New Year, New Goals, New Strategy

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Recorded29 Dec 2025

Publisherfeeds.buzzsprout.com

Handlerec:14945834

Show notes

Before you set your New Year’s resolutions, listen to this episode. This episode walks you step-by-step through how to set realistic, habit-based health goals that fit into real life, especially for cancer survivors navigating side effects. You’ll learn why motivation isn’t a reliable strategy, how outcome-focused goals can actually undermine progress, and what cancer prevention research shows about the power of practicing health-supportive habits, even when they’re not done perfectly.If you’re setting health goals for the new year, this episode will help you build a strategy that actually lasts.Follow me on Instagram @cancernutritionhq www.cancernutritionhq.com

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