Building HER with Katja Lillian
Episodes
I Thought Motherhood Would Ruin My Business — Here’s What Actually Happened
19 Dec 2025
Contributed by Lukas
What if the season of life you’re afraid will slow you down is actually the one that helps you rise?In this deeply honest, full-circle conversation,...
Reinvent Yourself for 2026: Career Pivot, Identity Upgrade & the Courage to Want More
12 Dec 2025
Contributed by Lukas
If your life “looks good on paper” but you’re still craving more - more purpose, more freedom, more money - this episode is your permission slip...
From Corporate to Coach: 5 Fears That Keep You Stuck (and How I Built a Six-Figure Business Anyway)
05 Dec 2025
Contributed by Lukas
I started as a women’s life & mindset coach, grew into business mentorship, and built a top podcast—but it didn’t happen because of a fancy ...
The Hidden Cost of NOT Investing in Yourself
28 Nov 2025
Contributed by Lukas
The biggest sale of the year is HERE & I don't want you to miss out on saving thousands (yes, thousands 🤫)Make sure you check out the deal...
The Mastermind Trip That Changed Everything
21 Nov 2025
Contributed by Lukas
The biggest sale of the year kicks off on Monday & I don't want you to miss out on saving thousands (yes, thousands 🤫)Make sure you add yo...
100K Months, Soft CEO Era & Redefining Success as a Female Entrepreneur with Samantha Daily
14 Nov 2025
Contributed by Lukas
In this episode of Building HER, I sit down with my mentor, friend, and soul sister Samantha Daily to talk about what it really looks like to build a ...
LIFE UPDATE: The Real, Unfiltered Season I’m In Right Now
07 Nov 2025
Contributed by Lukas
In today’s episode, I’m bringing you a cozy, real-life catch up from my very loud Florida house (construction noises and all 🙃). Baby girl just...
The 6-Step Method to Rewrite Your Thoughts
31 Oct 2025
Contributed by Lukas
That voice in your head saying “I’m not ready” or “I’m not good enough” isn’t truth—it’s programming. In this episode, Katja walks y...
Postpartum, Body Image & Confidence: An Honest Conversation
24 Oct 2025
Contributed by Lukas
Today, rather than a solo recording or hearing me interview someone, I am actually getting interviewed. I was interviewed by my client Kayla Bowen on ...
Balancing Babies & Businesses: My Honest Take on Doing Both
17 Oct 2025
Contributed by Lukas
In this week's episode, I get real about navigating business, identity, and postpartum life — without losing myself.Rather than a solo episode ...
The Confidence Framework: 5 Reframes I Shared On Stage
10 Oct 2025
Contributed by Lukas
In this episode of Building HER, Katja shares her story of judgment, failure, identity, permission, unknown and how she reworked them. She takes list...
How I Overcame My Fear of Speaking—and You Can Too
03 Oct 2025
Contributed by Lukas
In this episode, I’m sharing my journey from “please don’t pick me” to confidently taking the stage — and the tools that helped me get there...
From Stuck to Expanded: The Power of Breathwork
26 Sep 2025
Contributed by Lukas
In this episode, I’m diving into the power of somatic breathwork and how it’s shaped my growth in ways strategy and mindset alone never could. Fro...
Overcoming Self-Doubt: Stop Waiting to Feel Ready
19 Sep 2025
Contributed by Lukas
In today's episode, I cover the following:Why self-doubt lives in your subconscious (and how it sneaks into your daily life)The sneaky disguises ...
Overthinking? Here's How to Shut It Down
12 Sep 2025
Contributed by Lukas
In today's episode, I discuss the following:What a thought isHow to regain control!3 Analogies think of thoughts differently An exercise to help...
Circle or Cage? The Truth About Who You Surround Yourself With
05 Sep 2025
Contributed by Lukas
In today's episode, I discuss the following:What a circle is NOTHow to know if you're stuck in a cageWhat batteries and vacuums areWhat you ...
