If you are going into this holiday season with trepidation and wondering whether or not you'll be able to keep your sober streak going, or if you're worried that the success you've had with moderation will fly out the window at the annual holiday party, then this episode is for you. You don't want to miss: The number one mistake I made (and see others make) when it comes to trying to stop after 1 or 2 drinks. The neuroscience behind why your "stop" button is broken when it comes to leaving the holiday party without over-doing the eggnog. The 3-part formula for making it easier on yourself to feel in control around alcohol. PLUS, download my free e-book Mistake Moderation to learn the 4 biggest mistakes I see people making when they try to white-knuckle their way through drinking less over the holidays. Links and resources: Mistaken Moderation e-Book - Download for free now Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at https://carolynrobistow.net/daily Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan Join the waitlist for Optimized AF Academy https://carolynrobistow.net/optimizedaf Follow me on Instagram: @carolynrobistow Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/ Free Biolateral Music https://youtu.be/Eu_kSaFzSR0 Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related