I recently read 'The lost art of Running' by Shane Benzie and it is one of the best running books I've ever read. Not surprising really, as this it's written by the running coach of Damian Hall and Nicky Spinks, to name a couple. The combination of technique and stories from runners around the world makes for compelling and productive reading. So I wanted to get Shane onto the TRIBEathlon podcast to learn more about how we can all improve our running technique and performance, and start to run more like the Kenyans! www.runningreborn.co.ukRunningReborn on Facebookrunningreborn on TwitterRecommended BooksBorn to Run by Christopher McDougall The Lost Art of Running Audiobook by Shane Benzie Recommended AuthorDaniel Lieberman This episode was sponsored by Innov-8 and TRIBEathlonThis episode was sponsored by The Trusted Team and 4th Discipline

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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