Leadership Isn’t Loud: 5 Ways to Embody Leadership in Life & Business
29 Aug 2025
Contributed by Lukas
In today's episode, I discuss the following:What my client did that SHOCKED meThe #1 lie I told myself for YEARSThe #1 mistake we make about lead...
Self-Doubt vs. Imposter Syndrome: What's Really Holding You Back?
22 Aug 2025
Contributed by Lukas
In this week's episode, I talk about the differences between self-doubt and imposter syndrome. Why most people get them confused, what each actua...
From $1K months to $1K DAYS: The Client Wins You Need To Hear
15 Aug 2025
Contributed by Lukas
Come join me in this episode where I brag about my clients because soooo many wins are happening with them, I can't keep up!If you want to learn ...
LIFE UPDATE: Meeting Clients IRL, Late Nights & a Rebrand!?
08 Aug 2025
Contributed by Lukas
Come join me in this episode where I yap about my life in a real and raw way. SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcas...
Why Waiting for the Perfect Time is Slowing Down Your Business
01 Aug 2025
Contributed by Lukas
SheEO is now open for enrollment‼️SheEO is my 4 month business mastermind for early and aspiring coaches.Learn more & claim your spot HERE.In ...
Money, Fear, and the Investment that Changed Everything
25 Jul 2025
Contributed by Lukas
BRAND NEW (FREE!) MASTERCLASS...& a LIVE Q&A session at the end 🤭"From Crickets to Clients: How to sign your first 3 clients without a...
LEAKED Training! Stepping Into Your Power
18 Jul 2025
Contributed by Lukas
BRAND NEW (FREE!) MASTERCLASS...& a LIVE Q&A session at the end 🤭"From Crickets to Clients: How to sign your first 3 clients without a...
Real Talk: Why Most Entrepreneurs Quit (And How You Can Break the Pattern)
11 Jul 2025
Contributed by Lukas
If you would like to join the waitlist for the next round of SheEO (doors open next month, eek!), click HERE!"Real Talk: Why Most Entrepreneurs Q...
Coaching Programs vs. Free Content: What Actually Moves the Needle w/ Amber Figlow
04 Jul 2025
Contributed by Lukas
In today's episode, I am joined (again!) by Amber Figlow...As a Content Strategist, Creator, and Speaker, Amber Figlow cuts through marketing noi...
From Crickets to Clients: The Confidence You Build When You Go All In
27 Jun 2025
Contributed by Lukas
If you would like to join the waitlist for the next round of SheEO (doors open next month, eek!), click HERE!"From Crickets to Clients: The Confi...
“What If You Said Yes to Yourself This Time?”
20 Jun 2025
Contributed by Lukas
If you would like to learn more & join the waitlist for the next round of SheEO (doors open next month, eek!), click HERE!"What If You Said Y...
Is Self-Doubt Secretly Killing Your Dreams?
13 Jun 2025
Contributed by Lukas
If you would like to join the waitlist for the next round of SheEO (doors open next month, eek!), click HERE!"Is Self-Doubt Secretly Killing Your...
Should You Go into More Debt to Invest in Coaching?
06 Jun 2025
Contributed by Lukas
If you would like to join the waitlist for the next round of SheEO (doors open next month, eek!), click HERE!"Should You Go into More Debt to Inv...
Dancing with Her Demons: A Story of Healing, Growth & Transformation w/ Samreen Khan
30 May 2025
Contributed by Lukas
In today's episode, I am joined by Samreen Khan, one of my 1:1 clients that I have worked with for 2 years now...Samreen was born in Doha, Qatar ...
No Plan B: Why Amber Figlow Took the Pay Cut, Left Corporate, and Built a Marketing Empire
23 May 2025
Contributed by Lukas
In today's episode, I am joined by Amber Figlow, not only a dear friend of mine but also an absolute POWERHOUSE when it comes to marketing.As a C...
