Brilliant Balance
Episodes
When Being Liked Becomes a Limiter
24 Mar 2026
Contributed by Lukas
Are you ready to reevaluate how much being liked really matters? In this episode, I'm talking about the surprising, powerful, and sometimes uncomforta...
Carrying the Family: The Burden & Blessing of Daughtering with Dr. Allison Alford
17 Mar 2026
Contributed by Lukas
Today, I'm joined by communication scholar and Baylor professor Dr. Allison Alford to shine a light on a topic that speaks directly to the heart of so...
Decide Like the Woman You're Becoming
10 Mar 2026
Contributed by Lukas
If you're like me, you know you aren't the same woman you were a year or even a month ago. In this episode, I'm inviting you to make a powerful shift—...
Success Looks Different in Every Season - Cherylanne is interviewed by Molly Asplin
03 Mar 2026
Contributed by Lukas
Today, I'm handing over the host chair and letting you in on a different conversation, where I'm the one answering the questions! In this episode, whi...
Success Looks Different in Every Season—Cherylanne Is Interviewed by Molly Asplin
03 Mar 2026
Contributed by Lukas
Today, I'm handing over the host chair and letting you in on a different conversation, where I'm the one answering the questions! In this episode, whi...
You vs. You: Why Inner Conflict Makes Everything Harder with Dana Bernstein
24 Feb 2026
Contributed by Lukas
Ever find yourself stuck in an endless loop of overthinking, self-doubt, or battling between what you want and what you "should" do? To get to the hea...
Don't Miss the Life You're Actually Living
17 Feb 2026
Contributed by Lukas
Ever feel like you're always racing toward the next big milestone and forgetting to savor the moments of the life you're actually living? In this epis...
When Health Optimization Becomes Another Job
10 Feb 2026
Contributed by Lukas
Today, I'm taking a closer look at the growing pressure so many of us feel around health optimization, especially during midlife, when simply keeping ...
The ROI of Invisible Labor: A New Lens on Women's Leadership with Aimee Rickabus
03 Feb 2026
Contributed by Lukas
This week, I'm sitting down with Aimee Rickabus, powerhouse entrepreneur, author, mother of six, and CEO of Tomahawk Information Solutions, to shine a...
Building habits for your hard days
27 Jan 2026
Contributed by Lukas
If you're tired of seeing your good habits crumble when life gets messy, today's episode is a must-listen. I'm revealing why our routines often fail, ...
Accountability is a forcing function
20 Jan 2026
Contributed by Lukas
Today, I'm looking at the idea of using accountability as a "forcing function" that can transform our cherished goals from wishful intentions into acc...
Breaking the Maybe Mindset
13 Jan 2026
Contributed by Lukas
Ever find yourself circling around a decision, stuck between yes and no, with a big "maybe" holding you back? This week, I'm pulling back the curtain ...
The myth of the "perfect choice"
06 Jan 2026
Contributed by Lukas
Happy New Year! As we kick off the new year with a fresh season of possibilities and clean, blank calendar pages, the pressure to make "just right" ch...
Instead of Resolutions, Try This
30 Dec 2025
Contributed by Lukas
Ready to make this your most extraordinary year yet—without the pressure of unrealistic resolutions? In this episode, I'm challenging the usual appr...
Permission to pause
23 Dec 2025
Contributed by Lukas
Today, I want to talk with you about giving yourself permission to pause. As we move through a season that's usually packed with busyness and long to-...
The high cost of playing it safe
16 Dec 2025
Contributed by Lukas
Today, I'm discussing the hidden cost of playing it safe, a topic that's secretly all too familiar for women with strong track records of achievement....
When life looks great.... but doesn't feel great.
09 Dec 2025
Contributed by Lukas
Do you feel like your life ticks all the right boxes, yet something's missing under the surface? This week, I'm discussing a surprising paradox many h...
Give this year the ending it deserves
02 Dec 2025
Contributed by Lukas
As this year winds down, I'm inviting you to give it the fully present ending it deserves before you jump ahead to all that next year holds. In this e...
Make holiday choices that work for you
25 Nov 2025
Contributed by Lukas
In this episode, we're looking at how we unintentionally contribute to our own holiday overwhelm, and how we can make choices this season that actuall...
Become the next version of you: The Enneagram Revisited with Heather Warnke
18 Nov 2025
Contributed by Lukas
This week, I'm joined by our newest Brilliant Balance coach and a certified Enneagram expert, Heather Warnke, for a conversation about the transformat...
Unpopular advice: Get comfortable being uncomfortable
11 Nov 2025
Contributed by Lukas
In today's encore episode, I'm sharing one of my favorite mindset reminders: how to get comfortable being uncomfortable. Expecting and embracing disco...
