Boundless Life

Q&A 424: Giant News Flash Episode Of Random, Shocking, Groundbreaking Information on Longevity, Muscle & More, Biohacking ADD & ADHD, Is Ritalin Healthy, & Much More!

13 Feb 2021

Contributed by Lukas

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app.  News Flashe...

Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes (& Maybe You).

11 Feb 2021

Contributed by Lukas

bengreenfieldfitness.com/drivenbydoug I first met today's podcast guest at a private conference where he was teaching long range rifle shooting combin...

A Rocket Scientist Homeschooler's Insider Blood Glucose Monitoring Secrets, The Best Way To Use A Continuous Glucose Monitor (CGM), Blood Sugar Biohacking Tips & Much More!

06 Feb 2021

Contributed by Lukas

bengreenfieldfitness.com/levels As I've mentioned many times before on podcasts, I've been using something called a "Continuous Glucose Monitor" (CGM)...

Is Juicing Healthy, The World's First Keto-Friendly Juice, Everything You Need To Know About Cold Pressed Juices, Juice Fasts & More With Farmers Juice Founder Junaid Kalmadi.

04 Feb 2021

Contributed by Lukas

I'll admit that I've never been a fan of the "juicing" and "cold-pressed juice" trend.     Most of these popular juices are full of oodles of sugar ...

Ben Accidentally Gets A Bit High On Ketamine & Talks About His Journey Of Biohacking, Ancestral Health, Spirituality, Fitness & Much More With Light Expert Matt Maruca.

30 Jan 2021

Contributed by Lukas

In this special episode of the podcast, recorded live at Ben's house in Spokane, Washington, Ra Optics founder and light/circadian rhythm expert Matt ...

Altered States of Consciousness, Energy Vortices, Breath Work vs. Psychedelics, Dangers of Plant Medicine, Pairing Fasting With Prayer, Meditation & Breath & Much More With Anahata Ananda.

28 Jan 2021

Contributed by Lukas

bengreenfieldfitness.com/anahata2   In the podcast episode "Magic Chocolate, Holotropic Breathwork, Grounding, Earthing, Vortexes, Crystals & More Wi...

How You Really Lose Fat (You'll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics, Plus Near Death Experiences, Psychedelics & More!.

23 Jan 2021

Contributed by Lukas

In the past, I've discussed the link between respiration and body fat in articles such as "The 2 Best Ways To Burn Fat Fast (Without Destroying Your H...

Ben Got COVID (& What He Did About It), How To Fix Issues With Your Brain, The "God Cap" For Neurofeedback, Do Home Neurofeedback Devices Work & More With Dr. Andrew Hill.

21 Jan 2021

Contributed by Lukas

bengreenfieldfitness.com/peakbrainpodcast Special Announcement: In the beginning of this episode, I describe how I got COVID and what I did about it. ...

Advanced Smart Drugs & Nootropics You've Never Heard Of, Rare Japanese Seaweed For Sleep Enhancement, The Most Powerful Form Of Vitamin B1 That Exists & Much More!

16 Jan 2021

Contributed by Lukas

Even though it's pretty rare I scroll through many feeds on Instagram or elsewhere, I recently began following an interesting Instagram account. Titl...

Q&A 423: Does Weed Make You Stupid & Does Cannabis Affect Testosterone?, What's The Best Pre-Workout Formula?, Should Teens Fast? & Much More.

14 Jan 2021

Contributed by Lukas

News Flashes – Follow Ben on Twitter for more… This just in: weed doesn't appear to make you stupid...02:05 but may impair short term memory......

Healthy Eating & Fitness For Kids, How Unschooling Works, Top Book Recommendations, Common Kitchen Mistakes & Much More: Ben Greenfield Puts His Sons In The Hot-Seat (The Official River & Terran Greenfield Interview).

09 Jan 2021

Contributed by Lukas

River and Terran Greenfield are my twin 12 year old sons. They are unschooled, they are hyper-creative, they can survive in the wilderness with a knif...

Ancient Healing Secrets, Tinctures, Salves, Hydrosols & Teas, Permaculture Tips & Much More From A Little-Known Superfood Farm In Hawaii.

