Boundless Life
Episodes
The Problem With Mineral Supplements, Why Minerals Don't Get Absorbed, Why You Probably Have A Mineral Deficiency & What To Do About It.
17 Sep 2020
Contributed by Lukas
bengreenfieldfitness.com/mineralspodcast My guest on this podcast is Barton Scott, who is a chemical engineer, nutritionist, and the found...
How To Become A Billionaire, The Brilliance Of "The Flywheel", The Future Of Self-Quantification & Anti-Aging & Much More With Naveen Jain.
12 Sep 2020
Contributed by Lukas
bengreenfieldfitness.com/moonshotman Naveen Jain is an entrepreneur and philanthropist driven to solve the world's biggest challenges through in...
Q&A 417: Dry vs. Infrared Saunas, The Best Blood Tests For Biohackers, Early Cancer Detection, How To Fix Brain Fog, & Much More.
10 Sep 2020
Contributed by Lukas
bengreenfieldfitness.com/417 Ben and Jay Wiles discuss the latest and greatest in the world of health and fitness, and answer listener questions, i...
Is Charcoal Toothpaste OK, 8 Crucial Mouth Beauty & Oral Health Tips, Peptides For Oral Care, The Invisible Dental Flow In Your Mouth & Much More With Nadine Artemis.
05 Sep 2020
Contributed by Lukas
bengreenfieldfitness.com/nadine I recently read two excellent beauty, wellness and self-care books: one focused on overall beauty, and the other...
Biohacking Muscle Growth: How To Maximize Anabolism & Muscle Hypertrophy Using Targeted Delivery Of Nutrients To Muscle Tissue During Exercise, With Professional Bodybuilder Miloš Šarčev.
03 Sep 2020
Contributed by Lukas
bengreenfieldfitness.com/milos It's time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery, ana...
Is A Ketogenic Diet Bad For Your Gut, Should You Eat Resistant Starch, How Exercise Changes Your Gut Bacteria & Much More With Lucy Mailing.
29 Aug 2020
Contributed by Lukas
bengreenfieldfitness.com/lucymailing My guest on today's show, Lucy Mailing, PhD is a microbiome researcher, educator, and passionate sch...
Modafinil: Is This Wildly Popular Smart Drug Safe And Effective? (& What It Can Do For Your Sleep Cycles & Brain Health).
27 Aug 2020
Contributed by Lukas
bengreenfieldfitness.com/modafinil Modafinil (also known as "Provigil"). It's the darling of the smart drug industry, and has been for qui...
Age-Reversal Tips: You Can Be Younger (How To Use The Power Of Your Mind to Look & Feel 10 Years Younger).
22 Aug 2020
Contributed by Lukas
The way we look and feel has very little to do with our chronological age, and my guest on today's podcast believes that positive thinking and changin...
Is This The Most Advanced Anti-Aging Analysis & Epigenetic Diagnostic Test Of The Future?
20 Aug 2020
Contributed by Lukas
bengreenfieldfitness.com/trudiagnostic The ability to track, measure and optimize your biological age is a field rife with confusion and a di...
Hunting Down EMF In Your Office, Bedroom, Gym & Beyond: Is Your Home's "Dirty Electricity" Wrecking Your Sleep, Your Recovery, Your Health & More? The Official Ben Greenfield & Brian Hoyer Low-EMF Home How-To.
15 Aug 2020
Contributed by Lukas
bengreenfieldfitness.com/shieldedhealingpodcast Sit back and prepare for a wild ride, because it's finally here: The official, fully updated,...
Q&A 416: How To Reverse Gray Hair (& Other Beauty Biohacks), The Adrenal Fatigue Myth, The Shocking Beer Exercise Results & Much More!
13 Aug 2020
Contributed by Lukas
bengreenfieldfitness.com/416 News Flashes – Follow Ben on Twitter for more…5:00 [5:40] Those who want to lose weight but don...
