Boundless Life

How To Dominate Cognitive Tasks, Think Faster And Get More Done.

27 Dec 2014

Contributed by Lukas

I was a bit jet-lagged, tired and slightly below my desired cognitive capacity prior to hopping on stage this year to speak at the Bulletproof Biohack...

The Problem With Paleo: Why It's OK To Eat Bread, Grains, Legumes, Cheese & Milk.

24 Dec 2014

Contributed by Lukas

A few weeks ago, while I was in Israel, I posted the photo above to my Instagram page, with the comment that... "A Paleo person could never survive in...

How To Keep Running From Destroying Your Body

20 Dec 2014

Contributed by Lukas

For the past 28 days, I've been trying out a new protocol. Each of my days starts with about 5 minutes of a mobility overhaul program I've been follow...

How To Reverse Tooth Cavities, The Healthiest Cookware, How To Use A Squatty Potty And More!

17 Dec 2014

Contributed by Lukas

http://www.bengreenfieldfitness.com/302 Dec 17, 2014 Podcast: How to Use A Squatty Potty, How To Reverse Tooth Cavities, Natural Tooth Whitening Remed...

Beyond Dehydration: Why Cramping Really Happens And What You Can Do About It.

13 Dec 2014

Contributed by Lukas

Last month, I read one of the best scientific treatises on cramping that I've ever seen. The title of the article was "Cramping In Sports: Beyond Dehy...

Special Podcast Episode: How To Biohack Your Home And Create An Unbeatable Environment

10 Dec 2014

Contributed by Lukas

Last week, I spoke at former Navy SEAL Commander Mark Divine's Unbeatable Mind Summit. During my presentation, I showed how to stop electrical polluti...

Five Simple Steps To Turning Yourself Into A Fat Burning Machine.

06 Dec 2014

Contributed by Lukas

Almost every day, I get an e-mail, comment, tweet or Facebook message about how to become a fat burning machine. And the fact is, become fat-adapted g...

Is Sprouted Bread Bad For You, Can Weed Help You Sleep Better, How To Fix Damage From Birth Control Pills and More!

03 Dec 2014

Contributed by Lukas

http://www.bengreenfieldfitness.com/301 Dec 3, 2014 Podcast: Is Sprouted Bread Bad For You, Can Weed Help You Sleep Better, How To Fix Damage From Bir...

The Little-Known Test That Tells You Everything You Need To Know About Your Metabolism.

29 Nov 2014

Contributed by Lukas

Last year, I interviewed pro mountain biker Chris Kelly in the podcast "7 Signs Your Cortisol And Adrenals Are Broken.". While that podcast went into ...

The Bill Clinton Diet, Saving Your Gonads From Laptops And Bikes, Reasons For Early Puberty And More!

26 Nov 2014

Contributed by Lukas

http://www.bengreenfieldfitness.com/300 Nov 26, 2014 Podcast: 5x5 Workouts, What Is Glycobiology, Is Sitting On A Bike Bad For You, What Is Best Plast...

The Extreme Sport You've Probably Never Heard Of, And How You Can Use It's Renegade Techniques To Become Superhuman.

22 Nov 2014

Contributed by Lukas

While on assignment in Greece, journalist James Nestor witnessed something that confounded him: a man diving 300 feet below the ocean’s surface on a...

Does A Vegetarian Diet Reduce Sperm Count, Cell Phones And Brain Cancer, What Is A Good "HRV" Number & More!

19 Nov 2014

Contributed by Lukas

http://www.bengreenfieldfitness.com/299 Nov 19, 2014 Podcast: The Best Place to Live For An Active Lifestyle, How To Naturally Increase HCL Production...

Why You Get Cancer And What You Can Do About It

15 Nov 2014

Contributed by Lukas

A couple weeks ago, I caught a lot of online flak for publishing a controversial article about how professional basketball player Lebron James' consta...

What You Can Learn From The Burgeoning Health, Wellness And Nutrition Scene In Israel.

12 Nov 2014

Contributed by Lukas

Welcome to the official report from Israel, where my wife Jessa and I are touring with Vibe Israel, who have brought international on- and offline opi...

The Little Known Truth About Smart Drugs And Nootropics (Audio & Article)

08 Nov 2014

Contributed by Lukas

The following is a guest post by Dr. Andrew Hill, Lead Neuroscientist at truBrain. Click here for a fascinating audio podcast that accompanies this ar...