07 Jan 2021

Contributed by Lukas

I first met Doug Wolkon when I was visiting Kauai and was convinced by big-wave surfer Laird Hamilton to go visit a favorite local farm of his called ...

Carnivore Diet, Raw Beans, Lectin Myths, Pre-Sleep Gelatin, Apple Peels & More - Q&A Episode With Joel Greene!

02 Jan 2021

Contributed by Lukas

It's time for Part 3 of my monster podcast series with author Joel Greene, in which Joel hops on for an epic solosode to answer all your burning quest...

Q&A 422: Colostrum & Melatonin For COVID, 14 Ways To Find Balance In Your Life, Is Nut Oil & Fish Oil Oxidized, Rancid Or Bad For You? Is Sunlight Beneficial In The Winter? & Much More.

31 Dec 2020

Contributed by Lukas

News Flashes – Follow Ben on Twitter for more… This study found that a combination of colostrum and probiotics is more effective in preventing ...

Breathwork vs. Psychedelics, Tantric Sex, Relational Alchemy, Questions That Lead To Love & Much More With Stefanos Sifandos & Christine Hassler.

26 Dec 2020

Contributed by Lukas

My two guests on today's show flew to my home in Spokane to train me and my wife Jessa in some very special forms of breath work training that they sp...

Fatherhood, Motherhood, Parenting, Home Schooling, Religion, Muscle Gain, Sourdough Bread & Much More With The Mind Pump Guys & Jessa Greenfield.

24 Dec 2020

Contributed by Lukas

https://bengreenfieldfitness.com/pumpparentingSee omnystudio.com/listener for privacy information.

Are Christians Destroying The Environment? A Biblical Approach to Environmentalism and the “Dominion Mandate”.

19 Dec 2020

Contributed by Lukas

bengreenfieldfitness.com/shadeofgreen Let's face it: Christians don't seem to be very good environmentalists. We have been shockingly bad at using our...

Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis.

17 Dec 2020

Contributed by Lukas

Ever wonder how hot your sauna should be? The benefits of dry vs. infrared? Things you can use to heat up the body or enhance detoxification more duri...

One Comprehensive Health Test To Rule Them All? How To Get An At-A-Glance "Clarity" Report Of Your Genetic Age, Death Risk, Gut Health, Ideal Diet, Exercise, Sleep & Much More.

12 Dec 2020

Contributed by Lukas

Drs. Matt Dawson and Mike Mallin are multi-time repeat podcast guests on my show, and the lead physicians at Wild Health, with locations and physician...

Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More!

10 Dec 2020

Contributed by Lukas

News Flashes – Follow Ben on Twitter for more… Microdosing alert. New research on mood and cognition performance benefits of a 5-20mcg microdos...

Inside The Bizarre World & Strange Science of Exercise Recovery: What Works, What Doesn't & Why Many Studies Are Flawed.

05 Dec 2020

Contributed by Lukas

In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recove...

The South African Performance Expert Who Blends Biohacking, Biomechanics, Body, Mind, Relationships, Environment & Beyond To Optimize Human Performance.

03 Dec 2020

Contributed by Lukas

My guest on today's show is a man I met in India and immediately became intrigued with when he sat down to dinner with me and a friend, and began to d...

Weight Lifting Is a Waste of Time (So Is Cardio & There’s a Better Way to Have The Body You Want).

28 Nov 2020

Contributed by Lukas

bengreenfieldfitness.com/wasteoftime       Perhaps you've been lifting weights for a few years. But do you even look like you work out? Are you spe...

This Doctor Has A "Stealth Strategy To Stop COVID Cold": A Breaking Interview With A Controversial Alternative Health Figure On Vitamin D, COVID-19, Sunshine, Vitamin K2, Magnesium & Much More!.

26 Nov 2020

Contributed by Lukas

bengreenfieldfitness.com/vitamindpodcast   My guest on today's podcast is a multi-time, incredibly popular repeat guest, and hosts one of the most po...

Everything You've Ever Wanted To Know About Fish Oil, Omega 3 Fatty Acids, EPA, DHA & Much More!

