Navigating Holiday Eating, Conversations, and Travel as a Cancer Survivor

The holidays can be joyful, but they can also bring stress, unpredictable schedules, food pressures, and long travel days that throw off routines. In this episode, I’m checking in and sharing practical strategies to help cancer survivors feel prepared and supported during this season.Whether you’re traveling, hosting, or heading to a gathering where the food or conversations feel overwhelming, this episode will help you protect your health, your energy, and your peace.Follow me on Instagram @cancernutritionhq www.cancernutritionhq.com

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