Why Your Pursuit Of A Better Body & The Perfect Diet Is Never Going To Make You Happy, How Christians Should Make Food Choices, The Ultimate Source Of Joy & Much More With Doug Wilson.
08 Aug 2020
Contributed by Lukas
"You can sin with food in many ways -- by not sharing it, by eating way too much of it, by throwing it across the restaurant table... But you do not s...
Carnivore Diet Myths Debunked, Hard Questions About Meat Vs. Plants, Are Broccoli Sprouts Really Bad For You & Much More With Dr. Paul Saladino.
06 Aug 2020
Contributed by Lukas
bengreenfieldfitness.com/carnivorecodebook I recently got my hands on Dr. Paul Saladino's new book "The Carnivore Code". Now, if you don't ...
Biohacking Your Brain With Precision Medicine, Genomics, Psychedelics, Advanced Nutritional Strategies & Much More!
01 Aug 2020
Contributed by Lukas
bengreenfieldfitness.com/wildhealthbrain Dr. Matt Dawson and Dr. Mike Mallin are the head honcho docs at Wild Health, with locations in Versaill...
Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine.
30 Jul 2020
Contributed by Lukas
What does it take to command a team of elite individuals? It requires a commitment to seven key principles: Courage, Trust, Respect, Growth, Excellenc...
The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.
25 Jul 2020
Contributed by Lukas
It's time for a serious geek out on all things ketones, ketosis, ketone esters and more! My guest on today's show, Geoffrey Woo, is co-fou...
Q&A 415: What Is Ben Greenfield's Current Daily Routine? 13 New Body Hacks, What To Do About Caffeine Sensitivities & Alternatives To Coffee & Much More.
23 Jul 2020
Contributed by Lukas
bengreenfieldfitness.com/415 News Flashes…3:40 -13 Body Hacks, Evaluated: What Science Says About Shortcuts To Health And Wellness -F...
Why Viruses Are Crucial To Life On This Planet, The Link Between Air Pollution, Glyphosate & Pandemics, Loss Of Biodiversity (& What We Can Do About It) & More With Dr. Zach Bush.
18 Jul 2020
Contributed by Lukas
bengreenfieldfitness.com/zachbush Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an...
Joel Greene Podcast Part 2: How To Reshape Fat Cells, Enhance Repair During Sleep, Target Your "Circaseptan Rhythms", Build Young Muscle & Get Rid Of Old Muscle.
16 Jul 2020
Contributed by Lukas
bengreenfieldfitness.com/joelgreene2 It's time for Part 2 of my monster podcast with Joel Greene. If you missed part 1 - in which we discuss rebooti...
Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake Without Gaining Weight, Amplify Any Fasting Protocol & Maximize Fat Loss.
11 Jul 2020
Contributed by Lukas
bengreenfieldfitness.com/joelgreene My guest on today's podcast, Joel Greene, had his 10,000 hours already in before I was even born. I...
How To Know If You Are Subconsciously In Fight, Flight Or Freeze Mode (And What To Do About It) - An Interview With Dr. Olga Stevko.
04 Jul 2020
Contributed by Lukas
bengreenfieldfitness.com/olga Dr. Olga Stevko is an expert at helping people achieve rapid transformation for professional and personal gr...
Q&A 414: The Benefits Of Nicotine, Easy Hack To Increase HRV, Do Face Masks Cause Oxygen Deprivation, Why To Workout Before Dinner & Much More!
02 Jul 2020
Contributed by Lukas
bengreenfieldfitness.com/414 Have a question you'd like Ben to answer on the podcast? Just use the 'contact' button in the ...
An Interview With A Child Prodigy: Should You Skip Breakfast, Analyzing Your Poop, Cold Thermogenesis & Breathwork Strategies & More With Daniel Bissonnette.
27 Jun 2020
Contributed by Lukas
bengreenfieldfitness.com/daniel Meet 15 year-old prodigy Daniel Bissonnette. This kid first turned my head when he tagged me on Instagram sitting cros...