From Scrolling to Sold Out: How she quit her 9-5 & went all in on health coaching w/ Sam Freed
16 May 2025
Contributed by Lukas
In today's episode, I am joined by Sam Freed, a mom of 2 and founder of HumanlyWell - a mind body movement platform with energizing workouts for ...
MOMPRENEUR TELL ALL [PART 4]: 10 Questions Every Ambitious Mama Asks (and Needs Answered)
09 May 2025
Contributed by Lukas
Welcome to the MOMPRENEUR TELL ALL series 🤰🏻💸In part 4 of this four-part series (yes, this is the last one!), if you’ve ever wondered how t...
MOMPRENEUR TELL ALL [PART 3]: My new, realistic schedule (I don't start work until noon!)
02 May 2025
Contributed by Lukas
Welcome to the MOMPRENEUR TELL ALL series 🤰🏻💸In part 3 of this four-part series, we're diving deep into my realistic schedule as a new m...
MOMPRENEUR TELL ALL [PART 2] - How I prepared & created my own mat leave
25 Apr 2025
Contributed by Lukas
SURPRISE! It's my 1 year podcast anniversary 🙈To show my appreciation for you all listening and tuning in EVERY Friday, I'm hosting a GIV...
MOMPRENEUR TELL ALL [PART 1]: My biggest fears & the mindset shifts that are saving me
18 Apr 2025
Contributed by Lukas
Introducing my new series...all about motherhood and solopreneurship!Welcome to the MOMPRENEUR TELL ALL series 🤰🏻💸In part 1 of this four-part...
From Teacher to Coach: Fix Your Negative Language & Heal Your Food Relationship w/ Laura Banks
11 Apr 2025
Contributed by Lukas
In this episode, I am joined by Laura Banks.Laura is a holistic nutrition health coach and she helps women build healthy habits that they can actua...
Birthday Episode: 34 Lessons Learned
04 Apr 2025
Contributed by Lukas
Today's my birthday!! 🥳 In this episode, I share 34 lessons learned in honor of my 34th birthday. I decided to categorize the lessons so that...
How to Alchemize Imposter Syndrome & Embody True Confidence
28 Mar 2025
Contributed by Lukas
Similar to last week, rather than hearing me interview someone, I am actually getting interviewed. I was interviewed by my friend Becca Nicholls, anot...
Being Misunderstood, How to Deal With Shitty Friends & My Modeling Career?!
21 Mar 2025
Contributed by Lukas
I'm excited for this week's episode because rather than hearing me interview someone, I am actually getting interviewed. I was interviewed b...
LEAKED Training: How To Be An Exceptional Coach
14 Mar 2025
Contributed by Lukas
SheEO is now open for enrollment!SheEO is my 4 month business mastermind for early and aspiring coaches.Learn more & claim your spot HERE.In this ...
5 Money Mindset Shifts You Need To Build A 6 Fig Biz
07 Mar 2025
Contributed by Lukas
JOIN MY FREE MASTERCLASS: 0 TO 100K: 10 LESSONS LEARNEDI’m bringing you behind the scenes and sharing with you what it took for me to build a 6 figu...
How To Dream Again w/ Brittany Manopello
28 Feb 2025
Contributed by Lukas
JOIN MY FREE MASTERCLASS: 0 TO 100K: 10 LESSONS LEARNEDI’m bringing you behind the scenes and sharing with you what it took for me to build a 6 figu...
Shadow Work & Breaking through the Glass Ceiling We Face As Women w/ Becca Nicholls
21 Feb 2025
Contributed by Lukas
In this episode, I am joined by Becca Nicholls.Becca is a Life & Success coach, a somatic practitioner & the host of ‘there she glows’ pod...
The #1 Reason Why Your Dream Life Hasn’t Manifested (yet!)
14 Feb 2025
Contributed by Lukas
In this episode, I discuss the following: Why your fear of failure & rejection is keeping you stuckThe biggest lie we tell ourselvesWhy it's...