Closing the Gratitude Gap: Why It's Hard to Feel Thankful When You're Tired
04 Nov 2025
Contributed by Lukas
Have you ever found yourself staring at a gratitude journal, knowing you have so much to be thankful for, but just not feeling it? This week, I'm shar...
Burnout Backslide: Why High Achievers Keep Ending Up on Empty (and How to Stop It)
28 Oct 2025
Contributed by Lukas
Feeling like you're running on empty, no matter how hard you try to have it all together? Fresh from an inspiring BOLD retreat in Asheville, NC, today...
Think inside the box: How constraints can lead to creative breakthroughs with Sheri Jacobs
21 Oct 2025
Contributed by Lukas
In this episode, I'm joined by Sheri Jacobs, an accomplished entrepreneur, bestselling author, keynote speaker, and passionate advocate for creative b...
Q4 Energy Check: Are You Running on Empty?
14 Oct 2025
Contributed by Lukas
In this episode, I'm inviting you to join me for a much-needed Q4 energy check. As I head off to host a rejuvenating fall retreat with my BOLD coachin...
The Comparison Trap: Break Free from Keeping Up
07 Oct 2025
Contributed by Lukas
In today's episode, I'm exploring a topic that impacts all of us—falling into the "Comparison Trap." Have you ever felt perfectly content with your ...
Overcommitted? Try this.
30 Sep 2025
Contributed by Lukas
If you feel like your calendar is running your life, this episode is for you. Today, I'm shining a light on a struggle so many ambitious women know al...
Ask Cherylanne: Real Life Questions; Real World Answers
23 Sep 2025
Contributed by Lukas
In today's show, I'm trying something new—an "Ask Cherylanne" episode where I'm answering real-life questions from listeners just like you. We're di...
Stop Morning Chaos (Before It Starts)
16 Sep 2025
Contributed by Lukas
Today, I'm sharing one of my favorite and most practical topics: how to get your mornings running smoothly without all the stress. With the school yea...
Remaining Human in the Age of AI with Erica Keswin
09 Sep 2025
Contributed by Lukas
I'm so happy to have workplace strategist, bestselling author, and people-connection expert Erica Keswin join me in this episode for a timely conversa...
Are you your own worst enemy?
02 Sep 2025
Contributed by Lukas
This week, let's confront an enemy many of us deal with: ourselves. If you find yourself stuck in a pattern of perfectionism, second-guessing your wor...
Breaking Free: Escaping the Overwhelm Cycle
26 Aug 2025
Contributed by Lukas
Have you ever felt like your to-do list is multiplying before your eyes and you're barely able to keep up? In this episode, I'm sharing my own experie...
Build a Burnout Proof Life with Michelle Grosser
19 Aug 2025
Contributed by Lukas
I'm thrilled to introduce Michelle Grosser, a powerhouse former trial lawyer, law professor, and a mom of two, with a story so many of us can relate t...
The Bounce-Back Blueprint: How to Recover from a Setback and Reclaim Your Momentum
12 Aug 2025
Contributed by Lukas
In this episode, I'm exploring a topic that touches all of us, yet one we so rarely anticipate: setbacks. I'll also reveal the art (and the necessity)...
Redefining Reasonable: It's Time to Stop Overcompensating for Unrealistic Expectations
05 Aug 2025
Contributed by Lukas
Today, I'm taking a close look at the invisible pressures so many ambitious women, including myself, face while trying to have it all. If you've ever ...
The Weather Within: Making Sense of Emotions with Kathy Washburn
29 Jul 2025
Contributed by Lukas
In today's episode, we're talking about a framework for making sense of our emotions with Kathy Washburn, a positive psychology practitioner, life coa...
"Be Her Now" Making your vision your reality with Julie Solomon
22 Jul 2025
Contributed by Lukas
I'm so excited to bring you today's episode because I had the pleasure of sitting down with the dynamic Julie Solomon, author, speaker, coach, and hos...
Turn Down the Noise to Tune Into You
15 Jul 2025
Contributed by Lukas
Do you feel like the "noise" in your life is turned up way too high? Between buzzing phones, the din of a busy home, endless notifications, and the co...
The Surprising Truth About Why You Do It All
08 Jul 2025
Contributed by Lukas
If you often catch yourself thinking, It's just easier if I do it myself, this episode is for you. I'm sharing the truth behind why so many women try ...
How to Motivate Yourself When You're Just Not Feeling It
01 Jul 2025
Contributed by Lukas
Today, I'm talking about something that hits close to home for so many of us: how to spark motivation on those days when you're just not feeling it. E...