Microdosing, Biohacking Plant Medicines, Psychedelic-Enhanced Psychotherapy & More - How "Field Trip Health" Works For Ketamine, MDMA, DMT, Psilocybin & Beyond!
25 Jun 2020
Contributed by Lukas
bengreenfieldfitness.com/fieldtrip Field Trip Psychedelics Inc. is the world's first mental wellness company focused on psychedelics and psychedelic-e...
Is Radiation Actually Good For You? The Hormesis Effect, The Healing Power of Radioactive Stones, Ozone Therapy & Much More With Jane Goldberg.
20 Jun 2020
Contributed by Lukas
bengreenfieldfitness.com/hormesiseffect If you heard my podcast "The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Do...
What Happens During A Psychedelic Journey: Dr. Matthew Johnson On Psychedelic Treatment Room, The State Of Psychedelic Research & Future of Psychedelic Therapy.
18 Jun 2020
Contributed by Lukas
bengreenfieldfitness.com/psychedelics My guest on today's show, Dr. Matthew W. Johnson, Ph.D., is a professor of psychiatry and behavioral sciences at...
How To Do Wim Hof Breathing "The Right Way", Making Your Own DMT, Inhaling Pure Carbon Dioxide, Cold Showers, MDMA & Much More - The Keys to Human Resilience.
13 Jun 2020
Contributed by Lukas
bengreenfieldfitness.com/thewedge My guest on today's show, an immersive journalist and self-experimenter named Scott Carney, first joined me for the ...
The Ultimate Human Recharging Station - How To Reboot The Human Battery, Get To Sleep Faster, Increase Energy & Restore Your Cell's Proper Electrical Voltage With A Biocharger.
11 Jun 2020
Contributed by Lukas
bengreenfieldfitness.com/biocharge My guests on today's show are Jim Girard and Jim Law. These two Jims are the masterminds behind something called t...
Biohack Your Breath With Nose "Boners", Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art.
06 Jun 2020
Contributed by Lukas
bengreenfieldfitness.com/lostart I first interviewed today's guest, immersive journalist James Nestor, about "freediving" in the episod...
Everything You Need To Know About How To Use Hydrogen Water: Timing, Dosing, Delivery Mechanisms, Hydrogen Tablets, Hydrogen Water Machines, Hydrogen Inhalers & Much More!
04 Jun 2020
Contributed by Lukas
My guest on today's show, Robert Slovak, devoted himself to the science of water after life-altering experiences. He took his astronautical and mechan...
Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy.
30 May 2020
Contributed by Lukas
Fatigue, low energy, brain fog, weight loss resistance, low libido, anxiety, sleep problems, depression, and others have become so common today that m...
Q&A 412: Is Cholesterol In Coffee Bad (& How To Make Your Coffee As Healthy As Possible), What To Do About Low Progesterone, Carbs Impact On Your Immune System & Much More!
28 May 2020
Contributed by Lukas
News Flashes - follow Ben on Twitter for more...7:37 The whole problem with this “coffee could be bad for you depending on how you brew...
The Future Of Corporate Wellness: What A Cutting-Edge, Gold-Standard Executive & Employee Health Program Should Look Like.
23 May 2020
Contributed by Lukas
bengreenfieldfitness.com/livetimeless Let's face it. Corporate wellness programs are old-school and outdated, including... ...cafeteria an...
Which Genes Impact Your Longevity The Most? How To Decode Your Genes & Unlock Key Insights To Living Longer & Aging Well (+Bonus Coronavirus Genetic Analysis Information!).
21 May 2020
Contributed by Lukas
My guest on today's show, Joe Cohen of SelfHacked, first appeared on the episode "How To Decode Your Genome, Unlock The Nitty-Gritty Details Behind Yo...
It's All In Your Mouth: How Your Teeth Are Impacting Your Immune System, Sleep, Performance, Inflammation & Much More (& What You Can Do About It With Holistic Dentistry).
