Building HER with Katja Lillian
LIFE UPDATE: The Real, Unfiltered Season I’m In Right Now
07 Nov 2025
In today’s episode, I’m bringing you a cozy, real-life catch up from my very loud Florida house (construction noises and all 🙃). Baby girl just turned 11 months, and I’m sharing honestly about the time vortex of new motherhood, juggling nap-time work blocks, and why I feel like I’m still in the “newborn bubble” almost a year later.We chat about life lately—Halloween as the Flintstones, traveling to California for my brother’s baby shower, my first solo trip away from Amalia for a mastermind retreat, plus all the family + travel plans stacked around Thanksgiving and the holidays. And because we’re all feeling the end-of-year energy, I walk you through the simple system I’m using to stay sane: my brain dump + 4-quadrant prioritization grid that’s helping me manage business, motherhood, travel, and, you know… being a human.Inside this episode, we talk about:What 11 months of motherhood really feels like (the guilt, the rush, the joy, the presence)How I’m navigating work in tiny pockets of time (nap windows + evenings)Halloween with a baby, a California trip recap, and upcoming travel to a mastermind retreat & ChicagoHow I’m prepping for being away from baby for the first time (milk, boobs, feelings… all of it)Black Friday + 2026 planning energy and why I’m already thinking about the new year - DM me "BLACK FRIDAY" on IG to learn about what my offers are and the discounts!My brain dump ritual for when life feels like “too much”The Do / Schedule / Delegate / Delete grid that’s saving my mental healthThe uncomfortable realization that I don’t ask for help enough—and how I’m actively changing thatIf you’re a mom, a future mom, or just a woman with a lot on her plate heading into the holidays, this one will make you feel seen, a little less alone, and hopefully a lot more supported with some practical tools you can start using today.
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
Buchladen: Tipps für Weihnachten
20 Dec 2025
eat.READ.sleep. Bücher für dich
BOJ alza 25pb decennale sopra 2%, Oracle vola con accordo Tik Tok, 90 mld eurobond per Ucraina | Morning Finance
19 Dec 2025
Black Box - La scatola nera della finanza
365. The BEST advice for managing ADHD in your 20s ft. Chris Wang
19 Dec 2025
The Psychology of your 20s
LVST 19 de diciembre de 2025
19 Dec 2025
La Venganza Será Terrible (oficial)
Cuando la Ciencia Ficción Explicó el Mundo que Hoy Vivimos
19 Dec 2025
El Podcast de Marc Vidal