Brown Girl Self-Care

podcast

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and...

#192 US · Technology 369 recordings 2019 → today Weekly updated 5h ago

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3 Ways To Start Taking Up Space Today contributed by Lukas · Apr 11, 2022

3 Things To Consider About Haters That Can Change Your Life contributed by Lukas · Apr 4, 2022

4 Things Black Women In Corporate America Should Hear contributed by Lukas · Mar 28, 2022

5 Words That No Longer Resonate With Me As A Black Woman Like They Use To contributed by Lukas · Mar 21, 2022

To Carry Less You've Got To Pack Light contributed by Lukas · Mar 14, 2022

Self-Care Isn't Always Sexy Like The Gram Says It Is contributed by Lukas · Mar 7, 2022

Walking Meditations ARE LIFE contributed by Lukas · Feb 28, 2022

4 Things Every Black Woman Should Hear No Matter Where They Are On Their Journey contributed by Lukas · Feb 21, 2022

3 Self-Love Tips Black Women Need For Valentines Day contributed by Lukas · Feb 14, 2022

For The Times The Mask Becomes Too Heavy (Trigger Warning: Suicide Discussion) contributed by Lukas · Feb 7, 2022

There is Power In "No Thank You" contributed by Lukas · Jan 31, 2022

Toxic Productivity and the 5x2 Challenge contributed by Lukas · Jan 24, 2022

Tips For Having A "High Energy" Morning contributed by Lukas · Jan 17, 2022

6 Ways To Preserve and Conserve Your Mental Health This Winter contributed by Lukas · Jan 10, 2022

You Don't Owe Anyone Your Essence 24/7/365 contributed by Lukas · Jan 3, 2022

For Abundance To Thrive We Must Embrace Change contributed by Lukas · Dec 27, 2021

3 Things To Consider When Bouncing Back From Bad Decisions contributed by Lukas · Dec 20, 2021

Where You Are Rooted Changes EVERYTHING contributed by Lukas · Dec 13, 2021

For The Times That Monday's Suck contributed by Lukas · Dec 6, 2021

Are You Falling For These 6 Ridiculous Self-Care Traps? contributed by Lukas · Nov 29, 2021

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#192 Technology · United States

🇵🇭 #20 · 🇿🇦 #29 · 🇮🇹 #91 · 🇲🇽 #91 · 🇧🇪 #147 · 🇳🇱 #165 · +15 more

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5 episodes · last 30 days

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Episodes per week over the last six months.

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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self...

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