In this re-released episode, Sally and Seona sit down with dietitian Marnie Nitschke to dig into the tricky relationship people with chronic health conditions often have with food. Marnie shares her expertise on balanced eating, myth-busting around specific diets, and why “one-size-fits-all” nutrition rarely works. They explore popular diets like anti-inflammatory and Mediterranean, discussing the value of an individualised approach and why a dietitian can be an essential part of your care team. Plus, Marnie tackles common food misconceptions and wraps up with a round of rapid-fire questions. A must-listen for practical advice and fresh insights!Marnie Nitschke, Dietitianhttps://www.forkthatnutrition.com/Instagram @forkthatnutrition ⁠⁠⁠Livology (Psychology - Private Practice)⁠⁠⁠⁠⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠⁠⁠But You’ll Be OK (Online Course)⁠⁠Webinars and Resources⁠If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit⁠ ⁠Befrienders Worldwide⁠⁠.⁠⁠Instagram @butyoulooksogoodpodcast⁠⁠

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related