21 Nov 2020

Contributed by Lukas

https://bengreenfieldfitness.com/fishoilpodcast After publishing my recent giant fish oil article "A Deep "Dive" Into The Fascinating World Of Fish O...

Q&A 420: Which Stimulants Are Safe To Take At Night, Maximizing Benefits Of Cold Thermogenesis, When To Do Blood Flow Restriction Training & More!

19 Nov 2020

Contributed by Lukas

News Flashes  -Ireland's Supreme Court has ruled that bread sold by the fast food chain Subway contains so much sugar that it cannot be legally defin...

The Future Of Health Care, Wearables, AI, Plant Medicine & More With Dr. David Rabin & Dr. Joseph Maroon.

14 Nov 2020

Contributed by Lukas

bengreenfieldfitness.com/futureofhealthcare   Dr. David Rabin, MD, PhD, who first joined me for the episode "A Whole New Way To Deal With Stress, Tra...

How To Meditate In One Minute, Getting Over “Poser Syndrome”, Why Guys Like Porn, The 6 Phases Of Manhood & More With John Eldredge.

12 Nov 2020

Contributed by Lukas

John Eldredge is a bestselling author, a counselor, and a teacher. He is also president of Ransomed Heart, a ministry devoted to helping people discov...

The Wizard Of Essential Oils Strikes Again: The Hidden & Magical World Of Little-Known Plant Extracts For Digestion, Relaxation, Libido, Immunity & Much More!

07 Nov 2020

Contributed by Lukas

bengreenfieldfitness.com/wizard     When it comes to essential oils, my guest on this podcast, Dr. Nick Berry, is a true wizard. He first joined me ...

The Official CBD FAQ: Everything You've Always Wanted To Know About CBD, Combining Psychedelics With Cannabinoids, Smokeable Ayahuasca, Microdosing With Plant Medicine & Much More!

05 Nov 2020

Contributed by Lukas

bengreenfieldfitness.com/cbdfaq   I've covered the basics of one of my favorite compounds - CBD, in many past popular podcasts and articles.      ...

Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind.

31 Oct 2020

Contributed by Lukas

I recently read "Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind". From a leading neurologist, neuroscientist and pr...

Q&A 419: A New Way To "Spot Reduce" Fat, Are Plant Anti-Nutrients Really That Bad, The Dark Side Of Daylight Savings Time & Much More.

29 Oct 2020

Contributed by Lukas

  News Flashes – Follow Ben on Twitter for more…     Very good read for those of you concerned about so-called “anti-nutrients” in food.....

The Croissant Diet, Wine Fasting, Oodles Of Pork Lard, Keto Bricks & Much More With Brad Marshall.

24 Oct 2020

Contributed by Lukas

bengreenfieldfitness.com/croissantdiet       My friend Ron Penna recently emailed me about a guy named Brad Marshall who...         "...has a f...

Two Nerdy Biohackers Reveal Their Secrets To Spiritual Health, Life Optimization, Plant Medicines, Rites Of Passage, Mental Models & Much More!

22 Oct 2020

Contributed by Lukas

-What's new in Ben and Luke's lives...6:05         -Why Ben and Luke are drawn to writing books and hosting podcasts...21:20         -Living a...

The Best Way To Test How Healthy Your Heart Is: Ben Greenfield Undergoes A Complete Advanced Cardiac Evaluation & Reports The Surprising Results!

17 Oct 2020

Contributed by Lukas

Ben underwent an intensive series of tests for his heart at the Atelier Health facility in Los Angeles this past summer. In part 1 of this episode, yo...

The Christian Psychedelic: Should Christians Use Plant Medicines, Is Microdosing (Or Tripping) A Sin, Accessing Spiritual Realms, DMT & Much More With Paul Risse & Ben Greenfield.

15 Oct 2020

Contributed by Lukas

bengreenfieldfitness.com/christianpsychedelic     My guest on today's show, Paul Risse, is not only a Christian who has a history with the use of p...

Recapture the Rapture: Biohacking Sex, Tantric Breathwork, Plant Medicines For Orgasmic Enhancement & Much More!

