Brilliant Balance

Permission to pause

23 Dec 2025

Contributed by Lukas

Today, I want to talk with you about giving yourself permission to pause. As we move through a season that's usually packed with busyness and long to-...

The high cost of playing it safe

16 Dec 2025

Contributed by Lukas

Today, I'm discussing the hidden cost of playing it safe, a topic that's secretly all too familiar for women with strong track records of achievement....

When life looks great.... but doesn't feel great.

09 Dec 2025

Contributed by Lukas

Do you feel like your life ticks all the right boxes, yet something's missing under the surface? This week, I'm discussing a surprising paradox many h...

Give this year the ending it deserves

02 Dec 2025

Contributed by Lukas

As this year winds down, I'm inviting you to give it the fully present ending it deserves before you jump ahead to all that next year holds. In this e...

Make holiday choices that work for you

25 Nov 2025

Contributed by Lukas

In this episode, we're looking at how we unintentionally contribute to our own holiday overwhelm, and how we can make choices this season that actuall...

Become the next version of you: The Enneagram Revisited with Heather Warnke

18 Nov 2025

Contributed by Lukas

This week, I'm joined by our newest Brilliant Balance coach and a certified Enneagram expert, Heather Warnke, for a conversation about the transformat...

Unpopular advice: Get comfortable being uncomfortable

11 Nov 2025

Contributed by Lukas

In today's encore episode, I'm sharing one of my favorite mindset reminders: how to get comfortable being uncomfortable. Expecting and embracing disco...

Closing the Gratitude Gap: Why It's Hard to Feel Thankful When You're Tired

04 Nov 2025

Contributed by Lukas

Have you ever found yourself staring at a gratitude journal, knowing you have so much to be thankful for, but just not feeling it? This week, I'm shar...

Burnout Backslide: Why High Achievers Keep Ending Up on Empty (and How to Stop It)

28 Oct 2025

Contributed by Lukas

Feeling like you're running on empty, no matter how hard you try to have it all together? Fresh from an inspiring BOLD retreat in Asheville, NC, today...

Think inside the box: How constraints can lead to creative breakthroughs with Sheri Jacobs

21 Oct 2025

Contributed by Lukas

In this episode, I'm joined by Sheri Jacobs, an accomplished entrepreneur, bestselling author, keynote speaker, and passionate advocate for creative b...

Q4 Energy Check: Are You Running on Empty?

14 Oct 2025

Contributed by Lukas

In this episode, I'm inviting you to join me for a much-needed Q4 energy check. As I head off to host a rejuvenating fall retreat with my BOLD coachin...

The Comparison Trap: Break Free from Keeping Up

07 Oct 2025

Contributed by Lukas

In today's episode, I'm exploring a topic that impacts all of us—falling into the "Comparison Trap." Have you ever felt perfectly content with your ...

Overcommitted? Try this.

30 Sep 2025

Contributed by Lukas

If you feel like your calendar is running your life, this episode is for you. Today, I'm shining a light on a struggle so many ambitious women know al...

Ask Cherylanne: Real Life Questions; Real World Answers

23 Sep 2025

Contributed by Lukas

In today's show, I'm trying something new—an "Ask Cherylanne" episode where I'm answering real-life questions from listeners just like you. We're di...

Stop Morning Chaos (Before It Starts)

16 Sep 2025

Contributed by Lukas

Today, I'm sharing one of my favorite and most practical topics: how to get your mornings running smoothly without all the stress. With the school yea...

Remaining Human in the Age of AI with Erica Keswin

09 Sep 2025

Contributed by Lukas

I'm so happy to have workplace strategist, bestselling author, and people-connection expert Erica Keswin join me in this episode for a timely conversa...

Are you your own worst enemy?

02 Sep 2025

Contributed by Lukas

This week, let's confront an enemy many of us deal with: ourselves. If you find yourself stuck in a pattern of perfectionism, second-guessing your wor...

