Beat burnout and stress with Dr Rachel Morris

Send us a textThis week’s guest is Dr Rachel Morris, a GP turned Executive Coach and Specialist in Resilience at Work, helping those in stressful jobs take back control to beat burnout, survive and thrive. She is also the host of You are not A Frog podcast, which shares life hacks for busy professionals so they can beat burnout and work happier.  Always a stress-filled job being in the medical professional, during the pandemic people got to breaking point. Rachel helps people who are used to 'coping' to find ways that they can get more bang for their buck in terms of managing time, and bringing self-care into the picture.Coming from a background of doctors, Rachel was arguably destined to become one herself. But over time she witnessed the increasing pressure doctors were under and felt that it was her calling to do something about that.  Rachel now specialises in resilience in the workplace for doctors and professionals in high stress jobs and created the Shapes Toolkit Resilience Training Programme which helps people to make the most of their one wild and precious life. She share with us those tools that we can all use in our busy lives, so that we get to work smarter not harder.Thank you so much Rachel for helping us understand what we need to do when we are in high stakes, stressful roles; that we can learn to craft our life and thrive even in the most difficult of situations, and that by taking action when we realise we heading towards burnout, we can take control and turn our lives around You can find out more about Rachel’s work on www.shapestoolkit.com & follow her on LinkedIn https://uk.linkedin.com/in/dr-rachel-morris and listen to her podcast You are not a Frog www.youarenotafrog.co.ukwww.permissiontothrive.orgtwitter @DrRachelMorris https://twitter.com/DrRachelMorris Join Lou on Linkedin, or sign up to her mailing list for her newsletter and a free bite-size short course on how to be a podcast guest. Follow her @brave_newgirl on InSupport the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

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