There's a kind of strength that's really just armor. You hold everything together, you stay in control, you keep your emotions tucked where no one can see them, because somewhere along the way you learned that letting them out made you weak.In this episode, I'm bringing Jenn back to talk about what happened when she finally set that down. We get into the anxiety living underneath all that control, the moment everything she'd been holding came out at once, and what it felt like to be met in it instead of judged for it. This one is tender, and I think you'll recognize a lot of yourself in her.In This Episode, We Cover:The anxiety hiding underneath the need to control everything and be what everyone else wanted.What it felt like to stop holding the tears back and be told it was okay to let them go.How letting the armor down opened the door to the connection she had been craving.Connect with Jenn:Instagram https://www.instagram.com/friendjen/LinkedIn https://www.linkedin.com/in/jenn-markiewicz/______________________________________[FREE TRAINING]How high-achieving women can DITCH anxiety in as little as five minutes a day www.brave-method.com/anxiety[FREE CALL]Book a free call to ask me questions directly and seeif we are a fit for working together. www.bravemethod.com/book[RESULTS]Which of these results do you want and inspire you the most? www.brave-method.com/testimonials💗 Dr. Steph @DrStephanieLopezwww.brave-method.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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