‘I was spending 17 hours a day on my phone’

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Recorded25 Jan 2026

Publisheromnycontent.com ↗

Handlerec:15500304

Show notes

Sophie Hynes (19), Natasha Maimba (24) and Kai Brosnan (26) explain how they coped this week when they did a digital detox giving up social media, Google Maps and Spotify - going from FOMO to sleeping better.See omnystudio.com/listener for privacy information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.