Boundless Life

The Fungus Among Us: Why Fungal Overgrowth & SIFO Are A Hidden Health Epidemic (& What You Can Do About It).

11 Jan 2020

Contributed by Lukas

Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome―the fungi...

The Pill - Everything You Need To Know About The Dangers Of The Pill, How To Get Off It Safely & Safer, More Natural Birth Control Alternatives.

09 Jan 2020

Contributed by Lukas

My guest on today's show, Dr. Jolene Brighten, is a functional medicine naturopathic doctor and the founder of Rubus Health, a women's medicine clinic...

7 Crazy New Biohacks You've Probably Never Heard Of!

04 Jan 2020

Contributed by Lukas

Strap yourselves in for a wild biohacking ride full of new biohacks—some of which I hadn't even heard of. My guest on today's podcast is named Marc....

Why Your DNA Is Worthless (& What You Need To Focus On Instead).

02 Jan 2020

Contributed by Lukas

Your DNA alone is worthless. So claim my guests on today's show, Dr. Matt Dawson and Dr. Mike Mallin of Wild Health, with locations in Versailles, KY...

Cortisol Decoded: The Myths & Truths About A Hormone Crucial To Your Health & Survival.

28 Dec 2019

Contributed by Lukas

Let's face it: cortisol gets a bad rap these days. "I have high cortisol", "I have low cortisol", "My cortisol it out-of-whack". You've no doubt heard...

The One Component Of Fitness Most People Neglect (Meditation, Plant Medicine, Yoga, Sex & More: How Ben Greenfield Trains For The Spiritual Disciplines).

26 Dec 2019

Contributed by Lukas

As I age, observe great thinkers and philosophers, and continually seek wisdom, I've become increasingly convinced that caring for one's spirit is as ...

Squatting In A California Backyard & Talking Family, Movement Mechanics, Ice Baths & More With Aaron Alexander.

21 Dec 2019

Contributed by Lukas

You may recall the amazing, eccentric, crazy cool Aaron Alexander if you listened to my episode "Exogenous Ketones, Deuterium-Depleted Water, Near Vs....

Quench: The Big "8 Glasses Of Day" Water Myth, Why Water Isn't The Best Way To Fully Hydrate & Much More!

19 Dec 2019

Contributed by Lukas

Based on breakthrough new science in the field of hydration, the new book Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Scienc...

Supplements Update: What Supplements Does Ben Greenfield Take (& How To Time / Choose Your Personal Supplementation Protocol).

14 Dec 2019

Contributed by Lukas

I am often asked what supplements I take, why I take them and if we really need supplements anyway. After all, if you, like me, follow a healthy lifes...

We All Have Cancer (& How To Starve Cancer With The Foods You Eat).

12 Dec 2019

Contributed by Lukas

Recently, my friend J.J. Virgin turned me onto Dr. William Li and his book “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself”...

A Crazy Biohacking Adventure With Luke Storey & Ben Greenfield: Smart Drugs, Sleep Hacking, Infrared Light, Cold Pools & Beyond!

07 Dec 2019

Contributed by Lukas

If you're into biohacking, or want to learn more about it, you'll be drooling over this episode, and everything you'll find in the shownotes below. Lu...

The Hormone-Boosting Minimalist Exercise Machine That Burns A Staggering Amount Of Calories In Just 21 Minutes.

05 Dec 2019

Contributed by Lukas

My guest on today's show is Sebastian Wasowski, who is the Co-Founder of Vasper Systems. I first interviewed Sebastian's father, and inventor of the V...

Q&A 406: Recovery & Injury Hacks, The Best Way To Combine Sauna & Cold, How To Know If Your Nervous System Is Recovered & Much More!

30 Nov 2019

Contributed by Lukas

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to aski...

Ben Greenfield Interviews Dr. David Sinclair About Lifespan: Why We Age―and Why We Don't Have To.

28 Nov 2019

Contributed by Lukas

My guest on today's podcast - Dr. David Sinclair, an acclaimed Harvard Medical School scientist and named as one of Time’s most influential people -...

Deuterium Demystified: Everything You Need To Know About Deuterium Depleted Water (DDW), How To Lower Deuterium & Much More!

23 Nov 2019

Contributed by Lukas

The good folks from The Center For Deuterium Depletion in Los Angeles, where I traveled to record this podcast episode. The Center for Deuterium Deple...

