The Vagus Nerve Explained: Panic, Trauma & Why You Don’t Feel Safe

Vagus nerve trauma, panic attacks, and nervous system healing. Learn how childhood trauma rewires the vagus nerve, why you still feel unsafe, and science-backed tools to reset anxiety and body memories.What if your panic attacks, your constant bracing, your exhaustion—weren’t flaws, but survival instincts?The truth is, your nervous system remembers. Childhood trauma doesn’t just live in your mind—it’s stored in your body, through a powerful pathway most people have never heard of: the vagus nerve.In this episode, I share my own story about panic attacks on bridges, explain how trauma wires the vagus nerve for survival instead of connection, and show you how to gently retrain your body to feel safe again.We’ll explore:-  What the vagus nerve is (and why it matters for trauma healing)-  How chronic stress and trauma cause vagus nerve dysregulation-  Why you can feel unsafe even in safe moments-  How panic attacks are often nervous system flashbacks-  Daily tools to reset and regulate the vagus nerve-  Therapies for vagus nerve healing and nervous system regulation---🔄 NEED A NEXT STEP?Watch this powerful follow-up:→ Signs It Was Trauma (Not Just “Childhood”https://youtu.be/M8NOmHApwfwOr try this video next:→ How Childhood Trauma Shows Up in Your Adult Lifehttps://youtu.be/LcCcdDhE6_U---🎁 FREE HEALING TOOLS:The Vagus Nerve Reset Guide – COMING SOON!Download here →Canary Love NotesGentle, trauma-informed support sent to your inbox every weekday morning.Sign up here → https://www.thecanariesinthecoalmine.com/c6ivxhp4ti7 Tools for Sensitive Souls in a Loud World – FREE DownloadA free survival guide for HSPs + trauma survivors.Get it →https://www.thecanariesinthecoalmine.com/b3d41t3hp2---🌐 STAY CONNECTED:Subscribe for grounded healing episodes & conversations: @thecanariesinthecoalmine  Podcast:Search 'Canaries in the Coal Mine' on Spotify, Apple, or Amazon Podcasts.The Canary Book Nook:Books that helped me heal → https://amzn.to/4fzi6EuWebsite: https://www.thecanariesinthecoalmine.com/---💬 LET’S TALK…When was the last time your body felt unsafe—even though you knew you were okay? Share your truth in the comments. 💛---📄 MORE FREE PDF GUIDES:The HSP Survival Map – 7 Tools to Protect Your Energy:https://www.thecanariesinthecoalmine.com/b3d41t3hp29 Tools to Set Healthy Boundaries:https://www.thecanariesinthecoalmine.com/9fm4dggzslWhat Counts As Trauma?https://www.thecanariesinthecoalmine.com/7p5rqdzs20---⚠️ DISCLAIMER:This video is NOT sponsored.Some links may be affiliate, which means I may earn a small commission if you choose to buy—at no extra cost to you.---⏰ TIME CODES:0:00 — Intro1:25 — The Body's Secret Storyteller3:45 — Childhood Trauma & The Vagus Nerve5:02 — Panic on the Bridge9:04 — Effective Therapies10:04 — You're Not Broken---💛 ABOUT THIS CHANNEL:This space is for the cycle breakers.Highly sensitive people.The deeply feeling.The ones who wonder if they’re “too sensitive.”You’re not.You’re wired for truth—and your healing matters.New cinematic episodes every other Sunday at 2 PM along with podcast uploads.---#VagusNerve #TraumaHealing #PanicAttacks #PolyvagalTheory #AnxietyHelp #NervousSystemHealing #ChildhoodTrauma #vagusnervereset

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