10 Oct 2020

Contributed by Lukas

See omnystudio.com/listener for privacy information.

Dr. Matt Cook & Ben Greenfield Get Put In The Hotseat: Favorite Books, Best Anti-Stress Tactics, Pig-Based Nootropics, Best Billboard Advice & Much More!

08 Oct 2020

Contributed by Lukas

bengreenfieldfitness.com/mattandben         He's back! Not only is one of my most popular guests of all time, Dr. Matt Cook back on today's show, ...

Everything You Need To Know About Whole Body Vibration For Fat Loss, Strength Gains, Cardiovascular Fitness, Stem Cell Production, Growth Hormone, Testosterone & Much More!

03 Oct 2020

Contributed by Lukas

Can those fancy vibration platforms at your health club or gym really help you burn fat or lose weight, and is there any research behind that? Is ther...

Q&A 418: The Latest Research On Longevity, Ketones, Baking Soda, Fasting & More, Insane Biohacking Celebrities, How To Fix Your Vision Without Glasses & Much More.

01 Oct 2020

Contributed by Lukas

bengreenfieldfitness.com/418 News Flashes – Follow Ben on Twitter for more… Aside from the fact that only one sentence from this entire article...

Virtual Reality & Psychedelics, Censorship Of Health Website, The Wild Diet, Chewy-Chew Chocolate Chip Cookies & Much More With Abel James.

26 Sep 2020

Contributed by Lukas

Abel James is a New York Times Bestselling Author, Musician, and Online Creator. He’s host of the award-winning Fat-Burning Man Show, rated as Apple...

What Really Makes You Ill? Why Everything You Thought You Knew About Disease Is Wrong.

24 Sep 2020

Contributed by Lukas

What Really Makes You Ill? Why Everything You Thought You Knew About Disease Is Wrong is a massive book that I just finished (and briefly alluded to i...

Why College Sucks (& Better Alternatives), How To Win At Any Game, What You Need To Say No To, & Much More With James Altucher.

19 Sep 2020

Contributed by Lukas

James Altucher is a fascinating guy. He is an American hedge-fund manager, author, podcaster and entrepreneur who has founded or cofounded over 20 com...

The Problem With Mineral Supplements, Why Minerals Don't Get Absorbed, Why You Probably Have A Mineral Deficiency & What To Do About It.

17 Sep 2020

Contributed by Lukas

bengreenfieldfitness.com/mineralspodcast         My guest on this podcast is Barton Scott, who is a chemical engineer, nutritionist, and the found...

How To Become A Billionaire, The Brilliance Of "The Flywheel", The Future Of Self-Quantification & Anti-Aging & Much More With Naveen Jain.

12 Sep 2020

Contributed by Lukas

bengreenfieldfitness.com/moonshotman     Naveen Jain is an entrepreneur and philanthropist driven to solve the world's biggest challenges through in...

Q&A 417: Dry vs. Infrared Saunas, The Best Blood Tests For Biohackers, Early Cancer Detection, How To Fix Brain Fog, & Much More.

10 Sep 2020

Contributed by Lukas

bengreenfieldfitness.com/417   Ben and Jay Wiles discuss the latest and greatest in the world of health and fitness, and answer listener questions, i...

Is Charcoal Toothpaste OK, 8 Crucial Mouth Beauty & Oral Health Tips, Peptides For Oral Care, The Invisible Dental Flow In Your Mouth & Much More With Nadine Artemis.

05 Sep 2020

Contributed by Lukas

bengreenfieldfitness.com/nadine     I recently read two excellent beauty, wellness and self-care books: one focused on overall beauty, and the other...

Biohacking Muscle Growth: How To Maximize Anabolism & Muscle Hypertrophy Using Targeted Delivery Of Nutrients To Muscle Tissue During Exercise, With Professional Bodybuilder Miloš Šarčev.

03 Sep 2020

Contributed by Lukas

bengreenfieldfitness.com/milos     It's time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery, ana...

Is A Ketogenic Diet Bad For Your Gut, Should You Eat Resistant Starch, How Exercise Changes Your Gut Bacteria & Much More With Lucy Mailing.