16 May 2020
Contributed by Lukas
bengreenfieldfitness.com/allinyourmouth I don't go to a regular dentist. Matter of fact, for reasons you'll discover in thi...
Your Pelvic Floor "Power Source": The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.
14 May 2020
Contributed by Lukas
bengreenfieldfitness.com/powersource I recently read a fascinating title by today's podcast guest—celebrity trainer and goop expert (...
The Only Skill That Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner.
09 May 2020
Contributed by Lukas
In the new book The Only Skill that Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner, my guest on today's podc...
Q&A 411: The Effects Of Cold & Heat On Blood Glucose, A New Way To Increase Heat Shock Proteins, Ben's Weekly Routine, The Effects Of 5G On Respiration & Much More!
07 May 2020
Contributed by Lukas
Have a question you'd like Ben to answer on the podcast? Just use the 'contact' button in the free Ben Greenfield Fitness app. News flash...
The Health Habits, Rituals, Routines, Biohacks, Foods, Supplements, Workouts, and Success Secrets of Brendon Burchard.
02 May 2020
Contributed by Lukas
According to Forbes and SUCCESS magazines, my guest on today's show - Brendon Burchard - is “the world’s leading high performance coach” and "on...
Kiss Gas & Bloating Goodbye With Dr. Matt Cook: The Complete Done-For-You Guide To Eliminating SIBO Once & For All (Along With Sex, Trauma, PTSD, Ozone Dialysis & More!).
30 Apr 2020
Contributed by Lukas
Dr. Matthew Cook is a deep, deep well of knowledge on all things regenerative medicine. Whether you need to fix Lyme, mold, or mycotoxin issues, comp...
The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!
25 Apr 2020
Contributed by Lukas
What is KAATSU? KAATSU is a safe and effective form of exercise, rehabilitation and recovery invented in Japan in 1966. Patented pneumatic equipment e...
The Best Biohack For Stress & Sleep (Simulates A Full Sleep Cycle In 20 Minutes While Blasting Away Stress & Giving You A Deep Meditative Experience).
23 Apr 2020
Contributed by Lukas
One of my favorite biohacks for sleep and cognition is the NuCalm device, and we talk to the CEO of the company that produces the NuCalm today. ...
How To Biohack Your Morning Routine, The Surprising Compounds That Destroy Stem Cells, The Tastiest Nut Butter On The Face Of The Planet & Much More!
18 Apr 2020
Contributed by Lukas
When I first met today's podcast guest, we were sitting in a sauna at Laird Hamilton and Gabby Reece's pool. He was sitting across from me and fille...
Exosomes, RNA, Chicken Soup, Sunlight & More: Sayer Ji & Ben Greenfield Discuss How To Regenerate Your Body & Unlock Your Radical Resilience "New Biology".
16 Apr 2020
Contributed by Lukas
Show notes can be found at https://bengreenfieldfitness.com/sayer Combining analysis of cutting-edge scientific findings with our deepest ancestral wi...
Is 5G Really That Dangerous, Plant-Based Diet Difficulties, Reversing Biological Age & Much More!
11 Apr 2020
Contributed by Lukas
Links to every product, hack, article and gadget mentioned in this episode can be found at https://bengreenfieldfitness.com/mumbai On my recent...
Q&A 410: When To Eat Carbs For A Morning Workout, Get Rid Of Allergies Fast, How To Get Bones To Heal More Quickly & Much More!
09 Apr 2020
Contributed by Lukas
**Show notes, including links to everything Ben and Jay talk about in today's episode can be found at https://bengreenfieldfitness.com/410 ...
The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow Restriction, Electrical Muscle Stimulation, Ozone & More!
04 Apr 2020
Contributed by Lukas
In this special episode, recorded on-site at Systimfit in New York City, you'll get to hear (or if you watch the video in these shownotes) watch me go...
