Break The Psycle
Episodes
E37 - Ozempic & Your Mental Health
11 Sep 2025
Contributed by Lukas
Let's dive into the rise of GLP-1 medications and what they mean for both the body and the mind. From Serena Williams stepping in as the face of Ro’...
E36 - The Dark Side of AI
04 Sep 2025
Contributed by Lukas
Artificial Intelligence has taken the world by storm, but what happens when it begins to push us into darker territory? In this episode of Break the P...
E35 - Labubus & Your Dopamine Addiction
21 Aug 2025
Contributed by Lukas
What do demonic children’s toys, blind boxes, and your dating apps all have in common? They’re all teaching us to gamble with our dopamine. From L...
E34 - LGBTQ Dating & Mental Health
14 Aug 2025
Contributed by Lukas
In this episode of the Break the Psycle podcast, we talk about the highs and lows of queer dating culture— Grindr vs. Sniffies, body image pressure,...
E33 - Monetize the Scroll: Turning Social Media Into a Career
07 Aug 2025
Contributed by Lukas
In this episode of Break the Psycle, we’re talking all things content, culture, and the creator economy with our content manager, Gabryś Wronka.Fro...
E32 - Crashing TF Out!
10 Jul 2025
Contributed by Lukas
In this episode of Break the Psycle, we unpack what it really means to "crash out". Those moments when your system shuts down emotionally, mentally, o...
E31 - Lobotomy?! The History of Mental Health
20 Jun 2025
Contributed by Lukas
From skull drilling to magnetic brain zaps, this episode of the Break the Psycle podcast takes you on a whirlwind tour of how humanity has tried to tr...
E30 - Psycle Founders' Story
12 Jun 2025
Contributed by Lukas
Join us for a special episode of the Break the Psycle podcast as we sit down with Psycle Health’s co-founders, Elijah Zoarski and Danny Costa, to he...
E29 - Dating Someone With a Mental Illness
22 May 2025
Contributed by Lukas
In this episode of the Break The Psycle Podcast, we dive deep into what it really means to love someone living with a mental illness, whether it's dep...
E28 - Replacing My Therapist With ChatGPT
25 Apr 2025
Contributed by Lukas
In this thought-provoking episode, we explore the weird, wonderful, and sometimes unsettling intersection of mental health and artificial intelligence...
E27 - Changing the Narrative : Life Transitions
17 Apr 2025
Contributed by Lukas
In this episode of Break the Psycle, we explore what it means to move through major life transitions. From starting a new job to moving across the cou...
E26 - Work Place & Your Mental Health
10 Apr 2025
Contributed by Lukas
On this episode of the Break the Psycle podcast, we dive into the vital connection between your workplace and your mental health. From unsafe work sit...
E25 - Body Dysmorphia Mirror Mirror… WTF? 😵💫🪞
03 Apr 2025
Contributed by Lukas
How many times have you looked in the mirror and thought “ugh” or fixated on something no one else even notices? Yeah, we have too. In this episod...
E24 - Codependency: Love, but Make It Dysfunctional 💔
27 Mar 2025
Contributed by Lukas
Are you being “supportive”... or just secretly controlling? 👀 In this episode, we’re joined by Cheryl Fidelman, aka The Conscious Codependenc...
E23 - K Therapy At Home 🏠🧠
14 Mar 2025
Contributed by Lukas
In this episode of Break the Psycle Podcast, Elijah, Danny, and Kyla sit down with Derek Du Chesne, founder of Better U, to dive into the world of at-...
E22 - Self-Sabotage: Being Your Own Red Flag 🚩
07 Mar 2025
Contributed by Lukas
Why do we get in our own way on purpose? In this episode of Break the Psycle Podcast, Elijah, Danny, and Kyla dive into the messy reality of self-sabo...
E21 - Genetics vs. Environment: Why Am I Like This? 🧬🙃
21 Feb 2025
Contributed by Lukas
Are mental health struggles passed down through DNA, or do we pick them up from the world around us? In this episode of Break the Psycle Podcast, Elij...
E20 - Rebooting the Brain with Dr. Bonci & TMS 🔁🧠
14 Feb 2025
Contributed by Lukas
What if you could rewire your brain to break free from addiction or depression? In this episode, Elijah, Danny, and Kyla sit down with Dr. Antonello B...
E19 - Protect Your Peace 🛡️✌️
07 Feb 2025
Contributed by Lukas
In this episode of Break the Psycle Podcast, Elijah, Danny, and special guest Tessa (stepping in for Kyla) dive into the art of protecting your peace....
