How busy people can uplevel their dry january by modernizing the 30 day challenge model of health-building

If you love efficiency as much as I do then this episode is a must-listen.  Why waste 31 days of a solid Dry January neglecting your deep brain when you can uplevel those 31 days to skyrocket your results and end up with a real change when it comes to your drinking habits.  You don't want to miss:   The reason a traditional dry january is like hiding dirty laundry Why it's so hard to say no when offered a drink even though you KNOW it'll end in groundhog day What you can do to uplevel your dry january if you want real change in your drinking habit   PLUS, download my free e-book Mistake Moderation to learn the 4 biggest mistakes I see people making at the end of Dry January when they want to go back to drinking a moderate amount.     Links and resources: Mistaken Moderation e-Book - Download for free now Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business.  Sign up at https://carolynrobistow.net/daily  Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan  Join the waitlist for Optimized AF Academy https://carolynrobistow.net/optimizedaf  Follow me on Instagram: @carolynrobistow  Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/ ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0 Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK

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