Q&A 409: Biohacking Immunity, The Latest Muscle Building & Fat Loss Research, Should You Ditch Your Smart Meter & Much More!
02 Apr 2020
Contributed by Lukas
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to aski...
Ben Greenfield's 10 Favorite Biohacks, How To Drink Without Damaging The Body, Dangers Of Ayurvedic Herbs & Supplements & Much More!
28 Mar 2020
Contributed by Lukas
On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and...
Q&A 408: The Awesome History Of Fad Diets, How To Upgrade Your Protein Shake, Blood Flow Restriction & Super Slow Training & Much More!
26 Mar 2020
Contributed by Lukas
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to aski...
The Great Bread Debate, Detoxing With Food, Dangers Of MDMA (& What To Do About It), High Protein Myths & Much More With Max Lugavere.
21 Mar 2020
Contributed by Lukas
The author of the New York Times bestselling Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, previou...
Biohacking India: Sleep, Jet Lag, Hidden Environmental Killers, Air Pollution, Antiviral Tips, Eating For Longevity & Much More!
19 Mar 2020
Contributed by Lukas
On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and...
Everything You Need To Know For Antivirus & Immune System Enhancement: A Special One-Two Podcast Episode With Dr. Matt Cook & Dr. Matt Dawson.
14 Mar 2020
Contributed by Lukas
In last week's post entitled "Three Little Known, Unconventional Antiviral Approaches For Boosting Your Immune System", I laid out a fully comprehensi...
My Latest Sleep Biohacks, Habits, Routines, Rituals, Longevity Tips, Parenting Strategies, Spiritual Disciplines & More!
12 Mar 2020
Contributed by Lukas
I recently went on a whirlwind tour of LA for my new book Boundless. Rather than a formal presentation or lecture, I instead did plenty of panels and ...
Biohacking Fitness In Asia & Beyond: How One Small Company Is Changing The Face Of Biomarker Testing, Agriculture, Pollution, Health & More!
07 Mar 2020
Contributed by Lukas
During my recent media tour of India, I had the pleasure of meeting many brilliant individuals who are doing very cool things in the health, fitness a...
A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More!
05 Mar 2020
Contributed by Lukas
If you've been a long-time podcast listener, then you're no doubt familiar with Dr. Jay T. Wiles, my jolly sidekick on the regular Ben Greenfield Fitn...
The Book That's Pissed Me Off The Most This Year (& How To Fix America's Food System) - The Mark Hyman Podcast With Ben Greenfield.
29 Feb 2020
Contributed by Lukas
I recently read a book that frankly, pardon the language, pissed me off. The book, entitled "Food Fix: How to Save Our Health, Our Economy, Our Commun...
The Toxicity Of Plants, Carnivore For Athletes, Does Meat Cause Acidity, The “Game Changers” Debate & Much More With Dr. Paul Saladino.
27 Feb 2020
Contributed by Lukas
Paul Saladino is back. The CarnivoreMD, after originally appearing on my show in the episodes... - Everything You Need to Know About the Carnivore D...
How To Raise Adventurous, Healthy, Vibrant Children Who Have A Love For The Outdoors.
22 Feb 2020
Contributed by Lukas
My guest on today's show, Katie Arnold, is the author of the critically-acclaimed memoir Running Home published in 2019 by Random House, a longtime jo...
The Shocking Truth About You Getting "EMF'D": 5G, Wi-Fi & Cell Phones - Hidden Harms & How To Protect Yourself
20 Feb 2020
Contributed by Lukas
This week, I sat slack-jawed and shocked in my bed as I read my friend Dr. Joseph Mercola's new book EMF'D: 5G, Wi-Fi & Cell Phones: Hidden Harms & Ho...
Water Fasting, Trauma Release For Fat Loss, Homeschooling, Hidden Nasty Ingredients In Your Personal Care Products & Much More With Katie Wells TheWellnessMama!