E18 - Life After Loss: Navigating Grief 🖤
30 Jan 2025
Contributed by Lukas
Grief is messy, unpredictable, and doesn’t come with an expiration date. In this episode, Elijah and Kyla take a deep dive into what it really means...
E17 - Facing Fear: Turn Anxiety Into Action 😱➡️😌
24 Jan 2025
Contributed by Lukas
In this episode of Break the Psycle Podcast, Elijah, Danny, and special guest Zohreh (filling in for Kyla) break down what it means to face your fears...
E16 - The Art of Being Okay with You 🎨
16 Jan 2025
Contributed by Lukas
In this episode of Break the Psycle Podcast, Elijah, Danny, and special guest Zohreh (filling in for Kyla) explore the often-overlooked but transforma...
E15 - New Year, New You? Mental Health in 2025 🥳
30 Dec 2024
Contributed by Lukas
In this episode of Break the Psycle Podcast, Elijah and Kyla take a moment to reflect on 2024 — the wins, the lessons, and the challenges. They dive...
E14 - The Family Outlier: Are you the Black Sheep? 🖤🐑
20 Dec 2024
Contributed by Lukas
In this episode of Break the Psycle Podcast, Elijah, Danny, and special guest Tessa (filling in for Kyla) dive into the unique experience of being the...
E13 - Mental Health on the Holidays
06 Dec 2024
Contributed by Lukas
In this episode of Break the Psycle Podcast, we unwrap the complex emotions that come with the holiday season. From the stress of overspending to the ...
E12 - The Art of Manipulation
22 Nov 2024
Contributed by Lukas
In this episode of Break the Psycle Podcast, we explore the twisted world of manipulation — its history, its many forms, and whether it’s always a...
E11 - Growing Up Too Quickly: Kids as Caregivers👶➡️👵
15 Nov 2024
Contributed by Lukas
In this episode of Break the Psycle Podcast, we explore the unique challenges of kids who grow up too fast and take on roles as caregivers—the "pare...
E10 -Seasonal Depression: What Does it Mean to be SAD?🌧️
08 Nov 2024
Contributed by Lukas
In this episode of Break the Psycle Podcast, we’re tackling the winter blues — aka Seasonal Affective Disorder (SAD). Ever wondered why some peopl...
E9- Letting Go — The Art of Releasing Resentment😌💨
31 Oct 2024
Contributed by Lukas
In this episode of Break the Psycle Podcast, we dive into the heavy but relatable world of resentment. From using resentment as fuel to recognizing wh...
E8- Trauma: Big T, Tiny t — Does Size Matter? 🫠
24 Oct 2024
Contributed by Lukas
In this episode of Break the Psycle Podcast, we dive headfirst into the world of trauma, from the big T moments that shake your world to the tiny t tr...
E7 - Fix PTSD with a Neck Stab 💉SGB ft. Dr. How
10 Oct 2024
Contributed by Lukas
In this episode of Break the Psycle Podcast, Elijah, Danny, and Kyla are joined by Dr. John How, the founder of the How Clinic, to chat about an eyebr...
E6 - Processing Difficult Emotions
26 Sep 2024
Contributed by Lukas
In this episode of Break the Psycle Podcast, Elijah, Danny, and Kyla tackle the challenge of processing difficult emotions. They share personal storie...
E5 - Burning Man Breakdown
13 Sep 2024
Contributed by Lukas
In this episode of Break the Psycle Podcast, Elijah, Danny, and moderator Kyla dive deep into their first experience at Burning Man. From Elijah's fir...
E4 - Downward Spirals😵💫🌀
11 Sep 2024
Contributed by Lukas
Join us for a raw and unfiltered conversation on Break the Psycle Podcast as Elijah, Danny, and Kyla share their most intense depressive episodes, eac...
E3 - Holy Hysteria & Healing
03 Sep 2024
Contributed by Lukas
In this episode of the Break the Psycle Podcast, Elijah, Danny, and Kyla explore the complex and often misunderstood intersection between mental healt...
E2 - Manipulating my AI Therapist
16 Aug 2024
Contributed by Lukas
In this episode of Break the Psycle Podcast, Elijah, Danny, and Kyla dive deep into the cutting-edge world of innovative mental health treatments. Fro...
E1 - MORMONS DO SHROOMS?!
09 Aug 2024
Contributed by Lukas
Welcome to the first episode of Break the Psycle Podcast! In this episode you will meet Elijah, Danny, and Kyla from Psycle Health. They share their c...