Brown Girl Self-Care

podcast

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and...

#192 US · Technology 369 recordings 2019 → today Weekly updated 3h ago
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201–220 of 369
Ways to start shifting your identity today! contributed by Lukas · Aug 22, 2022
Silence, Solitude, Surrender or Stillness. Which one do you need? contributed by Lukas · Aug 15, 2022
Shift Away From Legalism And Fill Your Life With The Grace Black Women Are Worthy Of contributed by Lukas · Aug 8, 2022
My current relationship with the "Y" word (Yoga) as a follower of Christ contributed by Lukas · Aug 1, 2022
Recovering Your Womanhood And Peace After Marriage, Babies and Careers With Brie Penermon of FitBeads contributed by Lukas · Jul 25, 2022
Sis, You Gotta Do This To Continue Healing contributed by Lukas · Jul 18, 2022
4 Surprising Ways You May Have Not Be A Safe Space For Black Women contributed by Lukas · Jul 11, 2022
You Aren't Superwoman And You Don't Have To Be: Community Care contributed by Lukas · Jul 4, 2022
Have You Ever Considered Burning Your Current Life Down To The Ground Then Completely Starting Over? contributed by Lukas · Jun 27, 2022
Daddy Wounds + 6 Things I've Had To Work Through To Become More Liberated contributed by Lukas · Jun 20, 2022
Bevy Smith On Being Authentic, Working Through Toxic Traits And Entering New Seasons After Being Broke But Blissful contributed by Lukas · Jun 13, 2022
1 Reason Your Self-Care Routine Might Not Feel Good Anymore contributed by Lukas · Jun 6, 2022
Returning To My Roots With Earthing and Growing Food contributed by Lukas · May 30, 2022
How To Free Yourself By Being Anti-Productive contributed by Lukas · May 23, 2022
For The Times You Want To Give Up In Your Business (ETC Friday) contributed by Lukas · May 20, 2022
Brittny Horne On Ignoring Red Flags In Your Career, Dealing With Microagression And Being Ok With Taking Risks contributed by Lukas · May 16, 2022
Self-Soothing To Be Less Anxious While Working In Corporate America contributed by Lukas · May 9, 2022
5 Things I Wish That I Knew While Battling Depression contributed by Lukas · May 2, 2022
Dr. Nic Hardy On Caregiver Stress, How Overcompensating Breaks Down Relationships and Why "We Need To Talk" Text Messages Aren't Self-Care contributed by Lukas · Apr 25, 2022
Story Time: I Tried Fixing Myself Because I Thought I Was Broken But Instead I Became Addicted To Self-Help contributed by Lukas · Apr 18, 2022
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#192 Technology · United States

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5 episodes · last 30 days

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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self...

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