What is the new self-care trend that only takes 30 seconds?
Dr. Laurie Santos from the Happiness Lab here. It's the season of giving, and this year my podcast, the Happiness Lab, is partnering with GiveDirectly, a nonprofit that provides people in extreme poverty with the cash they need as part of the Pods Fight Poverty campaign. Our goal this year is to raise $1 million, which will bring over 700 families out of extreme poverty.
Your donation will put cash directly in the hands of these families in need. And they'll get to decide how to use it, whether that's school transportation, purchasing livestock, or starting a business. Plus, if you're a first-time donor, your gift will be matched by giving multiplier, which means more money for those in need. Visit givedirectly.org slash happiness lab to learn more and to donate.
That's givedirectly.org slash happiness lab.
What are the cycles fathers pass down that sons are left to heal? What if being a man wasn't about holding it all together, but learning how to let go? This is a space where men speak truth and find the power to heal and transform. I'm Mike Della Rocha. Welcome to Sacred Lessons. Listen to Sacred Lessons on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
Hi, I'm Radhi Devlukia, and I am the host of A Really Good Cry podcast. This week, I am joined by Anna Runkle, also known as the Crappy Childhood Fairy, a creator, teacher, and guide helping people heal from the lasting emotional wounds of unsafe or chaotic childhoods.
Talking about trauma isn't always great for people. It's not always the best thing. About a third of people who are traumatized as kids feel worse when they talk about it, get very dysregulated.
Listen to A Really Good Cry on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
I didn't really have an interest in being on air. I kind of was up there to just try and infiltrate the building.
From the underground clubs that shaped global music to the pastors and creatives who built the cultural empire, the Atlanta Ears podcast uncovers the stories behind one of the most influential cities in the world.
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