We are starting the year off in a very gentle way. January is all about rest and slowly letting the vision for the year emerge. Let go of any New Year’s resolutions pressure and do what you were meant to do - the same thing nature does at this time of year, which is rest. So grab a hot drink, cosy up and listen to some winter wellbeing tips and to my conversation with James Norbury, author of the most comforting books there are.This episode includes:Tips to set intention for the year ahead - the right way!Cat Coach Diaries: New Year, Same YouMindfulness practice for winter daysInterview with James NorburyLinks:catcoachdiaries.substack.comwww.jamesnorbury.comSwansea Cats & Kittens (the charity James Norbury works with)Winter Evenings Magic PlaylistSoothing Mornings | Meditation & Yoga Playlist This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit monieforrs.substack.com

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