29 Aug 2020

Contributed by Lukas

bengreenfieldfitness.com/lucymailing         My guest on today's show, Lucy Mailing, PhD is a microbiome researcher, educator, and passionate sch...

Modafinil: Is This Wildly Popular Smart Drug Safe And Effective? (& What It Can Do For Your Sleep Cycles & Brain Health).

27 Aug 2020

Contributed by Lukas

bengreenfieldfitness.com/modafinil   Modafinil (also known as "Provigil").       It's the darling of the smart drug industry, and has been for qui...

Age-Reversal Tips: You Can Be Younger (How To Use The Power Of Your Mind to Look & Feel 10 Years Younger).

22 Aug 2020

Contributed by Lukas

The way we look and feel has very little to do with our chronological age, and my guest on today's podcast believes that positive thinking and changin...

Is This The Most Advanced Anti-Aging Analysis & Epigenetic Diagnostic Test Of The Future?

20 Aug 2020

Contributed by Lukas

bengreenfieldfitness.com/trudiagnostic       The ability to track, measure and optimize your biological age is a field rife with confusion and a di...

Hunting Down EMF In Your Office, Bedroom, Gym & Beyond: Is Your Home's "Dirty Electricity" Wrecking Your Sleep, Your Recovery, Your Health & More? The Official Ben Greenfield & Brian Hoyer Low-EMF Home How-To.

15 Aug 2020

Contributed by Lukas

bengreenfieldfitness.com/shieldedhealingpodcast       Sit back and prepare for a wild ride, because it's finally here: The official, fully updated,...

Q&A 416: How To Reverse Gray Hair (& Other Beauty Biohacks), The Adrenal Fatigue Myth, The Shocking Beer Exercise Results & Much More!

13 Aug 2020

Contributed by Lukas

bengreenfieldfitness.com/416     News Flashes – Follow Ben on Twitter for more…5:00           [5:40] Those who want to lose weight but don...

Why Your Pursuit Of A Better Body & The Perfect Diet Is Never Going To Make You Happy, How Christians Should Make Food Choices, The Ultimate Source Of Joy & Much More With Doug Wilson.

08 Aug 2020

Contributed by Lukas

"You can sin with food in many ways -- by not sharing it, by eating way too much of it, by throwing it across the restaurant table... But you do not s...

Carnivore Diet Myths Debunked, Hard Questions About Meat Vs. Plants, Are Broccoli Sprouts Really Bad For You & Much More With Dr. Paul Saladino.

06 Aug 2020

Contributed by Lukas

bengreenfieldfitness.com/carnivorecodebook       I recently got my hands on Dr. Paul Saladino's new book "The Carnivore Code".  Now, if you don't ...

Biohacking Your Brain With Precision Medicine, Genomics, Psychedelics, Advanced Nutritional Strategies & Much More!

01 Aug 2020

Contributed by Lukas

bengreenfieldfitness.com/wildhealthbrain     Dr. Matt Dawson and Dr. Mike Mallin are the head honcho docs at Wild Health, with locations in Versaill...

Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine.

30 Jul 2020

Contributed by Lukas

What does it take to command a team of elite individuals? It requires a commitment to seven key principles: Courage, Trust, Respect, Growth, Excellenc...

The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.

25 Jul 2020

Contributed by Lukas

It's time for a serious geek out on all things ketones, ketosis, ketone esters and more!         My guest on today's show, Geoffrey Woo, is co-fou...

Q&A 415: What Is Ben Greenfield's Current Daily Routine? 13 New Body Hacks, What To Do About Caffeine Sensitivities & Alternatives To Coffee & Much More.

23 Jul 2020

Contributed by Lukas

bengreenfieldfitness.com/415 News Flashes…3:40 -13 Body Hacks, Evaluated: What Science Says About Shortcuts To Health And Wellness           -F...

Why Viruses Are Crucial To Life On This Planet, The Link Between Air Pollution, Glyphosate & Pandemics, Loss Of Biodiversity (& What We Can Do About It) & More With Dr. Zach Bush.