Part 2: 67 Steps to Getting Anything You Want Out of Life Health, Wealth, Love, & Happiness with Tai Lopez

05 Nov 2014

Contributed by Lukas

Welcome to Part 2 of this special podcast series, in which you get to sit in and listen to Tai Lopez coach Ben Greenfield (and you!) using the strateg...

How Dr. Bronner's Magical Soaps Are Fighting Toxic GMO Crop Production.

01 Nov 2014

Contributed by Lukas

As you may know from reading my article on "How To Detox Your Home", if I can't eat something without it killing me, I don't smear it on my body eithe...

The Best Remedies For Hot Flashes, Does N-Acetyl Cysteine Increase Glutathione, How To Increase Shoulder Mobility And Much More!

29 Oct 2014

Contributed by Lukas

http://www.bengreenfieldfitness.com/298 Oct 29, 2014 Podcast: The Best Remedies For Hot Flashes, Does N-Acetyl Cysteine Increase Glutathione, How To I...

How To Find Nutrient-Dense Wild Edibles And Medicinal Plants In Your Own Backyard.

25 Oct 2014

Contributed by Lukas

Ever wished you knew if you had plants in your backyard that you could actually eat - plants that might even be good for you, save you money grocery s...

How Warrior Breathing Works, The Best Way To Use DHEA, Should Kids Drink MCT Oil & More!

22 Oct 2014

Contributed by Lukas

http://www.bengreenfieldfitness.com/297 Oct 22, 2014 Podcast: How Does Warrior Breathing Work, The Best Way To Use DHEA, Should Kids Drink MCT Oil, Na...

Does Food Combining Really Work, How To Exercise With A Knee Injury, Why Do You Put MCT Oil In Bulletproof Coffee?

18 Oct 2014

Contributed by Lukas

http://www.bengreenfieldfitness.com/296 Oct 18, 2014 Podcast: Does Food Combining Really Work, How To Exercise With A Knee Injury, Why Do You Put Fat ...

Everything You Need To Know About Essential Oils For Fat Loss, Performance, Smart Drugs, Scar Healing, Detoxing And More.

15 Oct 2014

Contributed by Lukas

Two years ago, I got a nasty staph infection. It exploded into the flesh-eating bacteria MRSA, it took over both my arms and legs, it ate a golf-ball ...

The Official Ironman Insanity Race Report Podcast.

12 Oct 2014

Contributed by Lukas

Ben just raced the Ironman Hawaii World Championships with just 14 days of preparation. In this post-race podcast straight from the Big Island just ho...

Ben Greenfield’s Ironman Medical Conference 2014

10 Oct 2014

Contributed by Lukas

Here are your resources from Ben Greenfield’s presentation at the Ironman Medical Conference 2014 – enjoy! Book: “Beyond Training“ Article:...

How To Get To Sleep At Night Before A Big Race.

08 Oct 2014

Contributed by Lukas

For two years, since nearly breaking the 4 hour mark in a Half-Ironman in Japan, I've had an "anchor". Not that heavy piece of metal you drop off the ...

How Quitting Alcohol Helped Today's Guest Lose 30 Pounds, Make More Money, Attract Better Friends And Lovers, And Got A Job Hosting SportsCenter on ESPN (And Your Formula For Reducing or Quitting Alcohol).

04 Oct 2014

Contributed by Lukas

In recent podcasts, I've talked a lot lately about alcohol, and what it does to the body, both good and bad. My friend James Swanwick, who wrote the a...

The 2014 Bulletproof Biohacking Conference Show!

03 Oct 2014

Contributed by Lukas

I've just returned from the 2014 Bulletproof Biohacking Conference, where I spoke on "5 Potent Biohacks For Beastlike Performance", tested the latest ...

Red-Light And Blue-Light Biohacking Tips, Can Coffee Raise Cholesterol, The Ultimate Guide To Stretching & More!

01 Oct 2014

Contributed by Lukas

http://www.bengreenfieldfitness.com/295 Oct 1, 2014 Podcast: Ben's Ultimate Guide To Stretching, Should You Stop Taking Supplements Before A Blood Tes...

How To Stop Sitting From Killing You: The Sitting Solution.