The Problem With Multivitamins, Can Wheat Weaken Your Bones, How Vegans Can Get More Omega 3's & Much More With Mira & Jayson Calton Of The "Rebuild Your Bones" Protocol.

21 Nov 2019

Contributed by Lukas

But since then, plenty has happened, especially based on Mira's advanced osteoporosis diagnosis that she went through when she was 30. Mira and Jayson...

It All Starts With Your Gut: How Your Bacteria & Intestinal Inflammation Affects Your Mood, Health, Longevity & More!

16 Nov 2019

Contributed by Lukas

My guest on today's show, Dr. Patrick Hanaway is one of the world's top authorities in the realm of functional medicine. He is a board-certified famil...

To Hell & Back With Autoimmune Disease: How To Heal Autoimmunity With Diet, Relationships, Lifestyle & More.

14 Nov 2019

Contributed by Lukas

Ryan Lee (my guest on this podcast) and I go way back. The man is probably responsible for initiating and teaching me just about everything I know in ...

Vape Pens, Hair Growth Serums, Fixing The Pineal Gland & C60 (The Next Great Longevity Molecule).

09 Nov 2019

Contributed by Lukas

See omnystudio.com/listener for privacy information.

How To Figure Out What To Eat Based On What Your Ancestors Ate & How To Heal Your Immune System Using An Ancestral Diet Approach.

07 Nov 2019

Contributed by Lukas

Today's podcast is a two-part special on ancestral eating, an ancestral diet and healing autoimmune conditions using an ancestral approach. In the fir...

405: How Hard Do You Need To Train For Muscle Gain?, Keto Muscle Building, Protecting Yourself From Pesticides & Much More!

02 Nov 2019

Contributed by Lukas

Q&A Episode  Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free ...

Why the War on Cancer Has Failed & What You Can Do About It: Mistletoe, NAD, Deuterium Depleted Water, Melatonin, Gerson Therapy & Beyond!

31 Oct 2019

Contributed by Lukas

Dr. Thomas Cowan's new book Cancer & The New Biology Of Water is a groundbreaking look at the role of water in living organisms that ultimately brings...

A New Style Of Meditation That Helps You To Stress Less & Accomplish More - The Emily Fletcher Podcast.

26 Oct 2019

Contributed by Lukas

Meditation For Mind-Blowing Sex, Meditation For Insomnia, Meditation For Energy & Much More. My guest on today's podcast has cracked the code on what ...

Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.

24 Oct 2019

Contributed by Lukas

In this special episode that is a two-part lecture first by me and second by my guest Thomas DeLauer, you'll discover how to burn fat and build muscle...

A Day In The Life Of Ben Greenfield: Ben's Exact Morning, Afternoon & Evening Routines.

19 Oct 2019

Contributed by Lukas

In this podcast, recorded at Spartan World Championships in Lake Tahoe, I got put in the hotseat for an hour by a former podcast guest of mine: Will A...

Little Known Hacks For Sleep, Jet Lag, Anti-Aging, Immunity, Smart Drugs & More: A Behind-The-Scenes Sneak Peek Of Ben Greenfield's New Book Boundless.

17 Oct 2019

Contributed by Lukas

For the past three years, I've been tirelessly toiling behind the scenes to create the book I've personally always wished existed: a complete guide t...

Longevity vs. Muscle Gain, How Much Cardio Is Too Much, Blood Flow Restriction Training, Sex Supplement Tips & Much More With The Guys From ATPScience.

12 Oct 2019

Contributed by Lukas

Founded in 2009 ATP Science is the brainchild of Matthew Legge, Jeff and Toni Doidge, and in this episode I have a chat about supplements, longevity, ...

404: Why You Should Eat Your Carbs At Night, Ben's Top Recovery Tactics, Can You Do Cold Therapy If You're Sick & Much More!

10 Oct 2019

Contributed by Lukas

Q&A Episode 404 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the fre...

The Hunter McIntyre Podcast: Crossfit vs. Spartan, Top Recovery & Sleep Tips, Crazy Bobby & Much More!

05 Oct 2019

Contributed by Lukas

Meet my buddy Hunter McIntyre, pro endurance athlete, Broken Skull winner, BoundlessTV co-host, obstacle course racing champion and self-describ...

