Stress Management 101

Psychologists Sally and Seona know how deeply stress impacts chronic illness. In this episode, they explore how it worsens symptoms like inflammation, pain, and fatigue—and why managing it is essential. They walk through four key areas to help lighten the load: daily hassles, ongoing stressors, everyday joys, and having something to look forward to. Blending lived experience with psychological insight, this is a compassionate chat for anyone feeling overwhelmed or worn out. Whether you’re newly diagnosed or years in, you'll find validation, practical tools, and hope from two people who truly get it.⁠⁠Livology (Psychology - Private Practice)⁠⁠⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠.⁠Instagram @butyoulooksogoodpodcast⁠

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