Brown Girl Self-Care

podcast

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and...

#192 US · Technology 368 recordings 2019 → today Weekly updated 5 days ago

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7 Things I Wish For Black Women in 2023 contributed by Lukas · Jan 2, 2023

5 Ways To Know You Are Healing PLUS An Affirmation For Black Women Who Are Healing contributed by Lukas · Dec 26, 2022

We Are Not Ok *Trigger Warning / Regarding Death* contributed by Lukas · Dec 19, 2022

Self-Soothing To Feel Safer In Your Body contributed by Lukas · Dec 12, 2022

5 Things I Am Letting Go Of In 2022. You With Me? contributed by Lukas · Dec 5, 2022

Shadow Work Talk + A Reminder That Our Time Here Is Not Endless So Prioritize Yourself NOW contributed by Lukas · Nov 28, 2022

I Came Out Of My Shell In A High...I Mean Big Way contributed by Lukas · Nov 21, 2022

Are You Creating Your Life w/ $5 Energy contributed by Lukas · Nov 14, 2022

Let's Talk About The Struggle You Might Be Facing Of Being Fearful Of Confronting Hard Stuff (Like Me!) contributed by Lukas · Nov 7, 2022

One Of My Anxiety "Bad" Habits Plus Let's Talk About Taking A Break From Social Media contributed by Lukas · Oct 31, 2022

What We NOT GON' Do Is Normalize Not Having Our Needs Met contributed by Lukas · Oct 24, 2022

For The Times That You Are Triggered contributed by Lukas · Oct 17, 2022

5 Ways Black Women Can Begin Leaning Towards "Unproductivity" In A System That Demands Labor contributed by Lukas · Oct 10, 2022

4 Things You Will Want To Consider As We Transition To Fall/Winter contributed by Lukas · Oct 3, 2022

De-Centering Whiteness is Self-Care for Black Women contributed by Lukas · Sep 26, 2022

Never Been Married. Over 40. Am I Lonely? contributed by Lukas · Sep 19, 2022

My Spiritual Road Trip + Why Past Pain Is No Longer My Main Identity contributed by Lukas · Sep 12, 2022

Reframing Ugly Things Said To You When You Were Younger contributed by Lukas · Sep 5, 2022

Pockets of Peace contributed by Lukas · Aug 29, 2022

Ways to start shifting your identity today! contributed by Lukas · Aug 22, 2022

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#192 Technology · United States

🇵🇭 #20 · 🇿🇦 #29 · 🇮🇹 #91 · 🇲🇽 #91 · 🇧🇪 #147 · 🇳🇱 #165 · +15 more

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4 episodes · last 30 days

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Episodes per week over the last six months.

About

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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self...

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