Y'all, I carried a ton of tension around in my body back in the day and didn't realize it. In today's episode I'm sharing exactly what that tension represented and where in my body I felt it. Like this episode? Be sure to leave a 5 star rating and review on iTunes. Also, don't forget to share the Brown Girl Self-Care podcast with a friend. Get your ticket to the Waist Beads + Wine Self-Care Event happening October 9th by clicking here or go to www.rebrand.ly/waistbeads. Text "WORTHY" to 833-774-1547 to get insider access to Brown Girl Self-Care love notes, reminders, events & merchandise sales.Our Sponsors:* Check out Calm: https://calm.com/BGSC* Check out Progressive: https://www.progressive.com* Let your rent work for you! Check out Bilt: https://joinbilt.com/selfcare Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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