fueling For Soccer Matches & More!
25 Feb 2015
Contributed by Lukas
https://bengreenfieldfitness.com/310 Feb 25, 2015 Podcast: How To Get Kids To Grow As Tall As Possible, How To Handle House Guests Who Don't Eat Hea...
The Hidden Truth Behind Toxins, Detoxification & Detox Diets.
21 Feb 2015
Contributed by Lukas
Dr. Tim Jackson - a medical ninja when it comes to nutritional biochemistry, digestive health, methylation and genetic testing and functional endocrin...
Is A Low Heart Rate Bad, Chaga Tea, Cinnamon, The Best Ways To Build Balance & More!
18 Feb 2015
Contributed by Lukas
https://bengreenfieldfitness.com/309 Feb 18, 2015 Podcast: Can A Low Heart Rate Be Unhealthy, Does A Training Mask Make You Slower, What Is Chaga, ...
Why Strong People Are Harder To Kill (And How To Get Strong).
14 Feb 2015
Contributed by Lukas
I think I first heard it from a Navy SEAL that "Strong People Are Harder To Kill". And you're going to learn all about why that is in today's podca...
Can Running Too Much Kill You (Or Make Your Boobs Smaller)?, Fexaramine For Fat Loss, Staying Fit During Long Road Trips And More!
11 Feb 2015
Contributed by Lukas
https://bengreenfieldfitness.com/308 Feb 11, 2015 Podcast. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the ...
Episode #222: What Is The Best Way To Track Your Heart Rate Variability (HRV)?
08 Feb 2015
Contributed by Lukas
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Dec 1...
The Shocking Truth About Vaccinations: Everything You Need To Know About Vaccines And Your Health.
07 Feb 2015
Contributed by Lukas
In Podcast #305, I broached the controversial topic of vaccines by discussing alternative vaccination schedules. That set off a firestorm of discussio...
Is MCT Oil A Scam?, How to Measure Your Neurotransmitters, Downhill Running Tips And More!
04 Feb 2015
Contributed by Lukas
http://www.bengreenfieldfitness.com/307 Feb 4, 2015 Podcast: How To Measure Your Neurotransmitters, Downhill Running Tips, Is Kratom A Healthy Sleep A...
The Shocking Truth About The Global Epidemic Of Lyme Disease
31 Jan 2015
Contributed by Lukas
I recently watched the documentary Under Our Skin, which exposes the hidden story of medical and scientific malfeasance and neglect when it comes to L...
Everything You Need To Know About Hair Mineral Analysis.
28 Jan 2015
Contributed by Lukas
I'm all about testing and quantifying what's going on inside my body, so when Certified Holistic Health Coach Wendy Myers approached me at a biohackin...
12 Underground Fat Loss Techniques That Work
25 Jan 2015
Contributed by Lukas
In this presentation, America’s top personal trainer Ben Greenfield will show you the fat loss techniques that nobody is talking about, but that wil...
Is Bluetooth Radiation Dangerous?
24 Jan 2015
Contributed by Lukas
Do you use a wearable like a FitBit or Jawbone? How about a bluetooth headset? A bluetooth enabled appliance? A car that has bluetooth technology? Som...
When Biohacking Goes Too Far, Hidden Carbs In Vegetables, How To Get Rid of Flat Feet & Is Miso Healthy & More?
21 Jan 2015
Contributed by Lukas
http://www.bengreenfieldfitness.com/306 Jan 21, 2015 Podcast: Are Inversion Tables Bad For Blood Pressure, How To Get Rid Of Flat Feet, Is Miso Health...
"What To Do With Your Money" - Part 3 of 67 Steps to Getting Anything You Want Out of Life Health, Wealth, Love, & Happiness with Tai Lopez
18 Jan 2015
Contributed by Lukas
Welcome to Part 3 of this special podcast series, in which you get to sit in and listen to Tai Lopez coach me (and you!) using the strategies from Tai...
The Ultimate DIY Guide To Growing Your Own Food And Living Green.
17 Jan 2015
Contributed by Lukas
Last month, my wife and I traveled to Israel with Vibe Israel, an organization that brings international on- and offline opinion leaders in health and...
How To Do Kettlebell Yoga, Ben's Top Healthy Baby Tips, How To Measure Your Body Voltage & Much More!
14 Jan 2015
Contributed by Lukas
http://www.bengreenfieldfitness.com/305 Jan 14, 2015 Podcast: Is Aluminum Foil Healthy, How To Do Kettlebell Yoga, How To Measure Your Body's Voltage,...
Kombucha: Everything You've Always Wanted To Know But Were Afraid To Ask.
10 Jan 2015
Contributed by Lukas
I drink Kombucha almost every day. My wife usually ferments a batch with a home Kombucha fermenting kit, then adds things like blueberries and ginger ...
How To Get A Better Butt, Top 3 Ways To Relieve Stress At Night, A Natural DHEA Secret & Much More!
