How Childhood Trauma Shows Up in Your Adult Life

What if your panic attacks... your insomnia... your people-pleasing—weren’t quirks, but survival instincts?Childhood trauma doesn’t end when we grow up. It lingers—in our relationships, our nervous systems, and our sense of self.In this video, we’ll unpack how trauma rewires the brain and body, why high-functioning adults still feel unsafe inside, and what healing actually looks like. We’ll explore:- How trauma rewires the brain and nervous system- Emotional flashbacks (aka why small things feel so big)- Fight, flight, freeze, and fawn in adulthood- The connection between trauma and our adult relationships- What healing actually looks like—practically and compassionately🔄 NEED A NEXT STEP?Watch this powerful follow-up:→ 10 Narcissistic Behaviors You Were Taught to Call Lovehttps://youtu.be/ibfMhXyqMmgOr try this video next:→ What Being a ‘Cycle Breaker’ Really Meanshttps://youtu.be/UQuw9pgf03E🎁 FREE HEALING TOOLSThe Childhood Trauma DecoderDownload here → coming soon!Canary Love NotesGentle, trauma-informed support sent to your inbox every weekday morning.Sign up here → https://www.thecanariesinthecoalmine.com/c6ivxhp4ti7 Tools for Sensitive Souls in a Loud World FREE DownloadA free survival guide for HSPs + trauma survivors.Get it → https://mailchi.mp/7d6d2342bb0b/the-canarys-survival-guide🌐 STAY CONNECTEDSubscribe for grounded healing episodes & conversations: @thecanariesinthecoalmine  Morning Love Notes (free):https://www.thecanariesinthecoalmine.com/c6ivxhp4tiPodcast:Search Canaries in the Coal Mine on Spotify, Apple, or Amazon Podcast Platforms.The Canary Book Nook:Books that helped me heal →https://www.amazon.com/shop/canariesinthecoalmine/list/1UWPJFRWMMC0E?ref_=cm_sw_r_cp_ud_aipsflist_QTRDJAXVD4Q5XD0J75NNWebsite:https://www.thecanariesinthecoalmine.com💬 LET’S TALK...What’s one way your childhood still shows up in your adult life—physically, emotionally, or in relationships?Leave your truth in the comments. 💛📄 MORE FREE GUIDES:The HSP Survival Map – 7 Tools to Protect Your Energyhttps://www.thecanariesinthecoalmine.com/b3d41t3hp29 Tools to Set Healthy Boundarieshttps://www.thecanariesinthecoalmine.com/9fm4dggzslWhat Counts As Trauma?https://www.thecanariesinthecoalmine.com/7p5rqdzs20⚠️ DISCLAIMERThis video is NOT sponsored.Some links may be affiliate, which means I may earn a small commission if you choose to buy—at no extra cost to you.⏰ TIME CODES0:00 — What if your trauma is still running the show?0:30 — Childhood homes that “looked fine” but didn’t feel safe1:31 — Emotional flashbacks & nervous system triggers2:55 — How trauma reshapes your brain and body4:38 — Trauma’s impact on adult relationships6:45 — Fight, Flight, Freeze, Fawn: how they show up now8:17 — Coping, numbing, and the myth of being “too much”9:18 — What real healing looks like11:14 — A message if this video hit you deeply💛 ABOUT THIS CHANNEL:This space is for the cycle breakers.Highly sensitive people.The deeply feeling.The ones who wonder if they’re “too sensitive.”You’re not.You’re wired for truth—and your healing matters.New cinematic episodes every other Sunday.Tools for nervous system healing, not quick fixes.#childhoodtrauma #cptsd #traumarecovery #healingjourney #canariesinthecoalmine

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