Dr. Richard Hogan - “Feeling powerless is central to being triggered”

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Recorded17 Jan 2026

Publisheromnycontent.com ↗

Handlerec:15374950

Show notes

Psychotherapist Dr. Richard Hogan tells Brendan about how our brains are triggered into a panicked ‘fight-or-flight' response. Talking through practical examples, he explores how to understand your own triggers, recognise them early and choose a different response.See omnystudio.com/listener for privacy information.

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