27 Sep 2014

Contributed by Lukas

I've got one problem with the whole "sitting is the new smoking" movement. There's a lack of practical solutions for how to fix what happens to your b...

Why The Future Of Health Is Better Than You Think.

24 Sep 2014

Contributed by Lukas

A few months ago, we had an amazingly popular podcast episode with Steven Kotler, author of "Decoding The Science of Ultimate Human Performance". Duri...

All Day Energy - A Book I Should Probably Hate, But Don't

22 Sep 2014

Contributed by Lukas

A few weeks ago, my friend Yuri Elkaim (pictured above) published a book. Yuri is a bit of an outlier and renegade in the nutrition and health communi...

Underground Strength Training Secrets: How To Get Strong And Stay Strong Using Training Secrets Of The Athletic Elite.

20 Sep 2014

Contributed by Lukas

Zach Even-Esh - author of the new book the "Encyclopedia of Underground Strength and Conditioning" - is one of my friends, and one of the few guys who...

#294: How Many Calories Do You Burn With Cold Thermogenesis, How To Build Muscle On A Vegan Diet, How To Use A Powerlung & More!

17 Sep 2014

Contributed by Lukas

Sep 17, 2014 Podcast: How Many Calories Do You Burn With Cold Thermogenesis, Dangerous Ingredients In Muscle Rubs, Building Muscle On A Vegan Diet, Ho...

How To Reverse Aging With Bone Broth, Race An Ironman With Bone Broth And The Best Bone Broth Recipes.

13 Sep 2014

Contributed by Lukas

"Good broth will resurrect the dead," says a South American proverb. I don't know about that, but I still drink bone broth every week for healthy skin...

5 Ways To Have More Energy At Work, Can Cigarettes Enhance Performance?, The Best Ways To Increase Grip Strength & More!

10 Sep 2014

Contributed by Lukas

http://www.bengreenfieldfitness.com/293 Sep 10, 2014 Podcast: 5 Ways To Have More Energy At Work, Can Cigarettes Enhance Performance?, The Best Ways T...

The Single, Next Big Trend In Biohacking And Self-Quantification.

06 Sep 2014

Contributed by Lukas

I'm really not a big self-quantification nerd. I don't like to be plugged into stuff all day long. It just makes me feel like a giant robot (and being...

How Many Carbs Make You Fat, How To Know If Fitness and Nutrition Research Is Good, How To Know If You Have Toxins and Much More!

03 Sep 2014

Contributed by Lukas

http://www.bengreenfieldfitness.com/292 September, 2014 Podcast: Titles titles titles... Have a podcast question for Ben? Click the tab on the right, ...

Laughing Yoga, Hyperoxygenation, Navy SEAL Workouts And More - What To Expect And How To Prepare For the SEALFit Academy.

27 Aug 2014

Contributed by Lukas

Welcome to Part 2 of my experience with SEALFit Comprehensive Academy and SEALFit Kokoro Camp, in which you’re going to get as many tips and tri...

How To Hunt Down And Destroy Hidden Health Hazards In Your Environment.

23 Aug 2014

Contributed by Lukas

I have a new toy. It's this set of tiny little blocks that are barely larger than Lego pieces (pictured above), and each little block can be connected...

How To Use Genetic Testing To Personalize Your Workout And Diet.

20 Aug 2014

Contributed by Lukas

Last year, in the podcast episode "The Unforeseen Costs of Civilization And What You Can Do About It.", I spoke to author Spencer Wells about the worl...

How An Internet Entrepreneur Went From A Fat Keyboard Slob To Conquering SEALFit Workouts.

16 Aug 2014

Contributed by Lukas

Chris Brogan (pictured above after going from a fat keyboard slob to conquering SEALFit workouts) is author of the book "Just Start Here: Lose Weigh...

Morning vs. Evening Workouts, Fitness Tips For Newlyweds, Benefits of Protein Fasting & More!

13 Aug 2014

Contributed by Lukas

http://www.bengreenfieldfitness.com/291 Aug 13, 2014 Podcast: Five Fitness Tips For Newlyweds, Using Jack Daniel's Running Formula, Morning vs. Evenin...

Part 1: 67 Steps to Getting Anything You Want Out of Life Health, Wealth, Love, & Happiness with Tai Lopez

11 Aug 2014

Contributed by Lukas

Welcome to Part 1 of this special podcast series, in which you get to sit in and listen to Tai Lopez coach Ben Greenfield (and you!) using the strateg...

