Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareKate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.In this toasty fireside chat, Kate is joined by Holly Copeland, who has a story that's nothing short of inspiring. Five years ago, Holly faced a life in disarray: a stagnant 17-year job, and a growing sense of unhappiness. But instead of succumbing to despair, she embarked on a remarkable journey of self-discovery and transformation. Holly realized that she had lost touch with living wholeheartedly and joyfully, and this realization was the catalyst for change. As a scientist, Holly's understanding of how her brainwave patterns influenced her thinking and stress levels was a watershed moment. It was as if she had uncovered a hidden superpower—the ability to reshape her thought patterns and, in doing so, cultivate happiness.Today, Holly is here to share her journey, insights, and the transformation that proves change is possible for all of us. So, let's dive into this engaging conversation with Holly Copeland. ****************** ANNOUNCEMENTS ********************Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness THE BULIMIA SUCKS! DIGITAL PACKThe bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What’s included: · 8+ hours of video content (51 individual videos) · The book Bulimia Sucks! in PDF form. · 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. · Family and Friends support e-book download. To find out more go to …https://bulimiasucks.comReach out to Holly Copeland: LinkedIn: https://www.linkedin.com/in/heartmindalchemy/ Website: https://www.heartmindalchemy.com/media Facebook: https://www.facebook.com/heartmindalchemy Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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