Breaking Free: Escaping the Overwhelm Cycle

26 Aug 2025

Contributed by Lukas

Have you ever felt like your to-do list is multiplying before your eyes and you're barely able to keep up? In this episode, I'm sharing my own experie...

Build a Burnout Proof Life with Michelle Grosser

19 Aug 2025

Contributed by Lukas

I'm thrilled to introduce Michelle Grosser, a powerhouse former trial lawyer, law professor, and a mom of two, with a story so many of us can relate t...

The Bounce-Back Blueprint: How to Recover from a Setback and Reclaim Your Momentum

12 Aug 2025

Contributed by Lukas

In this episode, I'm exploring a topic that touches all of us, yet one we so rarely anticipate: setbacks. I'll also reveal the art (and the necessity)...

Redefining Reasonable: It's Time to Stop Overcompensating for Unrealistic Expectations

05 Aug 2025

Contributed by Lukas

Today, I'm taking a close look at the invisible pressures so many ambitious women, including myself, face while trying to have it all. If you've ever ...

The Weather Within: Making Sense of Emotions with Kathy Washburn

29 Jul 2025

Contributed by Lukas

In today's episode, we're talking about a framework for making sense of our emotions with Kathy Washburn, a positive psychology practitioner, life coa...

"Be Her Now" Making your vision your reality with Julie Solomon

22 Jul 2025

Contributed by Lukas

I'm so excited to bring you today's episode because I had the pleasure of sitting down with the dynamic Julie Solomon, author, speaker, coach, and hos...

Turn Down the Noise to Tune Into You

15 Jul 2025

Contributed by Lukas

Do you feel like the "noise" in your life is turned up way too high? Between buzzing phones, the din of a busy home, endless notifications, and the co...

The Surprising Truth About Why You Do It All

08 Jul 2025

Contributed by Lukas

If you often catch yourself thinking, It's just easier if I do it myself, this episode is for you. I'm sharing the truth behind why so many women try ...

How to Motivate Yourself When You're Just Not Feeling It

01 Jul 2025

Contributed by Lukas

Today, I'm talking about something that hits close to home for so many of us: how to spark motivation on those days when you're just not feeling it. E...

Episode 400: What's Next for You, for Me, and for Brilliant Balance

24 Jun 2025

Contributed by Lukas

I can hardly believe this is the 400th episode of the Brilliant Balance show! Today, I'm taking a beat to honor the milestone and sharing some of the ...

This summer, let's LIVE a little

17 Jun 2025

Contributed by Lukas

Today, I'm inviting you to shake up the routine of your daily life and revive the sparks of sheer delight, pleasure, and aliveness you may be missing ...

The Two Levers of Leadership: Power and Influence

10 Jun 2025

Contributed by Lukas

Today, I'm talking about the art of leading with both power and influence. After numerous conversations with college-aged women and coaching calls wit...

When your problem solving becomes a problem

03 Jun 2025

Contributed by Lukas

Have you ever caught yourself slipping into "fixer mode," always jumping in to solve everyone's problems, sometimes before they even ask? In today's e...

Working toward your "what's next"

27 May 2025

Contributed by Lukas

Have you ever felt a tug in your heart that whispers, "There has to be more than this"? You're not alone, and in today's episode, I'm sharing why igno...

Doing Your Light Work with Jessica Zweig

20 May 2025

Contributed by Lukas

I am beyond excited to share today's episode with you as I welcome the brilliant Jessica Zweig, dynamic entrepreneur, bestselling author, and renowned...

5 Little Reminders You Might Need Right Now

13 May 2025

Contributed by Lukas

This week, I'm taking a step back from my usual focus on achievement and momentum to share five gentle reminders for anyone experiencing a tough seaso...

Finding Grit when you need it most with Shannon Huffman Polson

06 May 2025

Contributed by Lukas

In this episode, I sit down with Shannon Huffman Polson to talk about grit. Shannon is the founder of The Grit Institute and the author of The Grit Fa...