How You Can Use Lasers To Heal Injuries, Enhance Recovery and Increase Performance.

09 Aug 2014

Contributed by Lukas

Until today's podcast episode, I didn't realize lasers were so darn cool, and effective for so many issues. The laser was invented in 1960 and the bio...

How To Build Primal Fitness And Endurance By Hunting: An Interview With A Bowhunting Triathlete

06 Aug 2014

Contributed by Lukas

I grew up in North Idaho surrounded by hunters. I've personally been hunting whitetail deer in my backyard for 4 years, fishing since I was a kid, and...

Everything You've Always Wanted To Know About Ketosis But Were Afraid To Ask.

02 Aug 2014

Contributed by Lukas

Do you know what the similarities are between epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndr...

Dizziness During Exercise, Combining Heat Acclimation And Cold Thermogenesis, Lucid Dreaming And More!

30 Jul 2014

Contributed by Lukas

http://www.bengreenfieldfitness.com/290 July 30, 2014 Podcast: Dizziness During Exercise, Combining Heat Acclimation And Cold Thermogenesis, Can Eatin...

The 3 P's Of Being A Man, Getting Tough and Doing Hard Things

28 Jul 2014

Contributed by Lukas

Already twice this month, I've read a handy little free book for guys called Semper Virilis: A Roadmap to Manhood in the 21st Century (ladies, just fo...

The Crazy, True And Scary Facts About The Supplement Industry.

26 Jul 2014

Contributed by Lukas

In every drugstore aisle in America, shoppers cast the classic pose: two products in hand, confusion on their faces as they attempt to decipher the ad...

Drinking Water For Fat Loss, 3 Ways To Keep Injuries From Piling Up, Is Deli Meat Healthy & Much More!

23 Jul 2014

Contributed by Lukas

http://www.bengreenfieldfitness.com/289 July 23, 2014 Podcast: 3 Ways To Keep Injuries From Piling Up, Is Deli Meat Healthy, How To Defat Bone Broth, ...

How To Get Amazing Arms And Legs (And Why Exercise May Be Less Important Than You Think)

19 Jul 2014

Contributed by Lukas

That's JJ Virgin pictured above. I first met JJ at a health conference in New York. I looked at the person seated in the chair to my left, and then I ...

Why A Vegan Diet Helped Bill Clinton, Best Fitness Phone Apps, Standing Lawn Mowers & More!

16 Jul 2014

Contributed by Lukas

http://www.bengreenfieldfitness.com/288 July 16, 2014 Podcast: 5 Ways To Get Fit With an iTunes Gift Card, How To Workout If Your Hands Are Broken, Wh...

10 Tips For Raising Healthy, Smart and Successful Kids.

12 Jul 2014

Contributed by Lukas

As a parent living in a modern era, you have the privileged ability to enable your kids to become amazing human beings who look, feel and perform with...

Foam Rolling 101, Collagen Confusion, Germs on Water Fountains And More!

09 Jul 2014

Contributed by Lukas

https://bengreenfieldfitness.com/287 July 9, 2014 Podcast: What Is The Best Way To Eat Eggs, Gelatin vs. Collagen, Better Sleep for New Mothers, Foam ...

Is Weed Healthy? The Controversial Truth About The Science Of Marijuana.

05 Jul 2014

Contributed by Lukas

The video below tells the story of Sadie, an 11-month-old baby who suffered from 300 seizures per day. She was given Cannabidiol, an oil-based extract...

The Potato Diet, How To Biohack Your Office, How Much Liver Is Too Much & More!

02 Jul 2014

Contributed by Lukas

https://bengreenfieldfitness.com/286 July 2, 2014 Podcast: Is The Potato Diet Healthy, How To Biohack Your Office, How Much Liver Is Too Much, Natural...

How To Become A Health Coach

28 Jun 2014

Contributed by Lukas

I'm often asked how somebody actually gets to the point where they can help people have better health - particularly when it comes to the eating part....

What's The Healthiest Way To Tan, Biohacking Tricks For Getting Ripped, The Best Exercise To Get Fat Adapted And Much More!

