EP 24: How to manage your mind so you aren't at the mercy of it a physical, mental, emotional & spiritual approach to managing mental health

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Recorded24 Dec 2019

Publisherfeeds.libsyn.com ↗

Handlerec:13749153

Show notes

Dr. Christina Bjorndal, ND is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders, and eating disorders. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and writer who loves to share her philosophy of wellness in interviews with icons like Jenny McCarthy and many more. She is recognized as one of the top NDs to follow by two independent organizations. Dr. Chris has helped many patients achieve physical, mental, emotional and spiritual wellbeing. She has completed three books on mental health as well as a 10-week course and in-person retreat on mental health. Visit drchristinabjorndal.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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