#70 Smetti di Correre, Inizia a Programmare il Tuo Allenamento!

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Bushido Run - Lo Zen di un Ultra Runner e l'arte del running not yet transcribed

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Recorded12 Oct 2025

Publisheranchor.fm ↗

Handlerec:9562882

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Stanco delle solite corse a caso?Vuoi davvero migliorare?Nel nuovo articolo sul blog unodi300.it ti sveliamo un segreto: le Zone di Sforzo!Non si tratta solo di ritmo, ma di capire *come* il tuo corpo reagisce.Scopri:* Recuperare al meglio (Zona 1)* Costruire una base solida (Zona 2)* Superare i tuoi limiti (Zone 3, 4 & 5)👉 Link in bio per l'articolo completo!💬 Raccontaci: Utilizzi già le zone di sforzo? Cosa ne pensi?#running #training #busidorunpodcast #unodi300 #zonedisforzo #allenamento #corri #miglioramento #performance #corriconnoi #runningtips

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