26 Jun 2014

Contributed by Lukas

https://bengreenfieldfitness.com/285 June 25, 2014 Podcast: What's The Healthiest Way To Tan, How To Biohack Getting Ripped, The Best Exercise To Get ...

Decoding The Science of Ultimate Human Performance With Steven Kotler

21 Jun 2014

Contributed by Lukas

Most of us have at least some familiarity with a state called "flow". If you’ve ever lost an afternoon to a great conversation or gotten so involved...

Everything You Need To Know About How To Use Heat Exposure To Enhance Performance, Burn Fat, Gain Muscle And Think Better.

18 Jun 2014

Contributed by Lukas

I go to the sauna once a week, and often twice a week in the winter. I get a huge pile of the magazines or journals I subscribe to, like ESPN, Fas...

How Low Testosterone Can Destroy Your Heart And What You Can Do About It.

14 Jun 2014

Contributed by Lukas

This year, popular media has been blowing up the news with reports that hormone replacement therapy like testosterone replacement therapy could cause ...

How To Know If Your Supplement Is Safe, Legal And Contains What It Says It Contains.

11 Jun 2014

Contributed by Lukas

How do you know if the nutrition supplements that you are using are safe and legal?  How is the supplement industry actually regulated? What sh...

The 5 Most Potent Age Defying Secrets From The World's Leading Expert On Anti-Aging.

07 Jun 2014

Contributed by Lukas

My podcast guest in this episode suffered a stroke when he was 22 years old. That set him down a path that would change his life forever. Within 5 mon...

An Ex-Amish Farmhand Millionaire Renaissance Man Spills His Insider Secrets To Getting Tough.

04 Jun 2014

Contributed by Lukas

My friend Tai Lopez is a very interesting guy. Tai is a true renaissance man. Tai (pictured right) went from being a college dropout living with...

How A Philosopher CEO Has Achieved The Ultimate Combination of Fitness, Health And Happiness.

31 May 2014

Contributed by Lukas

Meet Brian Johnson. Brian Johnson is the Philosopher & CEO of en*theos - a company that Brian describes as "creating cool stuff to help people optimiz...

Can Heat Make You Burn More Fat, How To Run With A Knee Injury, Why I Don't Do Crossfit And Much More!

28 May 2014

Contributed by Lukas

https://bengreenfieldfitness.com/284 May 28, 2014 Podcast: How To Run A Marathon With A Knee Injury, Can Heat Make You Burn More Fat, How To Do Magnes...

Podcast INSIDER - Ayahuasca 101: Everything You Need To Know About A Potent Adaptogenic Drink

27 May 2014

Contributed by Lukas

You may have been hearing a lot lately about something called "Ayahuasca". From the movie "Wanderlust", in which Jennifer Aniston tips back a cup of a...

How I Went From Eating Fast Food, Being Ultra-Shy And Reading Fantasy Novels To Being Named As One Of The World's Top 100 Most Influential People in Health And Fitness

24 May 2014

Contributed by Lukas

I used to be extremely, painfully shy. So shy in fact, that I would literally hide in my bedroom when we had visitors to the house, and my parents w...

How To Lower Lactic Acid Burn, Should To Get Rid of Water Retention, How Muscle Testing Works and Much More!

21 May 2014

Contributed by Lukas

https://bengreenfieldfitness.com/283 May 21, 2014 Podcast: How To Lower Lactic Acid Burn During Exercise, Should Multivitamins Have Fish Oil, Multivit...

Unlocking The Psyche Of Competition With An MMA Fighter, Father & Husband.

17 May 2014

Contributed by Lukas

Author, fighter and family man Mark Tullius (pictured sparring above) first appeared on this site a few weeks ago in the article "Endurance Sports, MM...

Ketosis Dangers: How To Maximize the Nutrient Density of a Low Carb Diet

14 May 2014

Contributed by Lukas

I don't think it's any secret that often have a giant, fat-filled, "ketogenic kale shake" for breakfast... ...and sometimes not just for breakfast, bu...

A Quest To Discover The Greatest Multivitamin On The Face Of The Planet.

12 May 2014

Contributed by Lukas

2 years ago, I decided I was fed up with supplements. Just freakin' tired of all the tablets, capsules, pills, powders and oils. And bottles. Lots an...

