Ep #30 with Ryan McAfee

Ryan discusses his experience participating in the Lead Man race series, which consists of multiple races including a marathon, a 50-mile run, a 100-mile mountain bike race, a 10K run, and the famous 100-mile run. He talks about the changes in the race format and the challenges he faced during each race. Ryan also shares his training and recovery process, as well as the experience of racing alongside his son. The conversation highlights the importance of adjusting goals and pacing oneself during endurance races. Ryan reflects on his experience at the Leadville race, including the weather, his performance, and the support from his crew. He shares his mindset of staying mentally present and not letting negative thoughts affect his race. Brian also discusses his struggles with his Achilles and the mental battle he faced to continue. Both Ryan and Brian highlight the importance of perseverance and the support they received from their crew and fellow runners. Ryan reflects on his experience running the Leadville Trail 100 and the importance of staying present in the moment during the race. He shares how he practiced being in a neutral mindset and not getting too high or too low. Ryan also discusses the challenges of nutrition during ultra races and the importance of finding the right balance. He talks about the mental and physical toll of running for hours on end and the need to embrace the pain and discomfort. Ryan expresses his gratitude for the ultra running community and the support he receives from his friends and fellow runners.

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