Send us a textThis week's guest is Dr. Rani Banik, America's Integrative Eye Doctor. She is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional training in Functional Medicine. Dr. Rani focuses on the root cause of eye diseases and uses integrative strategies for conditions of the visual system, to treat & manage them naturally. During the Pandemic often our only connection with the world was through the screen and Dr Rani noticed a sizeable increase in the visual problems of her patients. And that is just the top of the iceberg in terms of other factors in modern life that are affecting our eye health. Migraines & Macular degeneration and becoming increasingly common. And that makes life and work more challenging.Dr Rani herself went through a period of extreme stress and noticed that her migraines got worse, compounded by an unhelpful diet of processed foods. She sought help from the conventional medical profession but the medications didn't help so she turned to functional medicine for help. The transformation in her health drove her to study and combine functional medicine and ophthalmology, and this paved the way to being able to treat her patients effectively on a whole new level.The beauty of how she helps people is that it puts our good health in our own hands. So much of keeping our body in good working order is to be mindful of our lifestyle and dietary factors. Dr Rani believes it takes courage to change old habits and unhelpful beliefs, but when we do, we have our good choices to thank for better health and wellness. Thank you so much Dr Rani for shedding light on the issues that lead to poor eye health and what we can do to look after our eyes in order that they work with and not against us for the longterm, so that we may stay healthy and effective in our businesses.You can find out more about Dr Rani’s work on https://rudranibanikmd.com/And follow her on Instagram @dr.ranibanikJoin Lou on Linkedin, or sign up to her mailing list for her newsletter and a free bite-size short course on how to be a podcast guest. Follow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

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