Biohacking Sex: The Best Tips, Tricks, Supplements & Food To Optimize Libido, Desire & Arousal.

04 Oct 2019

Contributed by Lukas

Susan Bratton is a sex and relationships expert who first appeared on the podcast in the episode "Sexual Biohacking With Scream Creams, Testosterone ...

Killing Mold & Mycotoxins For Good, The Craziest IV's You Can Get For Energy, Fixing Knees & Back Without Surgery & Much More With Dr. Matt Cook

03 Oct 2019

Contributed by Lukas

Dr. Matthew Cook is one of the most brilliant physicians I know, bar none. Whether you need to fix Lyme, mold, or mycotoxin issues, completely repair ...

Eastern Wisdom Meets Western Medicine: 10-Pass Ozone, Peptides, Blood Irradiation, Constitutional Assessments & Much More!

28 Sep 2019

Contributed by Lukas

I recently had the opportunity to dive into the cutting-edge world of medical biohacking at the office of Dr. Ahvie Herskowitz: Anatara Medicine in Sa...

Unschooling, Plant Medicine, Anti-Aging, Veganism vs. Carnivore & More With The Mindpump Guys!

26 Sep 2019

Contributed by Lukas

Every so often, I get together with my fellow fitness-freak podcasting friends – the good fellas from the MindPump studios – and we take a rather ...

What Time Of Day Can You Eat A "Cheat Meal", How Cold Can Make You Unstoppable, Lies We've Been Led To Believe About Sunlight & Much More!

21 Sep 2019

Contributed by Lukas

This episode is all about light, but it's certainly not light on content! See, the last time I was in Malibu, myself, music producer Rick Rubin and to...

Why Water, Sunlight, Grounding & Relationships Are The Key To Your Health & How To Feed, Clean & Protect Your Body Forever: An Interview With Ben Greenfield's Father Gary Greenfield

19 Sep 2019

Contributed by Lukas

Gary Greenfield is... ...my father... ...a leading expert in the field of water filtration... ...and a deep well of knowledge I've relied upon for the...

The Biggest Common Keto Mistakes (& How to Fix Every Metabolic Problem With A Low-Carb Diet In Just 7 Seconds)

14 Sep 2019

Contributed by Lukas

My guests on today's show are coming back for a three-peat. They first appeared in the episode... "Probiotic Enemas, Digestive Enzyme Myths, Breathing...

403: Teeth Care Tactics, How To Time Your Protein For Muscle Gain, Biohacking Night Shift Work & Much More!

12 Sep 2019

Contributed by Lukas

See omnystudio.com/listener for privacy information.

My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster - Earthing (The Most Important Health Discovery Ever?)

07 Sep 2019

Contributed by Lukas

I recently read the book Earthing: The Most Important Health Discovery Ever! (and my twin boys also watched the accompanying documentary "Earthing"). ...

402: What's Worse For The Planet - Vegetarianism or Carnivore?, How To Recover From A TBI/ or Concussion Fast & Much More!

05 Sep 2019

Contributed by Lukas

Q&A Episode 402 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the fre...

Why You Shouldn't Let Modern Baby Food Anywhere Near Your Baby (& What To Use Instead To Make Your Baby Stronger & Smarter).

31 Aug 2019

Contributed by Lukas

Did you know.. ..a baby needs 30g of fat per day to support brain development, hormone regulation and build the immune system? Yet, sadly, nearly all ...

Transcendental Meditation: Cult, Quackery, or Science?

29 Aug 2019

Contributed by Lukas

In 2016, I published an interview with the person who taught me Transcendental Meditation (TM) And since meditation has been on my mind as of late, I ...

The 3 Key Steps To Intuitive Eating, Ego Dissolution, Raising & Educating Children In A Modern Era & More With Paul Chek.

24 Aug 2019

Contributed by Lukas

For the third time, I've joined Paul Chek at his home hidden away in the hilly backcountry of San Diego, California to interview him. And this time we...

Secrets To Building Muscle & Burning Fat At The Same Time, Spiritual Enhancement Through Gardening & Music, Sleep, Superfoods & More With Drew Canole

22 Aug 2019

Contributed by Lukas

Drew Canole is a Nutrition Specialist, Transformation Specialist and national spokesperson for the benefits of juicing vegetables for health and vital...