15 Feb 2020
Contributed by Lukas
Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse is my guest on today's show. A mom of six with a background in journalism, ...
A New Treatment For Blasting Tissues With Oxygen, Growing New Blood Vessels, Recovering Faster, Killing Bacteria, Building Stem Cells & Much More!
13 Feb 2020
Contributed by Lukas
I've recently become a huge fan of something called "Hyperbaric Oxygen Therapy" treatment. After getting an HBOT USA softshell unit for my home (the V...
What Olive Oil Should Taste Like, The Scary Truth About Olive Oil, Can You Cook With Extra Virgin Olive Oil & Much More!
08 Feb 2020
Contributed by Lukas
I drink oodles of extra virgin olive oil. Every day. My kids and wife do too. It's a crucial staple in our diet...yet there's plenty of confusio...
Testosterone Replacement Therapy, Hormone Testing 101, Spot-Reducing Fat Loss Cream, The Benjamin Button Longevity Cocktail & Much More With Adam Lamb of RenewLifeRX.
06 Feb 2020
Contributed by Lukas
Adam Lamb is the founder and manager of RenewLifeRX a hormone optimization clinic. Adam has spent the last 10-years helping to explore and facilitate ...
Q&A 407: Top Air Pollution Tips, How To Get Started With Biohacking, Can Infrared & Red Light Be Bad For You & Much More!
01 Feb 2020
Contributed by Lukas
News Flashes Why we need to exercise for our brain These new impossible burgers are a bit scary, aren’t they? Fructose isn’t poison, FYI ...
A Whole New Way To Deal With Stress, Trauma & PTSD In Just Seconds: The First Clinically Validated Wearable That Helps You De-Stress, Focus, Sleep, Stay Energized & Remain Calm.
30 Jan 2020
Contributed by Lukas
Dr. David Rabin, MD, PhD is a guy who designed a fascinating wearable that he showed me a few weeks ago when he came to my house in Spokane, WA. A boa...
Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More!
25 Jan 2020
Contributed by Lukas
I recently had the pleasure to give a Q&A talk on all things health, wellness, nutrition, biohacking and more at Bouley's Test Kitchen in New York Cit...
21 Ways To Become Boundless, Upgrade Your Brain, Optimize Your Body & Defy Aging
23 Jan 2020
Contributed by Lukas
I recently spoke at The Assemblage in New York City as part of my Boundless book launch tour. (See my calendar for more upcoming Boundless events...
High-Intensity Resistance Training, Low-Carb Mediterranean Diet, Peptides, Plant Medicines, Psychedelics & More With Keith Norris!
20 Jan 2020
Contributed by Lukas
Keith Norris, who first appeared on the podcast Why Strong People Are Harder To Kill (And How To Get Strong), is one of those few lucky souls who has...
The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More!
18 Jan 2020
Contributed by Lukas
In my new book Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, I reveal a never-before-seen, systematized approach to increasing hea...
32 Natural Ways To Increase Testosterone (+ Testosterone Cream Vs. Injections) - Fully Updated Re-Release
16 Jan 2020
Contributed by Lukas
Last year I spoke at an event called "A4M" in Las Vegas. My entire presentation was focused on 32 different ways to increase testosterone naturally, w...
The Fungus Among Us: Why Fungal Overgrowth & SIFO Are A Hidden Health Epidemic (& What You Can Do About It).
11 Jan 2020
Contributed by Lukas
Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome―the fungi...
The Pill - Everything You Need To Know About The Dangers Of The Pill, How To Get Off It Safely & Safer, More Natural Birth Control Alternatives.
09 Jan 2020
Contributed by Lukas
My guest on today's show, Dr. Jolene Brighten, is a functional medicine naturopathic doctor and the founder of Rubus Health, a women's medicine clinic...
7 Crazy New Biohacks You've Probably Never Heard Of!
04 Jan 2020
Contributed by Lukas
Strap yourselves in for a wild biohacking ride full of new biohacks—some of which I hadn't even heard of. My guest on today's podcast is named Marc....