18 Jul 2020

Contributed by Lukas

bengreenfieldfitness.com/zachbush Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care.         He is an...

Joel Greene Podcast Part 2: How To Reshape Fat Cells, Enhance Repair During Sleep, Target Your "Circaseptan Rhythms", Build Young Muscle & Get Rid Of Old Muscle.

16 Jul 2020

Contributed by Lukas

bengreenfieldfitness.com/joelgreene2  It's time for Part 2 of my monster podcast with Joel Greene. If you missed part 1 - in which we discuss rebooti...

Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake Without Gaining Weight, Amplify Any Fasting Protocol & Maximize Fat Loss.

11 Jul 2020

Contributed by Lukas

bengreenfieldfitness.com/joelgreene     My guest on today's podcast, Joel Greene, had his 10,000 hours already in before I was even born.       I...

How To Know If You Are Subconsciously In Fight, Flight Or Freeze Mode (And What To Do About It) - An Interview With Dr. Olga Stevko.

04 Jul 2020

Contributed by Lukas

bengreenfieldfitness.com/olga         Dr. Olga Stevko is an expert at helping people achieve rapid transformation for professional and personal gr...

Q&A 414: The Benefits Of Nicotine, Easy Hack To Increase HRV, Do Face Masks Cause Oxygen Deprivation, Why To Workout Before Dinner & Much More!

02 Jul 2020

Contributed by Lukas

bengreenfieldfitness.com/414             Have a question you'd like Ben to answer on the podcast?       Just use the 'contact' button in the ...

An Interview With A Child Prodigy: Should You Skip Breakfast, Analyzing Your Poop, Cold Thermogenesis & Breathwork Strategies & More With Daniel Bissonnette.

27 Jun 2020

Contributed by Lukas

bengreenfieldfitness.com/daniel Meet 15 year-old prodigy Daniel Bissonnette. This kid first turned my head when he tagged me on Instagram sitting cros...

Microdosing, Biohacking Plant Medicines, Psychedelic-Enhanced Psychotherapy & More - How "Field Trip Health" Works For Ketamine, MDMA, DMT, Psilocybin & Beyond!

25 Jun 2020

Contributed by Lukas

bengreenfieldfitness.com/fieldtrip Field Trip Psychedelics Inc. is the world's first mental wellness company focused on psychedelics and psychedelic-e...

Is Radiation Actually Good For You? The Hormesis Effect, The Healing Power of Radioactive Stones, Ozone Therapy & Much More With Jane Goldberg.

20 Jun 2020

Contributed by Lukas

bengreenfieldfitness.com/hormesiseffect       If you heard my podcast "The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Do...

What Happens During A Psychedelic Journey: Dr. Matthew Johnson On Psychedelic Treatment Room, The State Of Psychedelic Research & Future of Psychedelic Therapy.

18 Jun 2020

Contributed by Lukas

bengreenfieldfitness.com/psychedelics My guest on today's show, Dr. Matthew W. Johnson, Ph.D., is a professor of psychiatry and behavioral sciences at...

How To Do Wim Hof Breathing "The Right Way", Making Your Own DMT, Inhaling Pure Carbon Dioxide, Cold Showers, MDMA & Much More - The Keys to Human Resilience.

13 Jun 2020

Contributed by Lukas

bengreenfieldfitness.com/thewedge My guest on today's show, an immersive journalist and self-experimenter named Scott Carney, first joined me for the ...

The Ultimate Human Recharging Station - How To Reboot The Human Battery, Get To Sleep Faster, Increase Energy & Restore Your Cell's Proper Electrical Voltage With A Biocharger.

11 Jun 2020

Contributed by Lukas

bengreenfieldfitness.com/biocharge My guests on today's show are Jim Girard and Jim Law. These two Jims are the masterminds behind something called t...

Biohack Your Breath With Nose "Boners", Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art.

06 Jun 2020

Contributed by Lukas

bengreenfieldfitness.com/lostart           I first interviewed today's guest, immersive journalist James Nestor, about "freediving" in the episod...

Everything You Need To Know About How To Use Hydrogen Water: Timing, Dosing, Delivery Mechanisms, Hydrogen Tablets, Hydrogen Water Machines, Hydrogen Inhalers & Much More!