Peptides Unveiled: The Best Peptide Stacks For Anti-Aging, Growth Hormone, Deep Sleep, Hair Loss, Enhanced Cognition & Much More!

17 Aug 2019

Contributed by Lukas

Since releasing a previous podcast episode about peptides, I've received a ton of questions about them, including: -What's the best way to store pepti...

Carnivore Diet, Cleaning Out Your Colon, Eating Brains, Hunting Zebras & Much More With Paul Saladino.

15 Aug 2019

Contributed by Lukas

Carnivore diet expert Dr. Paul Saladino was my guest on the show "The Truth About The Carnivore Diet: Everything You Need To Know About Dangers, Benef...

401: Should You Eat Carbs In the Morning Or The Evening, Tips To Increase Power & Speed, Should You Take Rapamycin, The Latest On Genetic Testing & Much More!

10 Aug 2019

Contributed by Lukas

Q&A Episode 401 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the fre...

Held Hostage: How The FDA Is Keeping You From Using Your Own Stem Cells (& What You Can Do About It)

08 Aug 2019

Contributed by Lukas

"Held Hostage. The FDA ruled last week that your own stem cells from your own fat are a drug and only they have jurisdiction over them. All stem cell ...

A Little-Known Secret To Fix Your Vagus Nerve, Banish Constipation, Use Nicotine As A Biohack & Much More!

03 Aug 2019

Contributed by Lukas

A few months ago, I briefly mentioned on a podcast that I discovered that by taking a specific blend of nutrients to support my vagus nerve, I was abl...

The Ultimate Guide To Unschooling: Top Tips To Create Free-Thinking, Resilient, Creative Young Humans Who Can Thrive In A Modern World.

01 Aug 2019

Contributed by Lukas

These days, traditional school, such as a public or private school, is only one of many options to get an education. You've probably heard of homescho...

Premium: Seal Fit Presentation

29 Jul 2019

Contributed by Lukas

In this premium podcast episode, recorded with Melanie Sliwka of SEALFit, you'll discover the following: -Branched chain amino acids a game-changer fo...

400: How To Wake Up Less At Night, Should You Eat Carbs & Fat Together In The Same Meal?, The Latest On CBD, THC, Exercise & Much More!

27 Jul 2019

Contributed by Lukas

Q&A Episode 400 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the fre...

The 7 Different Reasons You Age (& Potent, Proven Molecules To Enhance Longevity & Slow Aging)

25 Jul 2019

Contributed by Lukas

I recently read the book "The Kaufmann Protocol: Why We Age and How to Stop It". It is the first comprehensive approach to aging that tackles why we ...

Bonus Episode: Brief Words Of Wisdom, Introspection & Insight From Ben Greenfield.

22 Jul 2019

Contributed by Lukas

Lately, I've been thinking quite a bit about life. I've been engaged in some deep introspection and self-inspection, which I think is healthy for ever...

399: The Latest Science On Low Carb Diets, Is Fasting An Eating Disorder, Should Lean Females Fast, How To Combat Sleep Deprivation & Much More.

20 Jul 2019

Contributed by Lukas

Q&A Episode 399 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the fre...

Ben Greenfield Q&A: Detox Myths, Amino Acids While Fasting, Muscle Gain Protocols, Cell Phone Dangers & Much More!

18 Jul 2019

Contributed by Lukas

In this podcast, recorded during the Swiss Clinic retreat that I led in the Swiss Alps two weeks ago, we cover a host of questions from attendees. Str...

132 Pound Bow Draws & 3000+ Calories Burnt Per Day: How Fit Were Our Ancestors (& Where Do Plants & Grains vs. A Carnivore or Ketogenic Diet Fit In)?

13 Jul 2019

Contributed by Lukas

When it comes to diet, water, medicine, awareness, nature immersion, movement, hormesis, community, and ancestral technologies, not many folks know qu...

398: Top 12 Keto Myths, The Dark Side Of Tabatas, Dad Bod, Healthy Sunscreen Alternatives & More!

11 Jul 2019

Contributed by Lukas

Q&A Episode 398 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the fre...

