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Calm Under Pressure: Master your nervous system. Lead with clarity. Perform at your peak.

Health & Fitness

Episodes

Showing 101-117 of 117
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Taking a Sabbatical

31 Mar 2021

Contributed by Lukas

Is it possible to take a sabbatical while you maintain a work schedule? In today’s episode we discuss what a sabbatical is, why you need one & how i...

The Power of 30!

24 Feb 2021

Contributed by Lukas

Today we look at the Power of 30 & how it will set you up to conquer your day, week, and month.

Episode #17: 30 Day Sprint

10 Feb 2021

Contributed by Lukas

30 minutes a day for 30 days can change your life dramatically. Find out how.

Obtaining Happiness

27 Jan 2021

Contributed by Lukas

It’s easy to be emotional people, especially in times of uncertainty. Today’s episode focuses on how to obtain happiness and maintain it.

Make the Most of Your Output

13 Jan 2021

Contributed by Lukas

We give and give, but what are we really accomplishing? Today we take a hard look at how we waste our time and energy. Then we create a strategy to ma...

Episode #14: Looking back at 2020 & looking forward to 2021!

31 Dec 2020

Contributed by Lukas

The year is almost over but there is still time to make changes and walk into 2021 like a badass!

Becoming Limitless

09 Dec 2020

Contributed by Lukas

How much are you not accomplishing on a daily, weekly, or monthly basis? Do you feel like you’re spinning your wheels, not getting any traction, or ...

How to Deal with Failure.

02 Dec 2020

Contributed by Lukas

We’ve all been in a place of failure. The question is how would you handle past failures? Did you repeat the failure or move forward? Today, we defi...

Do This, Or Else...Knowing Your Rights!

25 Nov 2020

Contributed by Lukas

If you’re a resident of the state of Pennsylvania, then you are well aware of who our governor is. Slowly but surely we’ve been threatened by our ...

How to Prepare for What is Coming

17 Nov 2020

Contributed by Lukas

Our nation and world has been in turmoil to put it lightly. People are hurt, confused, angry, and in my opinion even lacking logical direction. In tod...

How to Develop Your Own Spiritual Retreat

11 Nov 2020

Contributed by Lukas

Gentlemen when was the last time you made time for a spiritual retreat or a time of solitude? Some of these terms may sound forgotten or unfamiliar an...

The Practice of Peregrinatio-Seeking Your Place of Resurrection!

04 Nov 2020

Contributed by Lukas

Physical wandering is a powerful spiritual practice. In today’s episode of Whisky Wednesday we discuss the ins and outs of the process of death, res...

Mastering Time Management Like a Savage

27 Oct 2020

Contributed by Lukas

Guys we all get the same amount of time in a day, a week, a month, and a year. One of the greatest hurdles of those a coach, his time management. Join...

Dealing with Un-forgiveness and Bitterness

21 Oct 2020

Contributed by Lukas

Every man deals with un-forgiveness and bitterness in some form. We usually choose to run from it. In today’s episode of Whisky Wednesday Jason will...

Take a Recess

14 Oct 2020

Contributed by Lukas

Do you take yourself too seriously? Have others called you a workaholic? In this episode of Whisky Wednesday Jason challenges you with questions to pi...

Crafting a Vision

09 Oct 2020

Contributed by Lukas

Every man needs a vision for himself, his family, and community. In today’s episode of Whisky Wednesday we resource you with the tools to craft your...

Overcome the “Quarantine 15”

07 Oct 2020

Contributed by Lukas

In this episode of Whisky Wednesday we discuss how to move past the excuse of “Quarantine 15” and overcome our physical bodies as men.

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