04 Jun 2020

Contributed by Lukas

My guest on today's show, Robert Slovak, devoted himself to the science of water after life-altering experiences. He took his astronautical and mechan...

Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy.

30 May 2020

Contributed by Lukas

Fatigue, low energy, brain fog, weight loss resistance, low libido, anxiety, sleep problems, depression, and others have become so common today that m...

Q&A 412: Is Cholesterol In Coffee Bad (& How To Make Your Coffee As Healthy As Possible), What To Do About Low Progesterone, Carbs Impact On Your Immune System & Much More!

28 May 2020

Contributed by Lukas

News Flashes - follow Ben on Twitter for more...7:37         The whole problem with this “coffee could be bad for you depending on how you brew...

The Future Of Corporate Wellness: What A Cutting-Edge, Gold-Standard Executive & Employee Health Program Should Look Like.

23 May 2020

Contributed by Lukas

bengreenfieldfitness.com/livetimeless Let's face it.     Corporate wellness programs are old-school and outdated, including...     ...cafeteria an...

Which Genes Impact Your Longevity The Most? How To Decode Your Genes & Unlock Key Insights To Living Longer & Aging Well (+Bonus Coronavirus Genetic Analysis Information!).

21 May 2020

Contributed by Lukas

My guest on today's show, Joe Cohen of SelfHacked, first appeared on the episode "How To Decode Your Genome, Unlock The Nitty-Gritty Details Behind Yo...

It's All In Your Mouth: How Your Teeth Are Impacting Your Immune System, Sleep, Performance, Inflammation & Much More (& What You Can Do About It With Holistic Dentistry).

16 May 2020

Contributed by Lukas

bengreenfieldfitness.com/allinyourmouth           I don't go to a regular dentist.         Matter of fact, for reasons you'll discover in thi...

Your Pelvic Floor "Power Source": The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.

14 May 2020

Contributed by Lukas

bengreenfieldfitness.com/powersource           I recently read a fascinating title by today's podcast guest—celebrity trainer and goop expert (...

The Only Skill That Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner.

09 May 2020

Contributed by Lukas

In the new book The Only Skill that Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner, my guest on today's podc...

Q&A 411: The Effects Of Cold & Heat On Blood Glucose, A New Way To Increase Heat Shock Proteins, Ben's Weekly Routine, The Effects Of 5G On Respiration & Much More!

07 May 2020

Contributed by Lukas

Have a question you'd like Ben to answer on the podcast? Just use the 'contact' button in the free Ben Greenfield Fitness app.         News flash...

The Health Habits, Rituals, Routines, Biohacks, Foods, Supplements, Workouts, and Success Secrets of Brendon Burchard.

02 May 2020

Contributed by Lukas

According to Forbes and SUCCESS magazines, my guest on today's show - Brendon Burchard - is “the world’s leading high performance coach” and "on...

Kiss Gas & Bloating Goodbye With Dr. Matt Cook: The Complete Done-For-You Guide To Eliminating SIBO Once & For All (Along With Sex, Trauma, PTSD, Ozone Dialysis & More!).

30 Apr 2020

Contributed by Lukas

Dr. Matthew Cook is a deep, deep well of knowledge on all things regenerative medicine. Whether you need to fix Lyme, mold, or mycotoxin issues, comp...

The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!

25 Apr 2020

Contributed by Lukas

What is KAATSU? KAATSU is a safe and effective form of exercise, rehabilitation and recovery invented in Japan in 1966. Patented pneumatic equipment e...

The Best Biohack For Stress & Sleep (Simulates A Full Sleep Cycle In 20 Minutes While Blasting Away Stress & Giving You A Deep Meditative Experience).

23 Apr 2020

Contributed by Lukas

One of my favorite biohacks for sleep and cognition is the NuCalm device, and we talk to the CEO of the company that produces the NuCalm today.     ...

How To Biohack Your Morning Routine, The Surprising Compounds That Destroy Stem Cells, The Tastiest Nut Butter On The Face Of The Planet & Much More!