Part 2: How To Identify The Lies That Popular Media Spews About Wellness (& My Reply To “The Most Overhyped Wellness Promises, Debunked”)

06 Jul 2019

Contributed by Lukas

Click here for a downloadable PDF version of show notes for this episode.    The popular website Vice published a controversial article last week en...

Part 1: How To Identify The Lies That Popular Media Spews About Wellness (& My Reply To "The Most Overhyped Wellness Promises, Debunked")

04 Jul 2019

Contributed by Lukas

"The popular website Vice published a controversial article last week entitled "The Most Overhyped Wellness Promises, Debunked". Chock full of skeptic...

From Green Tea To Psilocybin: The Routines, Diet, Lifestyle, Supplements & Sage Advice From One Of The Top Natural Medicine Docs On The Face Of The Planet - The Dr. Andrew Weil Podcast.

29 Jun 2019

Contributed by Lukas

Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practi...

Mind-Blowing Biohacks You've Never Heard Of, Deep Sleep Enhancement Tricks, Upgrading Your Immune System For Travel, Minimalist Time-Hacked Workouts & Much More!

27 Jun 2019

Contributed by Lukas

Two years ago, in the post, “11 Indispensable Lessons I Learned From The Biohacker’s Handbook Of Exercise,” I introduced you to my biohacking fr...

The Most Proven Supplements For Performance & Recovery, Cold Water Immersion vs. Cryotherapy, The New Science of Athletic Performance & Much More!

22 Jun 2019

Contributed by Lukas

Peak: The New Science of Athletic Performance That is Revolutionizing Sports is a new book, by my fellow C-ISSN and CSCS Dr. Marc Bubbs. It was one of...

How To Beat Bloating & Customize Your Diet: An Overview Of Ben Greenfield's Gut Results From Viome (& How To Know Which Foods Are Right For You)

20 Jun 2019

Contributed by Lukas

This audio/video overview by Dr. Ally Perlina of Viome goes in depth on Ben's latest gut microbiome results from Viome. In this episode, you'll learn...

How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress Biohack That Exists, Vagus Nerve Stimulation & Much More!

15 Jun 2019

Contributed by Lukas

I'm constantly playing and experimenting with new devices and so-called biohacks to enhance sleep and cognition. One of my favorites of late is a very...

Beyond 23&Me: A Deep Dive Into Ben Greenfield's Personal DNA Results (& How To Get Your Own Genes Interpreted).

13 Jun 2019

Contributed by Lukas

I'm constantly blown away by the amount of genetic data and actionable information one can garner from a simple bit of saliva. In today's episode, you...

16 Reasons You're Not Burning Fat (& How To Lose Weight The Right Way)

08 Jun 2019

Contributed by Lukas

Several months ago, I filled you in on "The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)". But what you learned in th...

Ben Greenfield's Top Anti-Aging Tactics: Basic & Ancestral Strategies To Enhance Longevity

06 Jun 2019

Contributed by Lukas

I recently had a chance to speak to a wonderful crowd of personal wealth management experts at the Raymond James conference in Las Vegas. During my ta...

CBD & Cannabis Special Episode: How CBD Affects Hormones, Fat Loss, Athletic Performance, Sleep, Recovery & Much More

01 Jun 2019

Contributed by Lukas

It's cannabis time! The “Kentucky Castle” is a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precis...

The Search For The Perfect Protein (The Surprising Truth About A Little-Known Supernutrient For Weight Loss, Mood, Fatigue, Insomnia, and More)

30 May 2019

Contributed by Lukas

In today's podcast episode, we unpack all things amino acids... "...Five months after beginning the amino acids, I achieved a personal best at Ironman...

Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen Rich Water, Deuterium Depleted Water & Much More!

25 May 2019

Contributed by Lukas

I get tons of questions about water. What water filter is best? Should I add minerals to my water? What do you think about alkaline water? Structured ...

Young Blood Transfers For Anti-Aging, Alzheimers, Parkinson's & More: The Future Of One Of The Most Cutting-Edge Medical Protocols That Exists.

23 May 2019

Contributed by Lukas

You've no doubt heard of controversial "young blood transfers", made popular of late in the anti-aging and longevity industry by articles such as: -Qu...

397: How To Get Carbs On A Carnivore Diet, The 4 Laws Of Muscle, How To Recover Faster, Which Artificial Sweeteners Are OK To Consume & Much More.