07 Jan 2015
Contributed by Lukas
http://www.bengreenfieldfitness.com/304 Jan 7, 2014 Podcast: Natural Remedies For Congestion During Exercise, Natural Remedies for Saddle Sore, The To...
Are Hunters The Fittest People In The World?
03 Jan 2015
Contributed by Lukas
Is the ultimate functional blend of fitness the "hunter-athlete"? Could a guy who trudges through mountains for days and shoots 700 pound animals with...
Krill Oil vs. Fish Oil, Yoga vs. Swimming and Athletes vs. Their Immune System!
31 Dec 2014
Contributed by Lukas
http://www.bengreenfieldfitness.com/303 Dec 31, 2014 Podcast: Krill Oil vs. Fish Oil, How To Get Your Period Back, Yoga vs. Swimming, How To Reverse D...
How To Dominate Cognitive Tasks, Think Faster And Get More Done.
27 Dec 2014
Contributed by Lukas
I was a bit jet-lagged, tired and slightly below my desired cognitive capacity prior to hopping on stage this year to speak at the Bulletproof Biohack...
The Problem With Paleo: Why It's OK To Eat Bread, Grains, Legumes, Cheese & Milk.
24 Dec 2014
Contributed by Lukas
A few weeks ago, while I was in Israel, I posted the photo above to my Instagram page, with the comment that... "A Paleo person could never survive in...
How To Keep Running From Destroying Your Body
20 Dec 2014
Contributed by Lukas
For the past 28 days, I've been trying out a new protocol. Each of my days starts with about 5 minutes of a mobility overhaul program I've been follow...
How To Reverse Tooth Cavities, The Healthiest Cookware, How To Use A Squatty Potty And More!
17 Dec 2014
Contributed by Lukas
http://www.bengreenfieldfitness.com/302 Dec 17, 2014 Podcast: How to Use A Squatty Potty, How To Reverse Tooth Cavities, Natural Tooth Whitening Remed...
Beyond Dehydration: Why Cramping Really Happens And What You Can Do About It.
13 Dec 2014
Contributed by Lukas
Last month, I read one of the best scientific treatises on cramping that I've ever seen. The title of the article was "Cramping In Sports: Beyond Dehy...
Special Podcast Episode: How To Biohack Your Home And Create An Unbeatable Environment
10 Dec 2014
Contributed by Lukas
Last week, I spoke at former Navy SEAL Commander Mark Divine's Unbeatable Mind Summit. During my presentation, I showed how to stop electrical polluti...
Five Simple Steps To Turning Yourself Into A Fat Burning Machine.
06 Dec 2014
Contributed by Lukas
Almost every day, I get an e-mail, comment, tweet or Facebook message about how to become a fat burning machine. And the fact is, become fat-adapted g...
Is Sprouted Bread Bad For You, Can Weed Help You Sleep Better, How To Fix Damage From Birth Control Pills and More!
03 Dec 2014
Contributed by Lukas
http://www.bengreenfieldfitness.com/301 Dec 3, 2014 Podcast: Is Sprouted Bread Bad For You, Can Weed Help You Sleep Better, How To Fix Damage From Bir...
The Little-Known Test That Tells You Everything You Need To Know About Your Metabolism.
29 Nov 2014
Contributed by Lukas
Last year, I interviewed pro mountain biker Chris Kelly in the podcast "7 Signs Your Cortisol And Adrenals Are Broken.". While that podcast went into ...
The Bill Clinton Diet, Saving Your Gonads From Laptops And Bikes, Reasons For Early Puberty And More!
26 Nov 2014
Contributed by Lukas
http://www.bengreenfieldfitness.com/300 Nov 26, 2014 Podcast: 5x5 Workouts, What Is Glycobiology, Is Sitting On A Bike Bad For You, What Is Best Plast...
The Extreme Sport You've Probably Never Heard Of, And How You Can Use It's Renegade Techniques To Become Superhuman.
22 Nov 2014
Contributed by Lukas
While on assignment in Greece, journalist James Nestor witnessed something that confounded him: a man diving 300 feet below the ocean’s surface on a...
Does A Vegetarian Diet Reduce Sperm Count, Cell Phones And Brain Cancer, What Is A Good "HRV" Number & More!
19 Nov 2014
Contributed by Lukas
http://www.bengreenfieldfitness.com/299 Nov 19, 2014 Podcast: The Best Place to Live For An Active Lifestyle, How To Naturally Increase HCL Production...
Why You Get Cancer And What You Can Do About It
15 Nov 2014
Contributed by Lukas
A couple weeks ago, I caught a lot of online flak for publishing a controversial article about how professional basketball player Lebron James' consta...
What You Can Learn From The Burgeoning Health, Wellness And Nutrition Scene In Israel.
12 Nov 2014
Contributed by Lukas
Welcome to the official report from Israel, where my wife Jessa and I are touring with Vibe Israel, who have brought international on- and offline opi...