Episode 400: What's Next for You, for Me, and for Brilliant Balance
24 Jun 2025
Contributed by Lukas
I can hardly believe this is the 400th episode of the Brilliant Balance show! Today, I'm taking a beat to honor the milestone and sharing some of the ...
This summer, let's LIVE a little
17 Jun 2025
Contributed by Lukas
Today, I'm inviting you to shake up the routine of your daily life and revive the sparks of sheer delight, pleasure, and aliveness you may be missing ...
The Two Levers of Leadership: Power and Influence
10 Jun 2025
Contributed by Lukas
Today, I'm talking about the art of leading with both power and influence. After numerous conversations with college-aged women and coaching calls wit...
When your problem solving becomes a problem
03 Jun 2025
Contributed by Lukas
Have you ever caught yourself slipping into "fixer mode," always jumping in to solve everyone's problems, sometimes before they even ask? In today's e...
Working toward your "what's next"
27 May 2025
Contributed by Lukas
Have you ever felt a tug in your heart that whispers, "There has to be more than this"? You're not alone, and in today's episode, I'm sharing why igno...
Doing Your Light Work with Jessica Zweig
20 May 2025
Contributed by Lukas
I am beyond excited to share today's episode with you as I welcome the brilliant Jessica Zweig, dynamic entrepreneur, bestselling author, and renowned...
5 Little Reminders You Might Need Right Now
13 May 2025
Contributed by Lukas
This week, I'm taking a step back from my usual focus on achievement and momentum to share five gentle reminders for anyone experiencing a tough seaso...
Finding Grit when you need it most with Shannon Huffman Polson
06 May 2025
Contributed by Lukas
In this episode, I sit down with Shannon Huffman Polson to talk about grit. Shannon is the founder of The Grit Institute and the author of The Grit Fa...
How to Keep Moving Through Uncertain Times
29 Apr 2025
Contributed by Lukas
In today's episode, we're exploring how to keep moving through uncertain times. You know that swirling feeling of facing too many unknowns and variabl...
Money Mindset Series Part 4: Why the Smartest Investment You'll Ever Make is YOU
22 Apr 2025
Contributed by Lukas
Investing in yourself might seem out of the question. You think of it as 'burning cash" and can't see the return. But when you classify everything as ...
Money Mindset Series Part 3: Is It Time to Break Through Your Income Ceiling?
15 Apr 2025
Contributed by Lukas
We probably all carry a little fear around money conversations… but when it comes to asking for more, it feels easier to budget (than ask for the in...
Money Mindset Series part 2: Are You Acting Like a CFO or a Kid with an Allowance?
08 Apr 2025
Contributed by Lukas
Financial management is not a topic everyone wants to talk about. In fact, most people go out of their way to avoid money talk. Whether it's a credit ...
Money Mindset Series Part 1: The Hidden Costs of Financial Fear
01 Apr 2025
Contributed by Lukas
A lot of us have anxiety around money. We don't like looking at our bank account, thinking about retirement or reviewing our expenses. But being afr...
Power Pause: Insights from a Canyon Ranch Retreat
25 Mar 2025
Contributed by Lukas
Today, I'm sharing what happens when you step away from the everyday routine for a rejuvenating retreat experience! Picture yourself surrounded by tow...
What your planning addiction is costing you
18 Mar 2025
Contributed by Lukas
Today, we're shaking up what it really means to be successful. Let's rethink the myth of "perfect planning" and recognize where true momentum comes fr...
Aligned & Authentic: How to Fully Integrate Your Life
11 Mar 2025
Contributed by Lukas
Imagine moving through life with the full freedom to be yourself, no matter where you are or what you're doing. Today, I'll talk about navigating the ...
From Cynical to Curious - stop shutting the door on good opportunities
04 Mar 2025
Contributed by Lukas
I'm excited to chat with you about something close to my heart today—the path from cynicism to curiosity. Are you someone who might be closing off o...
The Perception Gap: Why You don't see yourself the way others see you
25 Feb 2025
Contributed by Lukas
Today's episode is about a topic that resonates with many of us - I'm calling it the perception gap. You might think of it as why we don't always see ...
Making room for more: Energetic Space-Making
18 Feb 2025
Contributed by Lukas
In today's episode, I'm exploring how we can make space for extraordinary opportunities in our very full lives. I'll walk you through strategies to cr...
Stop Playing Small: Step Into Your Bigger, Bolder Life
11 Feb 2025
Contributed by Lukas
Have you ever wondered what's holding you back from living your biggest, boldest life? I'm beyond excited to answer this challenge in today's episode ...