The Shit No One Tells You When Growing A Business
07 Feb 2025
Contributed by Lukas
In this episode, I discuss the following: My most vulnerable episode yetHow we glamorize building your own bizThe not so sexy part of building a bizT...
Mastering This Skill Is A SUPER POWER!
31 Jan 2025
Contributed by Lukas
In this episode, I discuss the following: The Simon Sinek interview that changed my mindsetHow asking for help builds trustQuestions to raise the awa...
Choosing Your Hard & the Inspiration You Need to KEEP GOING w/ Jazz Leaf
24 Jan 2025
Contributed by Lukas
THE BIG SHIFT IS NOW OPEN FOR ENROLLMENT!The Big Shift is my 3 month life transformation program. It is designed to reconnect with your intuition, ta...
LEAKED Coaching Call: How To Manifest Anything w/ Nora Virginia
17 Jan 2025
Contributed by Lukas
THE BIG SHIFT IS NOW OPEN FOR ENROLLMENT!The Big Shift is my 3 month life transformation program. It is designed to reconnect with your intuition, ta...
7 Key Decisions I've Made To Transform My Life
10 Jan 2025
Contributed by Lukas
THE BIG SHIFT IS NOW OPEN FOR ENROLLMENT!The Big Shift is my 3 month life transformation program. It is designed to reconnect with your intuition, ta...
5 Ways To Make 2025 Your Best Year Yet!
03 Jan 2025
Contributed by Lukas
In this episode, I discuss the following: Why you need to be well-versed with your moneyHow to set goals that are realistic & why they workTaking...
10 Ways To Clear Your Energy For The New Year
27 Dec 2024
Contributed by Lukas
In this episode, I discuss the following: Why it's necessary to declutter & detoxify your homeHow to make a general assessment of the people...
How I Stopped Hating My Body
20 Dec 2024
Contributed by Lukas
Similar to last week, rather than hearing me interview someone, I am actually getting interviewed. I was interviewed by my friend Ammar Assad, another...
The Real BTS Of Building A 6 Figure Coaching Business
13 Dec 2024
Contributed by Lukas
In this week’s episode, rather than hearing me interview someone, I am actually getting interviewed. I was interviewed by my friend Shannon Tomascak...
5 Ways To Stay Unbothered & At Peace During the Holiday Chaos
06 Dec 2024
Contributed by Lukas
In this episode, I discuss the following: How to prevent feeling so stressed during this time of yearWhy I set a budget for holiday gifts Why I like...
4 Science Backed Manifestation Principles
29 Nov 2024
Contributed by Lukas
In this episode, I discuss the following: Reticular Activating System & why it matters what you focus onWhat is Neuroplasticity Why change is re...
Face Your Fears, Get On The Same Team With Your Body & Follow Your Intuition w/ Alysia Pope
22 Nov 2024
Contributed by Lukas
THE BLACK FRIDAY SALE IS HERE! 🤩💸CLICK THIS LINK TO GET ALL THE DETAILS & CLAIM YOUR SPOT!QUESTIONS? DM ME ON INSTAGRAM (@KATJA.LILLIAN) TO ...
LEAKED Coaching Call: Control Your Thoughts, Control Your Life!
15 Nov 2024
Contributed by Lukas
THE BLACK FRIDAY SALE IS HERE! 🤩💸 CLICK THIS LINK TO GET ALL THE DETAILS & CLAIM YOUR SPOT!QUESTIONS? DM ME ON INSTAGRAM (@KATJA.LILLIAN) TO...
LEAKED Training: How To Skyrocket your Success with Masculine & Feminine Energetics
08 Nov 2024
Contributed by Lukas
BLACK FRIDAY SALE IS HAPPENING IN 4 DAYS 🤩💸DM ME ON INSTAGRAM (@KATJA.LILLIAN) TO GET ALL THE DETAILS BEFORE ANYONE ELSE!In this episode, I shar...
