In this episode of Buckle Up, hosts Brian Passenti and Simon Guerard engage in a deep conversation with Chris Morrison, an ultra runner who shares his journey through running, sobriety, and the impact of social media on the running community. They discuss the challenges and joys of ultra running, the importance of community and support, and the strategies for preparing for major races like Cocodona 250. Chris opens up about his experiences with addiction and recovery, emphasizing that setbacks are not final and that there is always hope for a better future. The conversation highlights the significance of pacing, crew support, and the mental aspects of endurance racing, culminating in a discussion about future goals and the evolving nature of Chris's running journey.Chapters00:00 Introduction to Chris Morrison's Journey07:04 The Evolution of Chris's Running Channel09:26 Transitioning from Road to Ultra Running12:03 The Mindset Shift in Ultra Running14:43 The Importance of Joy in Running17:22 Black Canyon Experience and Personal Growth20:06 Sobriety and Running: A Redemption Story22:31 The Ongoing Battle with Addiction25:03 Sharing Personal Stories and Authenticity28:02 Looking Ahead: Future Races and Goals32:27 Preparing for Cocodona 202534:19 Post-Cocodona Plans and Recovery39:55 Coaching and Athlete Recovery Insights45:24 Crew Planning for Cocodona48:56 Logistics and Real-Time Adjustments51:04 Navigating the Challenges of Kokodona53:54 The Importance of Hydration and Water Drops56:30 Experiences with Different Race Distances59:00 The Role of Pacers and Crew in Ultra Running01:04:03 Closing Thoughts and Future Aspirations

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