There's a point where stress stops being something you push through and starts becoming something your body has to deal with instead. It doesn't always look dramatic from the outside. Sometimes it's a diagnosis nobody saw coming, arriving right when everything else finally starts to calm down.I sit down with Katelyn Hamilton to talk about the season that pushed her past what she thought she could carry, from a colicky newborn and a terrifying trip to the ER, to an autoimmune diagnosis that forced her to look at what she'd been holding onto. We get into what it actually took for her to release control, ask for help, and rebuild trust in her own body and her own timeline.In This Episode, I Cover:How an incredibly stressful year showed up in her body as an autoimmune diagnosis.What it took to let go of control and let someone else help.The tools she leans on now to regulate her nervous system and protect her capacity.Connect with Kate:https://katelynehamilton.comhttps://www.instagram.com/katelynehamiltonhttps://www.facebook.com/KatelynEHamiltonhttps://www.tiktok.com/@buildteamsuccess______________________________________[FREE TRAINING]How high-achieving women can DITCH anxiety in as little as five minutes a day www.brave-method.com/anxiety[FREE CALL]Book a free call to ask me questions directly and seeif we are a fit for working together. www.bravemethod.com/book[RESULTS]Which of these results do you want and inspire you the most? www.brave-method.com/testimonials💗 Dr. Steph @DrStephanieLopezwww.brave-method.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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