Brain Powered Weight Loss - With Eliza Kingsford

podcast

If you’re tired of white-knuckling your way through weight loss, it’s time to rewire your brain and regulate your nervous system for lasting change. Let's b...

Education 22 recordings 1 h 2025 → today Monthly updated 27 days ago
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EP 2: The Weight Loss Fundamentals That Change Everything contributed by Lukas · Jun 3, 2025
EP 1: The Leaky Bucket – Why Diets Fail You (and What Actually Works) contributed by Lukas · Jun 3, 2025
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1 episodes · last 30 days · avg 28 min

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Episodes per week over the last six months.

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If you’re tired of white-knuckling your way through weight loss, it’s time to rewire your brain and regulate your nervous system for lasting change. Let's break the cycle of self-sabotage, emotional eating, and burnout — so you can live in a body and life you love. You haven’t failed. You’ve just been working against your brain. Let’s change that.👉 Subscribe now and begin your journ...

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