What does “flow” mean when your body has other plans?We hear athletes at the Winter Olympics talk about being “in the zone” - moments where time disappears, movement feels effortless, and everything just clicks. But for people living with chronic health conditions, those versions of flow can feel distant, lost, or even painful to hear about.In this episode of But You Look So Good, Sally and Seona explore the psychology of flow and gently reimagine what it can look like in a chronically ill body. We talk about the kinds of flow many people had access to before diagnosis - sport, dance, intensity, productivity - and how flow often changes shape after illness.This isn’t about pushing through or getting back to who you were. It’s about noticing quieter moments of absorption: listening to music, cooking a familiar meal, being fully present with someone you trust. Flow doesn’t disappear — it adapts. And sometimes, it meets us exactly where we are.Livology (Psychology - Private Practice)⁠⁠⁠⁠⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠⁠⁠But You’ll Be OK (Online Course)⁠⁠Webinars and Resources⁠If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit⁠ ⁠Befrienders Worldwide⁠⁠.⁠⁠Instagram @butyoulooksogoodpodcast⁠⁠

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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