How to Keep Moving Through Uncertain Times

29 Apr 2025

Contributed by Lukas

In today's episode, we're exploring how to keep moving through uncertain times. You know that swirling feeling of facing too many unknowns and variabl...

Money Mindset Series Part 4: Why the Smartest Investment You'll Ever Make is YOU

22 Apr 2025

Contributed by Lukas

Investing in yourself might seem out of the question. You think of it as 'burning cash" and can't see the return. But when you classify everything as ...

Money Mindset Series Part 3: Is It Time to Break Through Your Income Ceiling?

15 Apr 2025

Contributed by Lukas

We probably all carry a little fear around money conversations… but when it comes to asking for more, it feels easier to budget (than ask for the in...

Money Mindset Series part 2: Are You Acting Like a CFO or a Kid with an Allowance?

08 Apr 2025

Contributed by Lukas

Financial management is not a topic everyone wants to talk about. In fact, most people go out of their way to avoid money talk. Whether it's a credit ...

Money Mindset Series Part 1: The Hidden Costs of Financial Fear

01 Apr 2025

Contributed by Lukas

A lot of us have anxiety around money. We don't like looking at our bank account, thinking about retirement or reviewing our expenses.  But being afr...

Power Pause: Insights from a Canyon Ranch Retreat

25 Mar 2025

Contributed by Lukas

Today, I'm sharing what happens when you step away from the everyday routine for a rejuvenating retreat experience! Picture yourself surrounded by tow...

What your planning addiction is costing you

18 Mar 2025

Contributed by Lukas

Today, we're shaking up what it really means to be successful. Let's rethink the myth of "perfect planning" and recognize where true momentum comes fr...

Aligned & Authentic: How to Fully Integrate Your Life

11 Mar 2025

Contributed by Lukas

Imagine moving through life with the full freedom to be yourself, no matter where you are or what you're doing. Today, I'll talk about navigating the ...

From Cynical to Curious - stop shutting the door on good opportunities

04 Mar 2025

Contributed by Lukas

I'm excited to chat with you about something close to my heart today—the path from cynicism to curiosity. Are you someone who might be closing off o...

The Perception Gap: Why You don't see yourself the way others see you

25 Feb 2025

Contributed by Lukas

Today's episode is about a topic that resonates with many of us - I'm calling it the perception gap. You might think of it as why we don't always see ...

Making room for more: Energetic Space-Making

18 Feb 2025

Contributed by Lukas

In today's episode, I'm exploring how we can make space for extraordinary opportunities in our very full lives. I'll walk you through strategies to cr...

Stop Playing Small: Step Into Your Bigger, Bolder Life

11 Feb 2025

Contributed by Lukas

Have you ever wondered what's holding you back from living your biggest, boldest life? I'm beyond excited to answer this challenge in today's episode ...

When Success Hides Struggle: Dr. Judith Joseph on High Functioning Depression

04 Feb 2025

Contributed by Lukas

Are you tired of the constant hustle and yet feel restless when you finally stop? You're not alone! Rediscover your happiest self through today's epis...

Want to be happier? Here's how.

28 Jan 2025

Contributed by Lukas

One of the most often cited things we want is so simple - to be happier! So are you ready to unlock the secrets to a happier life?  Discover the art ...

Consistency: Build Momentum, Stay the Course

21 Jan 2025

Contributed by Lukas

Today, I'm excited to bring you the final installment of our Momentum Map. I know you're eager to unlock the secrets to your success, and this episode...

Courage: Face Your Fear, Take the Leap

14 Jan 2025

Contributed by Lukas

Today we're jumping back in and tackling the second part of the Momentum Map. This week we are talking about a topic that every ambitious woman needs:...

Clarity: See the Path, Make Your Move

07 Jan 2025

Contributed by Lukas

Today, I'm so excited to kick off the new year with you with a three-part series I'm calling the Momentum Map. This episode is for all the amazing, gr...

