7 SIMPLE WAYS TO PROTECT AND STRENGTHEN YOUR MENTAL HEALTH THIS WINTER*** STOP PRESS***. SUZY READING WILL BE ONE OF OUR WONDERFUL TEACHERS AT OUR NEXT LUXURY TRANSFORMATIONAL RETREAT AT WILDERNESS RESERVE, SUFFOLK @wildernessreserve SIMPLY DM THE WORD ***WAITLIST*** TO BE THE FIRST TO RECEIVE ALL THE DETAILSDo you find winter hard? Does your mental health suffer in winter? Do you suffer with SAD or just get those January blues and can’t wait for it to be summertime again? Well, this is a lovely warm hug of an episode just for you! In this life-affirming conversation with Suzy Reading, we explore the importance of self-care during the winter months and how to embrace winter as a wonderful, nurturing season, not just a season to ‘get through’. Talking around Suzy’s latest book, Self-Care for Winter, we discuss the concept of wintering through self-care, its significance for mental and emotional health, and introduce a framework of seven gentle steps to nurture oneself through the challenges of winter. The discussion emphasises the need for connection with nature and ‘awe hunting’, the importance of comforting rituals and community, as well as the value of reflection as a means to foster well-being during the colder, darker months. Suzy demonstrates some practical exercises that take just moments to do but will completely lift your day.Suzy’s concept of ‘Gentle January’ is a balanced approach to post-holiday wellness that ensures you are looking after yourself during the winter months and investing in your future self whilst doing so. About Suzy ReadingSuzy is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and wellbeing industry, working with individuals and organisations in keeping their people happy and healthy. She draws these modalities of psychology, movement and restorative practices uniquely together and is one of the top UK experts on self-care. Suzy is the psychology expert for wellbeing brand Neom Organics and is a founding member of The Nourish App. She figure skated her way through her childhood, growing up on the Northern Beaches of Sydney and now makes her home in the hill of Hertfordshire, UK.To work with Suzy or find out more about her offerings, here are ways to connect:Instagram: @suzyreadingWebsite: www.suzyreading.co.ukSelf-Care for Winter from Amazon https://amzn.eu/d/gh2T6oGDOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOW.Connect with your host:Insta: @cancercuredmeWebsite: www.balancedbodyandretreats.comIf you like what you hear... buymeacoffee.com/alexsimms. Thanks! xCome and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comCLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026 CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

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