In this thought-provoking conversation on the Rising Strong podcast, Tara Duckworth, a registered therapeutic counselor, discusses the delicate balance between grief and celebration. Drawing from her personal experiences and professional expertise, Tara explores the feelings of loss that accompany the transition into empty nest syndrome. She highlights the importance of acknowledging and embracing grief, even in the absence of physical loss, allowing space for complex emotions, and finding support in processing them. Tara and host Lisa Boehm also discusses the impact of guilt and fear on experiencing joy and celebrates the power of small actions and 1% shifts in promoting healing and growth. Through practical advice and self-reflection, Tara encourages midlife moms to find new purpose, engage in curiosity, and prioritize self-care as they navigate this transformative phase of life. This episode offers insights and inspiration for midlife moms seeking to find balance, resilience, and well-being in the face of change. Follow Rising Strong: Midlife Burnout & Resilience https://podcasts.apple.com/ca/podcast/rising-strong-midlife-burnout-resilience/id1712942098 Please consider buying me a coffee here! Check out the podcast merch store here! Purchase my children’s book Sometimes Daddy Cries here! FOLLOW BUNNY HUGS AND MENTAL HEALTH ON SOCIAL MEDIA Facebook, Instagram, TikTok Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health Podcasts list! And the Top 100 Best Mental Health Podcasts on the internet! Follow this other great Canadian podcast Hard Knox Talks Please donate to Cornwall Alternative School here This episode is brought to you by Co-op Follow Co-op on social media @CoopCRS on Facebook, Instagram, Twitter and @wearecoop on TikTok Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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