Out with the Old: How to Declutter Your Space, Inbox, and Mind

31 Dec 2024

Contributed by Lukas

In this special New Year's episode of the Brilliant Balance podcast, I'm diving into the essential steps we all need to take to declutter our lives—...

The best advice I gave (and took) in 2024

24 Dec 2024

Contributed by Lukas

Today, we're revisiting some of the best advice I gave AND took in 2024. From my seat as an advisor to women leaders, I have a good vantage point to s...

Recharge and Reset: Design your own year end retreat

17 Dec 2024

Contributed by Lukas

Today, Cherylanne walks us through the steps to thoughtfully evaluate the year we're wrapping up and set powerful intentions for the one that lies ahe...

Presence Over Perfection: A mid-December mindset reset

10 Dec 2024

Contributed by Lukas

With the holiday season in full swing, it's so easy to get caught up in the holiday hustle, but today's episode will bring you back to the things that...

Cherylanne's Favorite Things 2024: Your Ultimate Holiday Gift Guide

03 Dec 2024

Contributed by Lukas

In today's episode, Cherylanne has a holiday gift guide designed to help you find a little something special — for YOU.  Of course you're going to ...

Find your holiday sweet spot - where enough is truly enough

26 Nov 2024

Contributed by Lukas

In this episode, Cherylanne talks about how to find your holiday sweet spot - where you learn how to avoid excess and embrace the idea of 'enough'. Sh...

Holiday Planning Like a Boss

19 Nov 2024

Contributed by Lukas

In today's episode, Cherylanne shares practical strategies to help you manage the holiday season with a little more ease. She'll share a personalized ...

We get what we tolerate

12 Nov 2024

Contributed by Lukas

In this episode, Cherylanne discusses how we can improve our lives by using our natural problem-solving instincts. She'll talk about the things we end...

Create emotional resilience with these 3 steps

05 Nov 2024

Contributed by Lukas

In today's episode, Cherylanne offers practical strategies to help you stay balanced and focused, even during challenging times. Taking a page from wh...

Reframing Resistance: How Struggling Might Show You're on the RIGHT Path

29 Oct 2024

Contributed by Lukas

In this episode, we explore how experiencing struggle can actually indicate that you're on the right track. Cherylanne shares how resistance often sur...

I Think You're Wrong, But I'm Listening: Respectful Political Dialogue with Pantsuit Politics

22 Oct 2024

Contributed by Lukas

In today's episode, we're joined by Beth Silvers from Pantsuit Politics. Beth shares her experience and insight about how to keep political conversati...

Why Analysis Paralysis is getting worse

15 Oct 2024

Contributed by Lukas

In today's episode, Cherylanne shares how having too many choices especially as professional women with complex lives can overwhelm us. Learn practica...

Compete in a League of Your Own with Erin Hatzikostas

08 Oct 2024

Contributed by Lukas

Today, we're talking with Erin Hatzikostas, a former corporate CEO turned authenticity expert and author. Cherylanne and Erin discuss a nuanced defini...

Why you feel like you never have enough time

01 Oct 2024

Contributed by Lukas

Today, we're addressing a challenge you may know all too well - feeling like there's never enough time. Cherylanne outlines four reasons why your sche...

Feeling lonely at the top?

24 Sep 2024

Contributed by Lukas

In today's episode, we explore the feeling of isolation that comes with climbing the professional ladder. Cherylanne shares her personal experiences a...

How to "have it all" by breaking just one little rule

17 Sep 2024

Contributed by Lukas

Sometimes there is just one thing standing between you and what you want. Today, Cherylanne shares new insight on how to break a common pattern that h...

A BOLD Announcement

10 Sep 2024

Contributed by Lukas

Today, we have an exciting announcement for women leaders navigating the tension between work and everything else in life. Cherylanne talks about the ...