Insider Pro Athlete Nutrition Consult with Ben Greenfield

11 May 2014

Contributed by Lukas

In this Premium episode, you get to sit in and hear Ben Greenfield analyze the diet of a professional athlete he works with. If you like what you hear...

7 Signs Your Cortisol And Adrenals Are Broken.

10 May 2014

Contributed by Lukas

You spend countless hours training, working out, and buffeting your body... ...and thousands of dollars on gym equipment, training equipment, health s...

Are Weeds Healthy To Eat, MCT Oil Allergies, Resistance Bands vs. Free Weights & Much More!

06 May 2014

Contributed by Lukas

https://bengreenfieldfitness.com/281 May 7, 2014 Podcast: Are weeds healthy to eat, Resistance Bands vs. Free Weights, MCT Oil Allergies, Low T4 and L...

How A Top Silicon Valley Executive Lost 40 Pounds of Fat And Became A Kettlebell Swinging, Paddleboarding, Semi-Pro Tennis Player With 8-Pack Abs

04 May 2014

Contributed by Lukas

Paul Sebastien is one of the top executives in Silicon Valley, currently Chief Marketing Officer at a division of T-Mobile after his startup was acqui...

A Workaholic's Cure For Anxiety - How To Play More And Work Less.

03 May 2014

Contributed by Lukas

 Do you feel guilty or anxious when you're not working? Have you stopped playing with your friends? Do all of your daily activities revolve around bu...

Are pH Based Diets Proven, Is Bluetooth Dangerous? Should You Exercise Your Chest Every Day and Much More!

30 Apr 2014

Contributed by Lukas

https://bengreenfieldfitness.com/280 Apr 30, 2014 Podcast (brought to you today by Harry's Shaving - click here to check 'em out and use code Ben to s...

Podcast INSIDER - Why I Sleep On A Crystal-Embedded Mat That Releases Infrared Light.

27 Apr 2014

Contributed by Lukas

Dr. Mark Sircus originally appeared on the BenGreenfieldFitness show in the episode "The Shocking Information About A Compound That Pharmaceutical Com...

The Mystery of the 95 Year Old Track Star and What She Can Teach Us About Living Longer, Happier Lives

26 Apr 2014

Contributed by Lukas

Olga Kotelko (see video below) is not your average ninety-five-year-old. She not only looks and acts like a much younger woman, she holds over twenty-...

How To Track Every Element Of Your Fitness, Is Vitamin B12 Megadosing Dangerous, Red Light Exposure Before Bed and Much More!

23 Apr 2014

Contributed by Lukas

https://bengreenfieldfitness.com/279 Apr 23, 2014 Podcast: The Science of the Runner's High, Is Vitamin B12 Megadosing Dangerous, How To Track Every E...

The Ultimate Superfood You've Probably Never Heard Of

19 Apr 2014

Contributed by Lukas

You've probably never heard of it. It's at the very bottom of the food chain. Yet it feeds over 99% of all ocean life and supports 100% of all life on...

How Bad Is Beer? Healthy Deodorants, Burning Fat Faster, Interpreting Your Own Bloodwork And Much More!

16 Apr 2014

Contributed by Lukas

https://bengreenfieldfitness.com/279 Apr 16, 2014 Podcast: Does Garcinia and Green Coffee Extract Help Fat Loss, Interpreting Your Own Bloodwork, Shou...

Anxiety 101: Step-By-Step Instructions For Eliminating Anxiety And Taking Your Life Back.

12 Apr 2014

Contributed by Lukas

I didn't used to be a very anxious guy. But it seems the more tasks I take on, the more pressure there is to maintain a fit body or healthy nutrition ...

A World Famous Chef Reveals How The Wrong Foods And A Broken Medical System Nearly Killed Him - And Easy, Delicious Ways Change Your Body With the Right Foods.

09 Apr 2014

Contributed by Lukas

Meet chef Seamus Mullen. A recent Men's Journal article described Seamus as follows: "Few people have subjected their bodies to as much wear and tear ...

How To Use Food As Your Body's Fat Loss Language

05 Apr 2014

Contributed by Lukas

Last week, in the post "21 Steps To Optimizing Your Diet And 11 Foods You Need To Stop Eating Now", you learned about the book "Deep Nutrition" and al...

