#018: Unlock Instant Calm: How to use your body to calm your mind

You can’t think yourself calm: What happens when you tell yourself to calm down? Or better still when someone else tells you to calm down? ... We can use our body to calm the mind and there are many ways to do this and that's what this episode is all about. We talk about ways to hack the nervous system and how we can use the body to affect our mood and mental state. I share some of the scientific theory behind how this works and most importantly I give some hands-on experiences of this to try out as you listen. Unlock your instant calm so that you can regain your focus, creatively solve problems and beat burnout. Get my free download that accompanies this episode here: https://hannahholden.co.uk/essential Other Episodes mentioned: Episode 2: Effective Ways to Process Stress Episode 11: What You Think Matters Because it Impacts Every Cell in Your Body. (The Bodymind Part 1) Episode 13: Instant Stress Relief (mini) - 8 min. About Hannah Holden: Hannah Holden is an ex-Management Consultant, burnout survivor and burnout specialist. She helps consultants to rebuild their energy level and get intentional about their choices, so they can avoid and overcome burnout and get back to loving life. Unlock your inner calm with Hannah's Essential Toolkit for Management Consultants here: ⁠⁠⁠⁠https://hannahholden.co.uk/essential⁠⁠⁠⁠ For more Hannah's website, other free resources & more: ⁠⁠⁠⁠https://hannahholden.co.uk/links⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/hannah-holden-1a7b3b2/⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/hannahholden.co.uk/⁠⁠⁠⁠⁠⁠ Email: [email protected]

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