18 May 2019

Contributed by Lukas

Q&A Episode 397 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the fre...

Dangerous Probiotic Myths, The Probiotic Ben Greenfield Uses, Anti-Aging Effects Of Probiotics, Should Males Vs. Females Take Different Probiotics & Much More

16 May 2019

Contributed by Lukas

Do probiotics really seed or populate your gut? How do you decide which strain or species of probiotic to take? Do certain compounds enhance the effic...

Smart Drugs, Nootropics, Microdosing With Psychedelics, Enhancing Deep Sleep, Rites Of Passage & Much More With Kyle Kingsbury Of Onnit.

11 May 2019

Contributed by Lukas

Recently, I had the chance to sit down at Onnit, with my friend and the host of the Human Optimization Hour podcast: Kyle Kingsbury. During our discus...

396: The Myth About Antioxidants Blunting Exercise Response, Does Red Meat Really Give You Cancer, How To Make Coffee Healthier, Are Pre-Workout Supplements Addictive? (& The Brand New Ben Greenfield Podcast Co-Host Revealed!)

09 May 2019

Contributed by Lukas

Q&A Episode 396 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the fre...

How To Increase Free Testosterone, Elevating Deep Sleep Levels, Ideal Estrogen Levels For Women & Much More (Special Q&A Episode!)

04 May 2019

Contributed by Lukas

The “Kentucky Castle” is a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine arm, he...

The Wildatarian Diet: Living As Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy and Vitality.

02 May 2019

Contributed by Lukas

Most diet trends have one thing in common: they offer a one-size-fits-all approach and are not designed for your unique body and health history. Yet s...

How To Use The Wonderful World Of Self-Quantification To Take Your Health Into Your Own Hands (& The 11 Best Blood Tests To Get).

27 Apr 2019

Contributed by Lukas

I recently had the pleasure to speak at the fabulous and intriguing "Kentucky Castle", a unique destination hotspot with a full biohacking facility, s...

What Yoga Trapezes, Laser Lights, Kettlebells, Mini-Meditation & Ketogenic Doughnuts Have To Do With Building A Nutrition Supplements Empire

25 Apr 2019

Contributed by Lukas

Angelo Keely is COO and Co-Founder of Kion, and a true renaissance man of many talents - including beatboxing, music, art and more. He's also a wizard...

An Interview With "The Smartest Physician On The Planet": Crazy Biohacking Stacks For Cognitive Function, Microdosing CBD, The Rolls Royce Of Jet Lag Hacking & Much More.

20 Apr 2019

Contributed by Lukas

Dr. Ted Achacoso attained a college degree in biology at the age of 18 and a doctor of medicine at the age of 22. He is the founding pioneer of the cl...

How to Die Young at a Ripe Old Age: The Longevity Paradox & The 7 Deadly Myths Of Aging

18 Apr 2019

Contributed by Lukas

My guest on today's podcast and former guest on my show "The Truth About Lectins And The Plant Paradox", Dr. Steven Gundry proposes in his new book "T...

The Peptides Podcast: Everything You Need To Know About Anti-Aging, Muscle Gain, Fat Loss & Recovery Peptides.

13 Apr 2019

Contributed by Lukas

I receive plenty of questions about peptides and SARMs, including: -How do peptides work? -What is the safety/side effects of peptides? -What are the ...

The Problem With Sleeping On Your Side, How To Sleep On Your Back, Little-Known Sleep Enhancement Tricks & Much More!

11 Apr 2019

Contributed by Lukas

Over the past 20 years, my guest on today's show, Dr. Peter Martone, has been trying to recommend pillows for his patients that would put their head i...

Why Your Vitamin E Supplement Could Be Harming You (& The "One Plant Wonder" Alternative That Could Be The Single Most Powerful Molecule If You're Stranded On A Desert Island).

06 Apr 2019

Contributed by Lukas

At the recent A4M conference in Vegas, I ran into intriguing research from Dr. Barrie Tan, a scientist with a Ph.D in Chemistry and Biochemistry. For ...

Shark Attacks On Goats, The Ethics Of Hunting, Human Stress Resilience & Much More! (Special Hawaii Hunting Episode)

04 Apr 2019

Contributed by Lukas

In today's podcast, I am joined by my friends Kyle Thiermann, Chris Ryan and Mark Healey for witty banter, philosophizing, and intellectually stimulat...