Why Your DNA Is Worthless (& What You Need To Focus On Instead).
02 Jan 2020
Contributed by Lukas
Your DNA alone is worthless. So claim my guests on today's show, Dr. Matt Dawson and Dr. Mike Mallin of Wild Health, with locations in Versailles, KY...
Cortisol Decoded: The Myths & Truths About A Hormone Crucial To Your Health & Survival.
28 Dec 2019
Contributed by Lukas
Let's face it: cortisol gets a bad rap these days. "I have high cortisol", "I have low cortisol", "My cortisol it out-of-whack". You've no doubt heard...
The One Component Of Fitness Most People Neglect (Meditation, Plant Medicine, Yoga, Sex & More: How Ben Greenfield Trains For The Spiritual Disciplines).
26 Dec 2019
Contributed by Lukas
As I age, observe great thinkers and philosophers, and continually seek wisdom, I've become increasingly convinced that caring for one's spirit is as ...
Squatting In A California Backyard & Talking Family, Movement Mechanics, Ice Baths & More With Aaron Alexander.
21 Dec 2019
Contributed by Lukas
You may recall the amazing, eccentric, crazy cool Aaron Alexander if you listened to my episode "Exogenous Ketones, Deuterium-Depleted Water, Near Vs....
Quench: The Big "8 Glasses Of Day" Water Myth, Why Water Isn't The Best Way To Fully Hydrate & Much More!
19 Dec 2019
Contributed by Lukas
Based on breakthrough new science in the field of hydration, the new book Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Scienc...
Supplements Update: What Supplements Does Ben Greenfield Take (& How To Time / Choose Your Personal Supplementation Protocol).
14 Dec 2019
Contributed by Lukas
I am often asked what supplements I take, why I take them and if we really need supplements anyway. After all, if you, like me, follow a healthy lifes...
We All Have Cancer (& How To Starve Cancer With The Foods You Eat).
12 Dec 2019
Contributed by Lukas
Recently, my friend J.J. Virgin turned me onto Dr. William Li and his book “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself”...
A Crazy Biohacking Adventure With Luke Storey & Ben Greenfield: Smart Drugs, Sleep Hacking, Infrared Light, Cold Pools & Beyond!
07 Dec 2019
Contributed by Lukas
If you're into biohacking, or want to learn more about it, you'll be drooling over this episode, and everything you'll find in the shownotes below. Lu...
The Hormone-Boosting Minimalist Exercise Machine That Burns A Staggering Amount Of Calories In Just 21 Minutes.
05 Dec 2019
Contributed by Lukas
My guest on today's show is Sebastian Wasowski, who is the Co-Founder of Vasper Systems. I first interviewed Sebastian's father, and inventor of the V...
Q&A 406: Recovery & Injury Hacks, The Best Way To Combine Sauna & Cold, How To Know If Your Nervous System Is Recovered & Much More!
30 Nov 2019
Contributed by Lukas
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to aski...
Ben Greenfield Interviews Dr. David Sinclair About Lifespan: Why We Age―and Why We Don't Have To.
28 Nov 2019
Contributed by Lukas
My guest on today's podcast - Dr. David Sinclair, an acclaimed Harvard Medical School scientist and named as one of Time’s most influential people -...
Deuterium Demystified: Everything You Need To Know About Deuterium Depleted Water (DDW), How To Lower Deuterium & Much More!
23 Nov 2019
Contributed by Lukas
The good folks from The Center For Deuterium Depletion in Los Angeles, where I traveled to record this podcast episode. The Center for Deuterium Deple...
The Problem With Multivitamins, Can Wheat Weaken Your Bones, How Vegans Can Get More Omega 3's & Much More With Mira & Jayson Calton Of The "Rebuild Your Bones" Protocol.
21 Nov 2019
Contributed by Lukas
But since then, plenty has happened, especially based on Mira's advanced osteoporosis diagnosis that she went through when she was 30. Mira and Jayson...