5 Ways To Get Better at Pull-Ups, Natural Gym Bag Deodorants, Maintaining Muscle When Fasting and Much More!

02 Apr 2014

Contributed by Lukas

https://bengreenfieldfitness.com/277 Apr 2, 2014 Podcast: 5 Ways To Get Better at Pull-Ups, Natural Gym Bag Deodorants, Maintaining Muscle When Fastin...

How One Of The World’s Most Successful Entrepreneurial Coaches Stays In Killer Shape For Ironman Triathlon.

29 Mar 2014

Contributed by Lukas

Mark Moses coaches 26 of the world's top entrepreneurs, CEO's and companies on how to dramatically grow their businesses, grow their people and elevat...

5 Ways To Get Fit In Your Car, How To Drink Less Alcohol, Are Antioxidants Really Effective And Much More!

26 Mar 2014

Contributed by Lukas

https://bengreenfieldfitness.com/276 Mar 26, 2014 Podcast: 5 Ways To Get Fit In Your Car, How To Drink Less Alcohol, Natural Malaria Remedies, Headach...

How the LA Lakers, The Boston Red Sox & Over 104 Other Professional Teams Are Maximizing Recovery.

22 Mar 2014

Contributed by Lukas

When I first heard about a device that could generate new blood vessels, remove waste from muscles, maximize flow of lymphatic fluid throughout the bo...

5 Ways To Mitigate Damage From Endurance Sports, Is Deer Meat Healthy, Is Progesterone Dangerous & Much More!

19 Mar 2014

Contributed by Lukas

https://bengreenfieldfitness.com/275 Mar 19, 2014 Podcast: 5 Ways To Mitigate Damage From Endurance Sports, Should You Change Your Run Form, Is Deer M...

Conquer The Cold And Get Quantum Leaps In Performance In This Exclusive Interview With The Amazing Iceman Wim Hof.

15 Mar 2014

Contributed by Lukas

Meet the amazing iceman: Wim Hof. Wim is a Dutch world record holder, adventurer and daredevil, nicknamed "the Iceman" for his ability to withstand ex...

The Ultimate Gut Reboot Podcast - Plus High Protein Diet Damage, Irradiated Fish, Getting Fit in 4 Minutes, And Much More!

12 Mar 2014

Contributed by Lukas

https://bengreenfieldfitness.com/274 In this special podcast episode, I take you into the ultimate gut reboot with special guest Tim Jackson - along w...

How To Increase Your VO2 Max Anytime, Anywhere - Without Actually Exercising.

08 Mar 2014

Contributed by Lukas

In the article "Underground Training Tactics For Enhancing Endurance – Part 1", I introduce you to the concept of using things like resisted, restri...

10 Ways To Biohack Endurance - Special Podcast Episode and Slides from Ben Greenfield's PrimalCon Presentation in Mexico!

06 Mar 2014

Contributed by Lukas

In this special podcast episode, which is a recording from my PrimalCon presentation in Tulum Mexico, you'll learn endurance biohacking tips, anti-agi...

How To Biohack The Ultimate Healthy Home: Part 3, with Bulletproof Exec Dave Asprey

01 Mar 2014

Contributed by Lukas

The mighty Dave Asprey joins us today to put the mold-free icing on the cake with Part 3 of the popular "How To Biohack The Ultimate Healthy Home" ser...

How To Make Bread Healthy, Which Chocolate Is Good For You, How To Increase Fertility And More!

26 Feb 2014

Contributed by Lukas

https://bengreenfieldfitness.com/273 Feb 26, 2014 Podcast: Do-It-Yourself Fix For Leg Length Discrepancies, Which Chocolate Is Good For You, Best Ways...

Podcast INSIDER - A Sample One-On-One Consultation With Ben Greenfield

26 Feb 2014

Contributed by Lukas

Curious what it’s like to do a consult with Ben? This is a 1 hour PREMIUM audio recording in which Ben Greenfield helps Nate (who gave permission fo...

A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life: Part 1.

22 Feb 2014

Contributed by Lukas

Joseph De Sena (pictured) is 44 years old. His racing resume is the stuff of legends - over 50 ultra-endurance events overall and 14 Ironman events (i...

9 Ways to Push the Reset Button On Your Body.

19 Feb 2014

Contributed by Lukas

https://bengreenfieldfitness.com/272 Dr. Jack Kruse is one of those guys who truly unlocked the secrets of healing and optimizing the human machine, b...