Top 5 values that will allow you to 10x your success
01 Nov 2024
Contributed by Lukas
In this episode, I discuss the following: My top 5 values that I needed to grow a successful, 6 figure businessWhy investing is so importantWhy you m...
How To Grow Your Dream Business Without Sacrificing Your Dream Lifestyle
25 Oct 2024
Contributed by Lukas
In this episode, I discuss the following: Why most people think business is the North Star & why that is NOT the answerVanessa Lau Story - here&a...
"How I quit my 9-5!" From Successful Finance Career To Spiritual Life Coach w/ Nora Virginia
18 Oct 2024
Contributed by Lukas
I am so excited for you all to listen to today's episode because it's my very first time having a guest join me! I've been doing solo ...
How To Stay Motivated When You Feel Like Giving Up
11 Oct 2024
Contributed by Lukas
In this episode, I discuss the following: Why you don't need more motivationWhy relying on willpower is uselessWhy systems matter moreWhat you s...
5 Mindset Shifts I Needed To Make In Order To Become Pregnant
04 Oct 2024
Contributed by Lukas
In this episode, I discuss the following:5 limiting beliefs that held me back from getting pregnantOnce you become a mom, your life is overOnce you ge...
My Pregnancy Experience & How I’m Prepping For Maternity Leave
27 Sep 2024
Contributed by Lukas
In this episode, I discuss the following:Got pregnant 1st time tryingMy false pregnancy test1st trimester experienceWhy I liked 1st trimester more tha...
Manifesting Abundance: Understanding Feminine & Masculine Energy
20 Sep 2024
Contributed by Lukas
In this episode, I discuss the following:• Manifesting abundance• Being vs Doing• 7 Abundance Blockers• What is masculine energy?• What is f...
3 Ways to Deal with Fear Based Anxiety
13 Sep 2024
Contributed by Lukas
In this episode, I discuss the following:• The issue around normalizing anxiety• What fear based anxiety actually is• How to observe your though...
7 Ways I'm Practicing The Art of Slowing Down
06 Sep 2024
Contributed by Lukas
In this episode, I discuss the following:• The consequences of not slowing down• Waking up slowly• Identify what is most important• Do 1 thing...
4 Things I'm Doing to Uplevel My Life
30 Aug 2024
Contributed by Lukas
In this episode, I discuss the following:• 4 Things I'm Doing to Uplevel My Life• Getting comfortable in the duality of emotions• What&apos...
Finding Forgiveness: 7 Step Process To Let Go & Move On
23 Aug 2024
Contributed by Lukas
In this episode, I discuss the following:• Why Forgiveness is so important• Self-forgiveness matters too• Why forgiveness is more for you than i...
LIFE UPDATE: Our trip to Cali, Lake Tahoe & our Gender Reveal!
16 Aug 2024
Contributed by Lukas
In this episode, I discuss the following:• Our trip to Cali• Lake Tahoe hotel snafu• Maternity clothes (via NUULY)• Time at my parents house•...
4 Signs You're Living In Fear
09 Aug 2024
Contributed by Lukas
By popular demand, TBS IS BACKKKKKKK BABY!! 🎉The Big Shift is my high touch 12 week group program for women who are looking for life transformation...
How to Dream & Think Bigger Without Evidence
02 Aug 2024
Contributed by Lukas
By popular demand, TBS IS BACKKKKKKK BABY!! 🎉The Big Shift is my high touch 12 week group program for women who are looking for life transformation...
3 Ways to Manifest & Attract Anything
26 Jul 2024
Contributed by Lukas
🚨EPIC FREE EXPERIENCE🚨 is happening on Sunday, July 28th @ 2pm ET.I will be hosting my FREE masterclass, The Confidence Code: the KEY to getting...
Sharing my journey: pregnancy, body image, getting fired and more!
19 Jul 2024
Contributed by Lukas
🚨EPIC FREE EXPERIENCE🚨 is happening on Sunday, July 28th @ 2pm ET.I will be hosting my FREE masterclass, The Confidence Code: the KEY to getting...