It All Starts With Your Gut: How Your Bacteria & Intestinal Inflammation Affects Your Mood, Health, Longevity & More!
16 Nov 2019
Contributed by Lukas
My guest on today's show, Dr. Patrick Hanaway is one of the world's top authorities in the realm of functional medicine. He is a board-certified famil...
To Hell & Back With Autoimmune Disease: How To Heal Autoimmunity With Diet, Relationships, Lifestyle & More.
14 Nov 2019
Contributed by Lukas
Ryan Lee (my guest on this podcast) and I go way back. The man is probably responsible for initiating and teaching me just about everything I know in ...
Vape Pens, Hair Growth Serums, Fixing The Pineal Gland & C60 (The Next Great Longevity Molecule).
09 Nov 2019
Contributed by Lukas
See omnystudio.com/listener for privacy information.
How To Figure Out What To Eat Based On What Your Ancestors Ate & How To Heal Your Immune System Using An Ancestral Diet Approach.
07 Nov 2019
Contributed by Lukas
Today's podcast is a two-part special on ancestral eating, an ancestral diet and healing autoimmune conditions using an ancestral approach. In the fir...
405: How Hard Do You Need To Train For Muscle Gain?, Keto Muscle Building, Protecting Yourself From Pesticides & Much More!
02 Nov 2019
Contributed by Lukas
Q&A Episode Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free ...
Why the War on Cancer Has Failed & What You Can Do About It: Mistletoe, NAD, Deuterium Depleted Water, Melatonin, Gerson Therapy & Beyond!
31 Oct 2019
Contributed by Lukas
Dr. Thomas Cowan's new book Cancer & The New Biology Of Water is a groundbreaking look at the role of water in living organisms that ultimately brings...
A New Style Of Meditation That Helps You To Stress Less & Accomplish More - The Emily Fletcher Podcast.
26 Oct 2019
Contributed by Lukas
Meditation For Mind-Blowing Sex, Meditation For Insomnia, Meditation For Energy & Much More. My guest on today's podcast has cracked the code on what ...
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.
24 Oct 2019
Contributed by Lukas
In this special episode that is a two-part lecture first by me and second by my guest Thomas DeLauer, you'll discover how to burn fat and build muscle...
A Day In The Life Of Ben Greenfield: Ben's Exact Morning, Afternoon & Evening Routines.
19 Oct 2019
Contributed by Lukas
In this podcast, recorded at Spartan World Championships in Lake Tahoe, I got put in the hotseat for an hour by a former podcast guest of mine: Will A...
Little Known Hacks For Sleep, Jet Lag, Anti-Aging, Immunity, Smart Drugs & More: A Behind-The-Scenes Sneak Peek Of Ben Greenfield's New Book Boundless.
17 Oct 2019
Contributed by Lukas
For the past three years, I've been tirelessly toiling behind the scenes to create the book I've personally always wished existed: a complete guide t...
Longevity vs. Muscle Gain, How Much Cardio Is Too Much, Blood Flow Restriction Training, Sex Supplement Tips & Much More With The Guys From ATPScience.
12 Oct 2019
Contributed by Lukas
Founded in 2009 ATP Science is the brainchild of Matthew Legge, Jeff and Toni Doidge, and in this episode I have a chat about supplements, longevity, ...
404: Why You Should Eat Your Carbs At Night, Ben's Top Recovery Tactics, Can You Do Cold Therapy If You're Sick & Much More!
10 Oct 2019
Contributed by Lukas
Q&A Episode 404 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the fre...
The Hunter McIntyre Podcast: Crossfit vs. Spartan, Top Recovery & Sleep Tips, Crazy Bobby & Much More!
05 Oct 2019
Contributed by Lukas
Meet my buddy Hunter McIntyre, pro endurance athlete, Broken Skull winner, BoundlessTV co-host, obstacle course racing champion and self-describ...