What’s your flexibility score? (and why it matters) flexibility

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Brendan O'Connor 10 min not yet transcribed

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Recorded16 May 2026

Publisheromnycontent.com ↗

Handlerec:18456566

Show notes

Physiotherapist Aisling Frawley joins Brendan to talk about why flexibility matters at every age, why consistent movement and strength are key and exercises to increase your flexibility range.See omnystudio.com/listener for privacy information.

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