My Perfect Morning Routine & How You Can Start One Too!
12 Jul 2024
Contributed by Lukas
🚨EPIC FREE EXPERIENCE🚨 is happening on Sunday, July 28th @ 2pm ET.I will be hosting my FREE masterclass, The Confidence Code: the KEY to getting...
LIFE UPDATE: My trip to Ellijay, money blocks, making time as a business owner & escapism
05 Jul 2024
Contributed by Lukas
In this episode, I discuss the following:• Why I chose Ellijay & why I cancelled my cabin• Money blocks that came up for me• Building a biz ...
You're Not Crazy, You're First
28 Jun 2024
Contributed by Lukas
In this episode, I discuss the following:• My newest business mastermind, SheEO, is now starting a waitlist for the next round! Sign up here to save...
How To Become More Confident: What Is Confidence & How To Quiet Your Inner Critic
21 Jun 2024
Contributed by Lukas
In this episode, I discuss the following:• My newest business mastermind, SheEO, is now starting a waitlist for the next round! Sign up here to save...
SOLOPRENEUR SERIES (BONUS): The #1 Thing I Needed To Build A 6-Figure Business
14 Jun 2024
Contributed by Lukas
WELCOME TO A BONUS EPISODE OF MY SOLOPRENEUR SERIES!In this episode, I discuss the following:• My newest business mastermind, SheEO, is now LIVE! On...
SOLOPRENEUR SERIES (BONUS): My Top 3 Up-Levels & Why You Should Invest Into Masterminds
07 Jun 2024
Contributed by Lukas
WELCOME TO A BONUS EPISODE OF MY SOLOPRENEUR SERIES!In this episode, I discuss the following:• My newest business mastermind, SheEO, is now LIVE! To...
SOLOPRENEUR SERIES (pt 3): Money is your Friend
31 May 2024
Contributed by Lukas
WELCOME TO PART 3 OF MY SOLOPRENEUR SERIES!This will be a 3 part series so this will be the last one. These are for early & aspiring coaches who n...
SOLOPRENEUR SERIES (pt 2) - Mental Toughness & The Comparison Trap
24 May 2024
Contributed by Lukas
WELCOME TO PART 2 OF MY SOLOPRENEUR SERIES!This will be a 3 part series so be sure to tune in next week to catch the last one. These are for early &am...
SOLOPRENEUR SERIES (pt 1): How to Stay Stuck & Not Get What You Want
17 May 2024
Contributed by Lukas
WELCOME TO PART 1 OF MY BRAND NEW SOLOPRENEUR SERIES!This will be a 3 part series so be sure to tune in for the next 2 weeks to catch them. These are ...
The Power Of Visualization & How It's Impacted My Life
10 May 2024
Contributed by Lukas
Want to know why visualization is so important in building a life on your terms? In this episode, I discuss the following:• Why you need to turn inw...
When Hard Work Creates Luck
03 May 2024
Contributed by Lukas
Want to know why I don't like the phrase "She's So Lucky" and my take on how hard work actually creates luck?In this episode, I ...
The Experience That Changed My Life
26 Apr 2024
Contributed by Lukas
Want to know what experience changed my life 9 years ago and is the reason I am a coach today? In this episode, I discuss the following:How I discove...
Trailer
25 Apr 2024
Contributed by Lukas
Are you ready to build the best version of yourself? Katja Lillian started her personal development journey at age 24 because she had been in the work...
7 Mindset Shifts That Healed my Negative Body Image
22 Apr 2024
Contributed by Lukas
Curious about my struggles with body image and how I finally got to a place of self-love and acceptance? In this episode, I'm breaking down all t...
Welcome to Building HER
21 Apr 2024
Contributed by Lukas
Curious what Building HER is all about and what you can expect from this podcast? In this episode, I take you all the way back to where my journey beg...