Today's episode is all about "grind culture." Surprisingly, though most relate it to jobs employment, for Black women it also applies to the work we do after we clock out for the day. At the end of the episode I give a few prompts for reflection on what grinding looks like for you and if there is room for improvement. If you'd like to explore more about grind culture and take some time prioritizing yourself, sign up for the 5 day Cancel Grind Culture challenge that starts on August 24th. Make sure you are on the newsletter to get more details this week. Click the link below: NEWSLETTEROur Sponsors:* Check out Calm: https://calm.com/BGSC* Check out Progressive: https://www.progressive.com* Let your rent work for you! Check out Bilt: https://joinbilt.com/selfcare Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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