When Success Hides Struggle: Dr. Judith Joseph on High Functioning Depression
04 Feb 2025
Contributed by Lukas
Are you tired of the constant hustle and yet feel restless when you finally stop? You're not alone! Rediscover your happiest self through today's epis...
Want to be happier? Here's how.
28 Jan 2025
Contributed by Lukas
One of the most often cited things we want is so simple - to be happier! So are you ready to unlock the secrets to a happier life? Discover the art ...
Consistency: Build Momentum, Stay the Course
21 Jan 2025
Contributed by Lukas
Today, I'm excited to bring you the final installment of our Momentum Map. I know you're eager to unlock the secrets to your success, and this episode...
Courage: Face Your Fear, Take the Leap
14 Jan 2025
Contributed by Lukas
Today we're jumping back in and tackling the second part of the Momentum Map. This week we are talking about a topic that every ambitious woman needs:...
Clarity: See the Path, Make Your Move
07 Jan 2025
Contributed by Lukas
Today, I'm so excited to kick off the new year with you with a three-part series I'm calling the Momentum Map. This episode is for all the amazing, gr...
Out with the Old: How to Declutter Your Space, Inbox, and Mind
31 Dec 2024
Contributed by Lukas
In this special New Year's episode of the Brilliant Balance podcast, I'm diving into the essential steps we all need to take to declutter our lives—...
The best advice I gave (and took) in 2024
24 Dec 2024
Contributed by Lukas
Today, we're revisiting some of the best advice I gave AND took in 2024. From my seat as an advisor to women leaders, I have a good vantage point to s...
Recharge and Reset: Design your own year end retreat
17 Dec 2024
Contributed by Lukas
Today, Cherylanne walks us through the steps to thoughtfully evaluate the year we're wrapping up and set powerful intentions for the one that lies ahe...
Presence Over Perfection: A mid-December mindset reset
10 Dec 2024
Contributed by Lukas
With the holiday season in full swing, it's so easy to get caught up in the holiday hustle, but today's episode will bring you back to the things that...
Cherylanne's Favorite Things 2024: Your Ultimate Holiday Gift Guide
03 Dec 2024
Contributed by Lukas
In today's episode, Cherylanne has a holiday gift guide designed to help you find a little something special — for YOU. Of course you're going to ...
Find your holiday sweet spot - where enough is truly enough
26 Nov 2024
Contributed by Lukas
In this episode, Cherylanne talks about how to find your holiday sweet spot - where you learn how to avoid excess and embrace the idea of 'enough'. Sh...
Holiday Planning Like a Boss
19 Nov 2024
Contributed by Lukas
In today's episode, Cherylanne shares practical strategies to help you manage the holiday season with a little more ease. She'll share a personalized ...
We get what we tolerate
12 Nov 2024
Contributed by Lukas
In this episode, Cherylanne discusses how we can improve our lives by using our natural problem-solving instincts. She'll talk about the things we end...
Create emotional resilience with these 3 steps
05 Nov 2024
Contributed by Lukas
In today's episode, Cherylanne offers practical strategies to help you stay balanced and focused, even during challenging times. Taking a page from wh...
Reframing Resistance: How Struggling Might Show You're on the RIGHT Path
29 Oct 2024
Contributed by Lukas
In this episode, we explore how experiencing struggle can actually indicate that you're on the right track. Cherylanne shares how resistance often sur...
I Think You're Wrong, But I'm Listening: Respectful Political Dialogue with Pantsuit Politics
22 Oct 2024
Contributed by Lukas
In today's episode, we're joined by Beth Silvers from Pantsuit Politics. Beth shares her experience and insight about how to keep political conversati...
Why Analysis Paralysis is getting worse
15 Oct 2024
Contributed by Lukas
In today's episode, Cherylanne shares how having too many choices especially as professional women with complex lives can overwhelm us. Learn practica...
Compete in a League of Your Own with Erin Hatzikostas
08 Oct 2024
Contributed by Lukas
Today, we're talking with Erin Hatzikostas, a former corporate CEO turned authenticity expert and author. Cherylanne and Erin discuss a nuanced defini...
Why you feel like you never have enough time
01 Oct 2024
Contributed by Lukas
Today, we're addressing a challenge you may know all too well - feeling like there's never enough time. Cherylanne outlines four reasons why your sche...
Feeling lonely at the top?
24 Sep 2024
Contributed by Lukas
In today's episode, we explore the feeling of isolation that comes with climbing the professional ladder. Cherylanne shares her personal experiences a...
How to "have it all" by breaking just one little rule
17 Sep 2024
Contributed by Lukas
Sometimes there is just one thing standing between you and what you want. Today, Cherylanne shares new insight on how to break a common pattern that h...
