Join psychologists Sally and Seona as they unpack the art of habit creation when you’re living with a chronic health condition. We’re not talking about running marathons or green juice cleanses - we mean small, doable habits that actually make life easier. From moving your body (even a little), eating well without guilt, managing appointments and meds without losing your mind, to nurturing your relationships and mental health - we’ll cover it all with honesty and humour. Discover why tiny habits matter even more when energy is limited, and how to make self-care automatic on the days motivation has left the building. You’ll finish this episode with a few realistic, research-backed ideas to try this week - no perfection required. Because when life already demands a lot, good habits should help you breathe easier, not harder.⁠⁠⁠⁠Livology (Psychology - Private Practice)⁠⁠⁠⁠⁠⁠Free Webinar - All I Want For Christmas... Is My Sanity - Preparing for Christmas Living with a Chronic Health Condition⁠⁠⁠⁠⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠⁠⁠⁠⁠But You’ll Be OK (Online Course)⁠⁠If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit⁠⁠ ⁠Befrienders Worldwide⁠⁠⁠.⁠⁠⁠Instagram @butyoulooksogoodpodcast⁠

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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