Andrew Vigotsky on Hypertrophy vs Strength, Biomechanics, Research

Andrew Vigotsky is currently getting his PhD in biomedical engineering at Northwestern University. He is a respected colleague among many of the well known science-based practitioners in the fitness community and is continuing to help publish relevant research in the field.   0:30- Andrew’s background  4:00- Does hypertrophy truly contribute to strength?  10:40- What factors contribute to getting stronger?  15:30- Moment arms and biomechanics  28:00- Future researchVariable gearing in pennate muscles: https://www.pnas.org/content/105/5/1745Some of Andrew's papers mentioned:https://peerj.com/articles/5071/https://journals.lww.com/nsca-jscr/fu...https://link.springer.com/article/10....https://peerj.com/articles/1462/Today's donation will go towards Operation Smile, to help provide surgeries for children with cleft lip and palate deformities. Website and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

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