Gretchen Rubin Interview On How To Declutter Your Home & Your Life For Outer Order, Inner Calm & Happiness.

30 Mar 2019

Contributed by Lukas

Outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. The fact is, when we tailor our approach ...

The Most Powerful Electrical Muscle Stimulation Device Known To Humankind (& Exactly How To Use It).

28 Mar 2019

Contributed by Lukas

I recently posted the following to my newsletter weekly roundup: "I only did two workouts this week and was sore as hell. You can view both my workout...

KetoFasting: The Dark Side of Fasting & Ketosis (+How To Use Cyclic Ketosis To Fix The Issues)

23 Mar 2019

Contributed by Lukas

From Dr. Joseph Mercola, my friend, multiple-time podcast guest, a guy who thinks way outside-the-box and seems to always be discovering some new cutt...

Why Most Physicians Don't Practice Natural Medicine, How To Eat Seasonally, The Benefits Of Mistletoe, Tissue Salts, Neural Therapy & More

21 Mar 2019

Contributed by Lukas

Over half of the world’s population is afflicted with some form of chronic or degenerative illness. Heart disease, autoimmune disease, diabetes, neu...

The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.

16 Mar 2019

Contributed by Lukas

Jack Dorsey dropped out of college to start Twitter, and is now a billionaire businessman. He is the CEO of Twitter, CEO & Chairman of Square, and a c...

The Truth About The Carnivore Diet: Everything You Need To Know About Dangers, Benefits, Mistakes & Hacks For Eating Only Meat.

14 Mar 2019

Contributed by Lukas

Prepare yourself for the most epic, deep dive into the carnivore diet that you've ever heard. I recently listened to a physician named Paul Saladino d...

"The Food Babe" Says They're Feeding You Lies (How to Unravel the Food Industry's Playbook and Reclaim Your Health).

09 Mar 2019

Contributed by Lukas

In her new book "Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health", my guest on today's podcast, Vani Hari (AKA "...

Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom.

07 Mar 2019

Contributed by Lukas

Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime research of animal behaviorist Fre...

The Ultimate Guide To Freediving, Legal Blood Doping, Wim Hof Breathing, Increasing Your Breathhold Time, Underwater Ear Equalizing, Spearfishing & Much More!

02 Mar 2019

Contributed by Lukas

As I wrote about in my article entitled “How Breath-Holding, Blood-Doping, Shark-Chasing, Free-Diving & Ketosis Can Activate Your Body’s Most Prim...

How To Use Precision Medicine To Enhance Athletic Performance, Defy Aging, Balance Hormones, Fix The Heart & Much More.

28 Feb 2019

Contributed by Lukas

"The good physician treats the disease. The great physician treats the patient." - Sir William Osler You deserve better than the broken, assembly-line...

Altitude Training, Red Blood Cells & Shellfish: Are Clams The Next Big Performance Enhancing Supplement?

23 Feb 2019

Contributed by Lukas

When it comes to nutrition benefits, clams are interesting creatures. For example, they are a well known as a source of iron.  There are two types of...

Is Metformin Really Dangerous, Little-Known Peptides For Muscle Gain & Fat Loss, Testosterone Replacement Therapy & Much More!

21 Feb 2019

Contributed by Lukas

Is metformin really as dangerous as it's been made out to be? What are the best peptides to use for muscle gain, fat loss and cognition? How can you g...

Building Muscle On A Ketogenic Diet, Little-Known Keto Mistakes, The Best Supplements For A Ketogenic Diet & Much More!

16 Feb 2019

Contributed by Lukas

There are a lot of nasty secrets about the ketogenic diet that too many people are completely unaware of. It can cause the buildup of a wide variety o...

394: Does Cholesterol Go Up On A Ketogenic Diet (& Is That Bad?), How To Maintain Focus During Long Workouts, Testosterone & Your Prostate & Much More.

14 Feb 2019

Contributed by Lukas

Q&A Episode 394 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the fre...

Can Plant-Rich Keto Cure Cancer, Clearing Up Collagen Confusion, Peanut Butter Flavored Bone Broth & Much More!

09 Feb 2019

Contributed by Lukas

Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, chiropractic physician and clinical nutritionist with a passion to help people get health...