IF YOU'RE NOT FEELING GREAT BUT PUT ON A BRAVE FACE NO MATTER WHAT, THIS FREE GUIDE IS FOR YOU... DOWNLOAD HERE YOU'LL FEEL SO MUCH BETTER IF YOU DOIn this deeply honest and unfiltered solo episode, I invite you behind the scenes of what it means to live authentically, even on the days that feel heavy.Despite recently celebrating incredible highs from a joyful, soul-nourishing meetup with a new friend to seeing my story featured in a national newspaper. I woke up feeling low and out of sorts. Instead of pushing it away or pretending, I chose to record exactly as I was raw, real and human.I open up about:The pressure to “stay positive” when you’re a mentor or guideHow guilt and overthinking can spiral, especially as a parentWhat Byron Katie’s wisdom taught me about questioning my thoughtsWhy feeling your emotions (not fixing them) is sometimes the most healing actThe small grounding practices: breathwork, walking, gratitude, that help emotions move through the bodyI remind us all that we’re not here to “just get through life,” but to live it fully, the good days and the hard ones. My message is simple : even when it doesn’t feel like it, you’re okay. You’re human. And that’s enoughIf you like what you hear... buymeacoffee.com/alexsimms. Thanks! xCome and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comCLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026 CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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