Uncap Your Potential: Gay Hendricks on solving the Upper Limit Problem

03 Sep 2024

Contributed by Lukas

This week, we're joined by Gay Hendricks, who shares life-changing insights on reaching your "genius zone" and achieving genuine fulfillment. If you'r...

The Blueprint of You: Exploring Human Design with Emma Dunwoody

27 Aug 2024

Contributed by Lukas

Today, Cherylanne chats with Emma Dunwoody, a Master Coach and Human Behavioral Specialist, about the power of Human Design. Discover how this trendin...

The Secret to Making Your Next Vacation the Best Ever

20 Aug 2024

Contributed by Lukas

In today's episode, Cherylanne shared the ONE THING she learned on her incredible family adventure through Spain, Portugal, and Morocco that will TRAN...

Vacation 101 - How We Took 5 People to 5 Cities in 3 Countries on 2 Continents in 14 Days

13 Aug 2024

Contributed by Lukas

In this episode, Cherylanne shares a recent adventure as she recounts her 14-day family vacation across Spain, Portugal, and Morocco. Discover how she...

Which One of These Is Holding You Back?

06 Aug 2024

Contributed by Lukas

Today we're tackling a pivotal question for every ambitious woman: "Which one of these is holding you back?" We'll uncover the five major roadblocks t...

Be Happier at Work with Aoife O'Brien

30 Jul 2024

Contributed by Lukas

Are you ready to level up your career and personal life? In this episode, Cherylanne chats with Aoife O'Brien, the inspiring host of "Happier at Work....

How to Build a Business That Lets You Have a Life

23 Jul 2024

Contributed by Lukas

Today we're talking about designing a business that fits your life, not the other way around. Imagine running a successful enterprise while still enjo...

Want to Unlock Progress? Embrace the Obvious

16 Jul 2024

Contributed by Lukas

Ready to supercharge your progress?  This week, we're embracing a super simple approach that is often overlooked. Cherylanne shares eye-opening stori...

Becoming Fluent in Delegation: Insights from Language Immersion

09 Jul 2024

Contributed by Lukas

Today, we're taking delegation to a whole new level and comparing it to language immersion for a fresh perspective. Imagine mastering delegation the w...

Speaking Up in the Rooms Where Decisions Are Made with Kelli Thompson, author and confidence coach

02 Jul 2024

Contributed by Lukas

Are you ready to amplify your impact in decision-making rooms? Today's episode features the inspiring Kelli Thompson, a leadership expert and the auth...

Knowing When To Call It a Day (When You're An Overachiever)

25 Jun 2024

Contributed by Lukas

In today's episode, we're tackling a challenge familiar to every driven, growth-oriented woman: knowing when to call it a day. If you're an overachiev...

What's Your Leadership Superpower?

18 Jun 2024

Contributed by Lukas

In today's episode, we're looking for your leadership superpower. Cherylanne shares captivating stories from her leadership journey at Procter & Gambl...

What Happens When Women Invest in Themselves

11 Jun 2024

Contributed by Lukas

Get ready to elevate your life as Cherylanne unpacks the game-changing impact of women investing in themselves. Discover the eye-opening lessons learn...

Dress to Impress YOURSELF: Revamping the Fitting Room Experience with Jessica Papineau

04 Jun 2024

Contributed by Lukas

Welcome to a game-changing episode of Brilliant Balance. Join host Cherylanne as she sits down with fashion expert Jessica Papineau, the mastermind be...

Design Your Ideal Summer: A Vision & Plan for Working Moms

28 May 2024

Contributed by Lukas

Get ready for the best summer of your life! In today's episode, we're helping you design a summer that works for working moms. Cherylanne will guide y...

3 Things Confident Women Do Differently

21 May 2024

Contributed by Lukas

Welcome to another empowering episode of Brilliant Balance! Join Cherylanne as she reveals what confident women do differently to excel in their perso...

