Building HER with Katja Lillian

How To Stay Calm When Everything Around You Is Chaos

08 May 2026

Audio

Description

This episode is for anyone who has ever looked at their to-do list and felt immediately underwater. Katja is recording from a house mid-renovation, with a toddler on the loose, two dogs to fly across the country, and a mastermind launch happening all in the same month. And she is not spiraling. In this episode, she breaks down exactly how she is navigating one of the most packed seasons of her life without white-knuckling it to the end of May.She gets real about the mental load women carry, the guilt of working when your kid is awake, the grief of actually getting what you asked for, the comparison trap, and the very real physical toll of unprocessed stress. But more than that, she offers tools that she is actively using in real time, including a single word swap that immediately shifted how she felt about all of it.This one is practical, honest, and deeply relatable. Whether you are a mom, a coach, an entrepreneur, or just someone in a season that feels like a lot, this episode will help you breathe again.What You'll Learn:The overflow reframe and why it changes everythingHow to do a brain dump and actually use itWhy the guilt, the grief, and the comparison are all part of growthWhat dis-ease becoming disease actually means, and why stress is not something to push throughResources and Links:She-E-O Waitlist: https://www.katjalillian.com/waitlist

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Building HER with Katja Lillian

How To Stay Calm When Everything Around You Is Chaos

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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