A BOLD Announcement
10 Sep 2024
Contributed by Lukas
Today, we have an exciting announcement for women leaders navigating the tension between work and everything else in life. Cherylanne talks about the ...
Uncap Your Potential: Gay Hendricks on solving the Upper Limit Problem
03 Sep 2024
Contributed by Lukas
This week, we're joined by Gay Hendricks, who shares life-changing insights on reaching your "genius zone" and achieving genuine fulfillment. If you'r...
The Blueprint of You: Exploring Human Design with Emma Dunwoody
27 Aug 2024
Contributed by Lukas
Today, Cherylanne chats with Emma Dunwoody, a Master Coach and Human Behavioral Specialist, about the power of Human Design. Discover how this trendin...
The Secret to Making Your Next Vacation the Best Ever
20 Aug 2024
Contributed by Lukas
In today's episode, Cherylanne shared the ONE THING she learned on her incredible family adventure through Spain, Portugal, and Morocco that will TRAN...
Vacation 101 - How We Took 5 People to 5 Cities in 3 Countries on 2 Continents in 14 Days
13 Aug 2024
Contributed by Lukas
In this episode, Cherylanne shares a recent adventure as she recounts her 14-day family vacation across Spain, Portugal, and Morocco. Discover how she...
Which One of These Is Holding You Back?
06 Aug 2024
Contributed by Lukas
Today we're tackling a pivotal question for every ambitious woman: "Which one of these is holding you back?" We'll uncover the five major roadblocks t...
Be Happier at Work with Aoife O'Brien
30 Jul 2024
Contributed by Lukas
Are you ready to level up your career and personal life? In this episode, Cherylanne chats with Aoife O'Brien, the inspiring host of "Happier at Work....
How to Build a Business That Lets You Have a Life
23 Jul 2024
Contributed by Lukas
Today we're talking about designing a business that fits your life, not the other way around. Imagine running a successful enterprise while still enjo...
Want to Unlock Progress? Embrace the Obvious
16 Jul 2024
Contributed by Lukas
Ready to supercharge your progress? This week, we're embracing a super simple approach that is often overlooked. Cherylanne shares eye-opening stori...
Becoming Fluent in Delegation: Insights from Language Immersion
09 Jul 2024
Contributed by Lukas
Today, we're taking delegation to a whole new level and comparing it to language immersion for a fresh perspective. Imagine mastering delegation the w...
Speaking Up in the Rooms Where Decisions Are Made with Kelli Thompson, author and confidence coach
02 Jul 2024
Contributed by Lukas
Are you ready to amplify your impact in decision-making rooms? Today's episode features the inspiring Kelli Thompson, a leadership expert and the auth...
Knowing When To Call It a Day (When You're An Overachiever)
25 Jun 2024
Contributed by Lukas
In today's episode, we're tackling a challenge familiar to every driven, growth-oriented woman: knowing when to call it a day. If you're an overachiev...
What's Your Leadership Superpower?
18 Jun 2024
Contributed by Lukas
In today's episode, we're looking for your leadership superpower. Cherylanne shares captivating stories from her leadership journey at Procter & Gambl...
What Happens When Women Invest in Themselves
11 Jun 2024
Contributed by Lukas
Get ready to elevate your life as Cherylanne unpacks the game-changing impact of women investing in themselves. Discover the eye-opening lessons learn...
Dress to Impress YOURSELF: Revamping the Fitting Room Experience with Jessica Papineau
04 Jun 2024
Contributed by Lukas
Welcome to a game-changing episode of Brilliant Balance. Join host Cherylanne as she sits down with fashion expert Jessica Papineau, the mastermind be...
Design Your Ideal Summer: A Vision & Plan for Working Moms
28 May 2024
Contributed by Lukas
Get ready for the best summer of your life! In today's episode, we're helping you design a summer that works for working moms. Cherylanne will guide y...
3 Things Confident Women Do Differently
21 May 2024
Contributed by Lukas
Welcome to another empowering episode of Brilliant Balance! Join Cherylanne as she reveals what confident women do differently to excel in their perso...
The Calendar And To Do List System That Helps Me Stay On Top Of Everything
14 May 2024
Contributed by Lukas
Today, Cherylanne is redefining what it means to manage life with a full plate. Are you juggling a demanding career, family duties, and personal goals...
Stretched Thin: Why It Feels Like There's Never Enough Of You To Go Around
07 May 2024
Contributed by Lukas
Today Cherylanne is tackling the question that haunts ambitious women everywhere: Why does it feel like there's never enough of me to go around? Get...