The Calendar And To Do List System That Helps Me Stay On Top Of Everything

14 May 2024

Contributed by Lukas

Today, Cherylanne is redefining what it means to manage life with a full plate. Are you juggling a demanding career, family duties, and personal goals...

Stretched Thin: Why It Feels Like There's Never Enough Of You To Go Around

07 May 2024

Contributed by Lukas

Today Cherylanne is tackling the question that haunts ambitious women everywhere: Why does it feel like there's never enough of me to go around?  Get...

Beyond The Buzz: Why Busy Women Need Quiet Time To Think

30 Apr 2024

Contributed by Lukas

Are you ready to embark on a journey to reclaim the serene spaces in your fast-paced world?   Cherylanne champions the cause of quiet time amidst th...

From Procrastination to Productivity: A Motivation Makeover

23 Apr 2024

Contributed by Lukas

Ready to unleash your productivity potential? Tune in to this episode where Cherylanne delves into the art of conquering procrastination, tailored spe...

Feeding Your Mind: How Your Content Diet Could Be Affecting You

16 Apr 2024

Contributed by Lukas

Are you ready to hit refresh on your content consumption habits? In today's episode, Cherylanne reveals how the media we absorb daily could silently s...

Are You Stuck in a "Goldilocks" Job?

09 Apr 2024

Contributed by Lukas

Are you wedged in a job that's just "okay"? In this episode, Cherylanne tackles the "Goldilocks" career conundrum head-on. Discover how to break free ...

Christine Sperber: Re-imagining Midlife with Modern Elder Academy

02 Apr 2024

Contributed by Lukas

Get ready for a refreshingly honest conversation about making the most of midlife. Join Cherylanne as she sits down with Christine Sperber to share pr...

Dare to Ask: Turn Your Wants into Wins

26 Mar 2024

Contributed by Lukas

Get ready to step into the world that opens up when you learn to ask for what you truly want in life. In this episode, Cherylanne shares her personal ...

Navigating Seasons of Change or Challenge

19 Mar 2024

Contributed by Lukas

In this episode, Cherylanne shares wisdom on navigating seasons of change and challenge - a recurrent event for women in midlife. You'll learn the sig...

Permission to be Unavailable with Eve Rodsky: Groundbreaking Insights into the Spheres of Work, Home, and Personal Creativity

12 Mar 2024

Contributed by Lukas

Get ready to learn the game-changing strategies of "Fair Play" with special guest Eve Rodsky.  Discover how to communicate effectively, set unapologe...

Discover Your Time Orientation: Embracing Time Rigidity or Time Fluidity

05 Mar 2024

Contributed by Lukas

Get ready to shake up your approach to time management in this episode of Brilliant Balance. Cherylanne is looking into the concept of time orientatio...

You're not Doing it Wrong - It's Just that Hard

27 Feb 2024

Contributed by Lukas

In this episode, Cherylanne talks about those moments in life when we think, "This shouldn't be this hard, right?" Get ready for an honest exploration...

Unlocking Action: Moving from Learning to Doing

20 Feb 2024

Contributed by Lukas

Today Cherylanne unpacks the shift that occurs when you move from learning to taking action. She uncovers the common traps of getting stuck in a perpe...

Gain Wealth Wisdom: Exploring Prosperity with Mackey McNeill

13 Feb 2024

Contributed by Lukas

In this episode, Cherylanne discusses the secrets of achieving true prosperity with financial entrepreneur Mackey McNeill. You'll discover how being c...

Restoring Order: Practical Ideas for Running a Clutter-free Life

06 Feb 2024

Contributed by Lukas

Are you ready to transform your living space into a clutter-free sanctuary? Join Cherylanne as she shares practical and effective tips for restoring o...

Say No and Let Go: Learn to Say No with Confidence and Grace

30 Jan 2024

Contributed by Lukas

Are you ready to reclaim your time and set boundaries with confidence and grace? In this episode, Cherylanne explores the art of saying no, a skill th...