18 Apr 2020

Contributed by Lukas

When I first met today's podcast guest, we were sitting in a sauna at Laird Hamilton and Gabby Reece's pool. He was sitting across from me and fille...

Exosomes, RNA, Chicken Soup, Sunlight & More: Sayer Ji & Ben Greenfield Discuss How To Regenerate Your Body & Unlock Your Radical Resilience "New Biology".

16 Apr 2020

Contributed by Lukas

Show notes can be found at https://bengreenfieldfitness.com/sayer Combining analysis of cutting-edge scientific findings with our deepest ancestral wi...

Is 5G Really That Dangerous, Plant-Based Diet Difficulties, Reversing Biological Age & Much More!

11 Apr 2020

Contributed by Lukas

Links to every product, hack, article and gadget mentioned in this episode can be found at https://bengreenfieldfitness.com/mumbai     On my recent...

Q&A 410: When To Eat Carbs For A Morning Workout, Get Rid Of Allergies Fast, How To Get Bones To Heal More Quickly & Much More!

09 Apr 2020

Contributed by Lukas

**Show notes, including links to everything Ben and Jay talk about in today's episode can be found at https://bengreenfieldfitness.com/410       ...

The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow Restriction, Electrical Muscle Stimulation, Ozone & More!

04 Apr 2020

Contributed by Lukas

In this special episode, recorded on-site at Systimfit in New York City, you'll get to hear (or if you watch the video in these shownotes) watch me go...

Q&A 409: Biohacking Immunity, The Latest Muscle Building & Fat Loss Research, Should You Ditch Your Smart Meter & Much More!

02 Apr 2020

Contributed by Lukas

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to aski...

Ben Greenfield's 10 Favorite Biohacks, How To Drink Without Damaging The Body, Dangers Of Ayurvedic Herbs & Supplements & Much More!

28 Mar 2020

Contributed by Lukas

On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and...

Q&A 408: The Awesome History Of Fad Diets, How To Upgrade Your Protein Shake, Blood Flow Restriction & Super Slow Training & Much More!

26 Mar 2020

Contributed by Lukas

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to aski...

The Great Bread Debate, Detoxing With Food, Dangers Of MDMA (& What To Do About It), High Protein Myths & Much More With Max Lugavere.

21 Mar 2020

Contributed by Lukas

The author of the New York Times bestselling Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, previou...

Biohacking India: Sleep, Jet Lag, Hidden Environmental Killers, Air Pollution, Antiviral Tips, Eating For Longevity & Much More!

19 Mar 2020

Contributed by Lukas

On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and...

Everything You Need To Know For Antivirus & Immune System Enhancement: A Special One-Two Podcast Episode With Dr. Matt Cook & Dr. Matt Dawson.

14 Mar 2020

Contributed by Lukas

In last week's post entitled "Three Little Known, Unconventional Antiviral Approaches For Boosting Your Immune System", I laid out a fully comprehensi...

My Latest Sleep Biohacks, Habits, Routines, Rituals, Longevity Tips, Parenting Strategies, Spiritual Disciplines & More!

12 Mar 2020

Contributed by Lukas

I recently went on a whirlwind tour of LA for my new book Boundless. Rather than a formal presentation or lecture, I instead did plenty of panels and ...

Biohacking Fitness In Asia & Beyond: How One Small Company Is Changing The Face Of Biomarker Testing, Agriculture, Pollution, Health & More!

07 Mar 2020

Contributed by Lukas

During my recent media tour of India, I had the pleasure of meeting many brilliant individuals who are doing very cool things in the health, fitness a...

A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More!

05 Mar 2020

Contributed by Lukas

If you've been a long-time podcast listener, then you're no doubt familiar with Dr. Jay T. Wiles, my jolly sidekick on the regular Ben Greenfield Fitn...

The Book That's Pissed Me Off The Most This Year (& How To Fix America's Food System) - The Mark Hyman Podcast With Ben Greenfield.

29 Feb 2020

Contributed by Lukas

I recently read a book that frankly, pardon the language, pissed me off. The book, entitled "Food Fix: How to Save Our Health, Our Economy, Our Commun...