I know I'm not the only one that would get excited about having surgery because it meant at least 4-6 weeks off of work, right? The thing is that I was using avoidance (not addressing the challenges I had or how I felt) to navigate my life but that didn't mean the problems I had disappeared. In this episode I'm sharing three things I had to learn to do that helped me get a better handle on my avoidance issues. In the episode I mention the link I found on CNN in case you would like to help support Haiti. Click here!Our Sponsors:* Check out Calm: https://calm.com/BGSC* Check out Progressive: https://www.progressive.com* Let your rent work for you! Check out Bilt: https://joinbilt.com/selfcare Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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