Chapter 1: What is the main topic discussed in this episode?
Dr. Laurie Santos from the Happiness Lab here. It's the season of giving, and this year my podcast, the Happiness Lab, is partnering with GiveDirectly, a nonprofit that provides people in extreme poverty with the cash they need as part of the Pods Fight Poverty campaign.
Chapter 2: What is the purpose of the Happiness Lab's partnership with GiveDirectly?
Our goal this year is to raise $1 million, which will bring over 700 families out of extreme poverty. Your donation will put cash directly in the hands of these families in need. And they'll get to decide how to use it, whether that's school transportation, purchasing livestock, or starting a business.
Plus, if you're a first-time donor, your gift will be matched by giving multiplier, which means more money for those in need. Visit givedirectly.org slash happiness lab to learn more and to donate. That's givedirectly.org slash happiness lab.
What are the cycles fathers pass down that sons are left to heal? What if being a man wasn't about holding it all together, but learning how to let go? This is a space where men speak truth and find the power to heal and transform. I'm Mike Della Rocha. Welcome to Sacred Lessons. Listen to Sacred Lessons on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
The social media trend is landing some Gen Zers in jail.
Chapter 3: How can donations help families in extreme poverty?
The progressive media darling whose public meltdown got her fired. And the massive TikTok boycott against Target that actually makes no sense. You won't hear about these online stories in the mainstream media. But you can keep up with them and all the other entertaining and outrageous things happening online, in media, and in politics with the Brad vs. Everyone podcast.
Listen to the Brad vs. Everyone podcast on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
Hi, I'm Radhi Devlukia, and I am the host of A Really Good Cry podcast. This week, I am joined by Anna Runkle, also known as the Crappy Childhood Fairy, a creator, teacher, and guide helping people heal from the lasting emotional wounds of unsafe or chaotic childhoods.
Talking about trauma isn't always great for people. It's not always the best thing. About a third of people who are traumatized as kids feel worse when they talk about it, get very dysregulated.
Listen to A Really Good Cry on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
Hi, I'm Dr. Priyanka Wally.
And I'm Hari Kundabolu.
On our new podcast, Health Stuff, we demystify your burning health questions.
You'll hear us being completely honest about our own health.
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Chapter 4: What are the cycles fathers pass down that sons must heal?
Number four, be thankful.
Okay. Oh, that's so nice. I try to do that.
People who journal about the things that they're thankful for throughout the week score much higher on measures of happiness than people who just complain about the things they're irritated by. Kind of like we do for most of this show.
Chapter 5: What if being a man isn't about holding it together?
I guess the difference would be writing it down.
And with writing, it's kind of like exercise for your hands, too. So tackling two things at once.
He's going to have the most tough fingers ever.
Number three, talk to somebody else. It can be anyone you like, a friend, a child that's not yours. It could be a meetup for coffee. Just having a social connection with someone that you normally don't talk to is important.
How are you going to find that person in the morning, though?
I don't know, wait by the daycare. Whatever you gotta do, find somebody new.
See your therapist's personal number and then just spam text them.
I see. This is number two on the list of four things you can do every morning to make yourself happy throughout the day. Two is talk to yourself.
Oh, easy.
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Chapter 6: What are four morning habits to increase happiness?
I was nearly ready to just exploit the sanctity of three and a half seconds with Alexis and accept the answer. She said it there after the time, but she said parrot. That's incorrect, Alexis. We're looking for owl.
Wise owl. I think you did great there, Alexis. Don't let anybody else get you down.
He doesn't really look like that. He's kind of just like a chunky bird. He's very much an owl. And fat-shaming owls now, too. Well, we've had two successful bets so far, so no one's getting shocked. That's not good for me. Finally, we're up to Jose. Jose, your category is... Sports Alexis has attended with Jose. Very specific.
I mean, we've been to lots of sporting events, and you just say root for the blue team, and she goes, yay, blue team, and we're all having fun. But I don't think she has paid close attention more to the cute boys around us, so I'm going to say she's getting it wrong. Jose's betting against Alexis. Here's your question. Laugh if you want to.
The five hole is the space between the legs of a hockey player at what position? I only know one position, so goalie is the position. Oh, she did it.
Oh, no.
The answer is goalie.
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Chapter 7: How can gratitude journaling impact happiness?
When a goal spreads out, there are five holes. You can shoot the puck into the net. And the one between the legs is the five hole. I didn't know that. I knew that.
I learned that too.
Five hole. I'm so sorry, Jose. You bet against her and she got it right.
It felt like I got it right because she got it.
I'm just proud right now. Jose's the only one getting shocked because that was three and a half seconds with Alexis. His voice gets deeper and deeper each time. Pretty soon we're not going to be able to hear it. I know.
Jose is going to be getting shocked, and he's going to be singing Firework by Katy Perry out of his third hole.
That's not his first hole that he sings out of? Yikes. Because, baby, you're a firework. Come on, show them what you're worth. Oh!
Got to close that hole. There it is. That's done. That's your shock collar question of the day. Phone tap's coming up in just a few minutes.
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Chapter 8: What is the significance of social connections for well-being?
Dr. Laurie Santos from the Happiness Lab here. It's the season of giving, and this year my podcast, the Happiness Lab, is partnering with GiveDirectly, a nonprofit that provides people in extreme poverty with the cash they need as part of the Pods Fight Poverty campaign. Our goal this year is to raise $1 million, which will bring over 700 families out of extreme poverty.
Your donation will put cash directly in the hands of these families in need. And they'll get to decide how to use it, whether that's school transportation, purchasing livestock, or starting a business. Plus, if you're a first-time donor, your gift will be matched by giving multiplier, which means more money for those in need. Visit givedirectly.org slash happiness lab to learn more and to donate.
That's givedirectly.org slash happiness lab.
What are the cycles fathers pass down that sons are left to heal? What if being a man wasn't about holding it all together, but learning how to let go? This is a space where men speak truth and find the power to heal and transform. I'm Mike Della Rocha. Welcome to Sacred Lessons. Listen to Sacred Lessons on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
The social media trend is landing some Gen Zers in jail. The progressive media darling whose public meltdown got her fired. And the massive TikTok boycott against Target that actually makes no sense. You won't hear about these online stories in the mainstream media.
But you can keep up with them and all the other entertaining and outrageous things happening online, in media, and in politics with the Brad vs. Everyone podcast. Listen to the Brad vs. Everyone podcast on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. I didn't really have an interest in being on air. I kind of was up there to just try and infiltrate the building.
From the underground clubs that shaped global music to the pastors and creatives who built the cultural empire, the Atlanta Ears podcast uncovers the stories behind one of the most influential cities in the world. The thing I love about Atlanta is that it's a city of hustlers, man.
Each episode explores a different chapter of Atlanta's rise, featuring conversations with Ludacris, Will Packer, Pastor Jamal Bryant, DJ Drama, and more. The full series is available to listen to now. Listen to Atlanta Ears on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
Hi, I'm Radhi Devlukia and I am the host of A Really Good Cry podcast. This week, I am joined by Anna Runkle, also known as the Crappy Childhood Fairy, a creator, teacher and guide helping people heal from the lasting emotional wounds of unsafe or chaotic childhoods.
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